What are some examples of growth mindset goals that challenge you to step out of your comfort zone?

1 Learn a new skill

Learning a new skill is a great way to exercise your brain and discover new possibilities. Whether it's a language, a musical instrument, a sport, or a hobby, learning something new can help you develop new neural connections, improve your memory, and enhance your creativity. It can also expose you to new cultures, perspectives, and experiences. Don't be afraid to make mistakes or ask for help. Remember that learning is a process, not a destination.

2 Seek feedback

Feedback is essential for growth, but it can also be intimidating. Many people avoid feedback because they fear criticism or rejection. However, feedback can help you identify your strengths and weaknesses, improve your performance, and learn from others. Instead of seeing feedback as a threat, see it as an opportunity. Seek feedback from people you trust and respect, such as mentors, peers, or customers. Listen to their suggestions, ask questions, and thank them for their input. Then, act on the feedback and track your progress.

3 Take on a challenge

Challenges can be scary, but they can also be exciting and rewarding. Challenges can help you test your limits, overcome your fears, and achieve your goals. They can also help you develop resilience, adaptability, and problem-solving skills. Instead of avoiding challenges, embrace them. Take on a project that requires you to learn new things, work with different people, or deal with uncertainty. Or, try something that you've always wanted to do, but never dared to. For example, you could run a marathon, write a book, or start a business.

4 Celebrate your efforts

Effort is the key to growth, but it can often go unnoticed or undervalued. Many people focus on the outcomes or results of their actions, rather than the process or journey. However, effort is what drives your learning, improvement, and achievement. It also reflects your dedication, perseverance, and passion. Instead of ignoring or downplaying your efforts, celebrate them. Recognize the steps you take, the challenges you overcome, and the progress you make. Reward yourself for your hard work and share your achievements with others.

5 Adopt a positive attitude

Your attitude can have a huge impact on your mindset and your confidence. A negative attitude can make you feel hopeless, helpless, and stuck. A positive attitude can make you feel hopeful, empowered, and motivated. Instead of dwelling on the negatives, focus on the positives. Look for the opportunities, lessons, and benefits in every situation. Express gratitude for what you have and what you learn. Replace negative thoughts with positive affirmations. And surround yourself with positive people who support and inspire you.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?