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What are some meditation apps or resources that can help you build your confidence and skills?

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Meditation is a powerful practice that can help you calm your mind, reduce stress, and enhance your well-being. But did you know that meditation can also help you build your confidence and skills? By meditating regularly, you can cultivate a positive mindset, overcome self-doubt, and improve your focus and performance. In this article, we will share some meditation apps and resources that can help you get started or deepen your practice.

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Sara Asgard

Owner of Asgard Learning, creator of Selling in a Nutshell, Mother’s Matter and Letting Go online courses., and The…
Joanna Trew

Business Coach / Business Mentor + Growth Specialist - Future Planning - Strategies - Communication - Problem Solving…

1 Benefits of meditation

Meditation has many benefits for your mental and physical health, such as lowering blood pressure, boosting immunity, and easing anxiety. However, it can also be used to develop your confidence and skills. Through meditation, you can increase your self-awareness and self-acceptance, which are essential for building self-esteem and resilience. Additionally, it can help reduce negative self-talk and criticism, enhance creativity and problem-solving skills, strengthen concentration and memory, and foster a growth mindset. All of these can help you overcome challenges and achieve your goals, as well as learn new things and perform better at work or school.

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Sara Asgard

Owner of Asgard Learning, creator of Selling in a Nutshell, Mother’s Matter and Letting Go online courses., and The Lioness Workshops.
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Absolutely, I find guided meditation the best way to calm and centre myself, especially short ones that can be done anytime of day.

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2 How to meditate

Meditation is not a one-size-fits-all practice; there are different types and techniques, such as mindfulness, mantra, visualization, and loving-kindness. To get started, set a regular time and place for your meditation; for example, the morning or evening when you are less likely to be distracted. Choose a comfortable posture, such as sitting or lying down, and use a cushion or mat to support your body. Start with a short duration of 5 or 10 minutes and gradually increase it as you become more comfortable and experienced. Focus on a single object during your meditation, such as your breath or an image, and be kind to yourself if your mind wanders. Don't judge or criticize your thoughts or feelings; just observe them and let them go.

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3 Meditation apps

If you need some guidance or support for your meditation, you can take advantage of the many meditation apps available for your smartphone or tablet. These apps can teach the basics of meditation, track progress, and provide a variety of meditations for different purposes and moods. Popular apps include Headspace, which offers hundreds of guided meditations for beginners and advanced users, covering topics such as stress, sleep, happiness, and productivity. Calm features soothing sounds, music, and stories to help you relax, sleep, and meditate. Insight Timer has the largest library of free meditations with over 100,000 options from thousands of teachers. It also allows users to join live events, create their own playlists, and connect with other meditators.

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Sara Asgard

Owner of Asgard Learning, creator of Selling in a Nutshell, Mother’s Matter and Letting Go online courses., and The Lioness Workshops.
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REACH have some good resources they call their meditations “Listening In” . They include affirmations, they are not deep so you can do them sitting on the tube.

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4 Meditation resources

If you're interested in learning more about meditation and how it can help you develop your confidence and skills, there are many resources available. Books like The Miracle of Mindfulness by Thich Nhat Hanh, The Mind Illuminated by Culadasa, and 10% Happier by Dan Harris can teach you the theory and practice of meditation. Additionally, podcasts such as The Mindful Minute by Meryl Arnett, Meditation Oasis by Mary Maddux, and The Daily Meditation Podcast by Mary Meckley can provide guidance and inspiration. You can also enroll in online or offline courses like Mindfulness-Based Stress Reduction (MBSR), Transcendental Meditation (TM), or The Art of Living to learn meditation from qualified instructors.

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5 Tips for success

To maximize the benefits of meditation, it is important to be consistent, flexible, and positive. Aim to meditate every day, even if it’s just for a few minutes. Experiment with different techniques and remain open to new experiences and insights. Use meditation to cultivate a positive attitude and mindset, appreciating your efforts and celebrating your achievements. Moreover, learn from any mistakes you make along the way.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Joanna Trew

Business Coach / Business Mentor + Growth Specialist - Future Planning - Strategies - Communication - Problem Solving ?? When you're overwhelmed / overworked / missing out ?? speak to me and lets work on it together ??
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Here is a method me and my clients use, and the better you master your skills, the more your confidence grows, and by putting a simple reminder in your calendar you can continue growing without pressure or stress. If it takes 3 to 6 months to develop a skill to a good level, a skill you find most useful at the time for your life or business, what would you choose to start with? When you put aside 30 mins each week to research, read, watch, learn, and practice a skill, very quickly you will see the results in form of confidence and growth mentioned earlier. Add a calendar reminder every 3 months to pick a new skill, and use it whenever you're ready, and ignore it when you're not. Hope you will try this tool, and find it as useful as we do.

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What are some meditation apps or resources that can help you build your confidence and skills?

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1 Benefits of meditation

2 How to meditate

3 Meditation apps

4 Meditation resources

5 Tips for success

6 Here’s what else to consider

Confidence Building

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