登录查看更多内容

What are some effective ways to manage the psychological impact of long-term disasters?

由人工智能和领英社区提供技术支持

Long-term disasters, such as pandemics, wars, or environmental crises, can have a profound and lasting impact on the psychological well-being of individuals, communities, and societies. The stress, trauma, and uncertainty of living in a prolonged state of emergency can affect mental health, resilience, and social cohesion. Therefore, it is essential to have effective ways to manage the psychological impact of long-term disasters and support the recovery and adaptation of affected populations. In this article, we will explore some of the strategies and principles that can help you cope with the emotional challenges of long-term disasters and foster a positive and constructive mindset.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

1 Recognize and validate emotions

One of the first steps to manage the psychological impact of long-term disasters is to recognize and validate your own and others' emotions. Long-term disasters can trigger a range of emotional responses, such as fear, anger, sadness, guilt, or helplessness. These emotions are normal and understandable, and they reflect the human need for safety, stability, and meaning. However, they can also interfere with your ability to function effectively, cope with stress, and communicate with others. Therefore, it is important to acknowledge and accept your emotions, without judging or suppressing them. You can also express your emotions in healthy ways, such as talking to someone you trust, writing in a journal, or engaging in creative activities.

添加您的观点

Todd Ehret

Police Captain | Operations, Organizational Leadership, Public Information Officer, Behavioral Health Response, Community Engagement, and Adjunct Instructor at Hilbert College.
(已编辑)
举报内容
In my experience long term disasters create a depth of confusion because too many people are focusing on specific obligations, we often fail to keep the lines of communication flowing. Also when operating in a state of emergency it is important to identify specific obtainable short term goals and make everyone aware of them, these goals need to incrementally help to achieve long term success. By keeping everyone informed and on task it helps to keep the psychological impact of the actual disaster or long term emergency to a minimum. Also be open to listening to the pulse of your team and help them to keep a healthy mindset.

已翻译

赞
Sean Riggin

People-focused Emergency Preparedness and Response Professional. Security and Engagement Enthusiast. Very poor golfer.
举报内容
Extensive research shows that social connections play a crucial role in psychological trauma and recovery. The US Surgeon General's recent study highlights the long-term impact of lost social connections, alongside findings from Putnam, Aldrich, and others. These lost connections significantly impact disaster survivors by depriving them of essential support like childcare, resource pooling, and immediate aid, intensifying both the disaster's severity and subsequent psychological effects. To mitigate this threat, collaborative planning and practicing together are vital, fostering social bonds and disaster preparedness simultaneously.

已翻译

赞

2 Seek and provide social support

Another key factor to manage the psychological impact of long-term disasters is to seek and provide social support. Long-term disasters can disrupt your social networks, isolate you from your loved ones, and create conflicts or tensions within your community. These factors can increase your sense of loneliness, vulnerability, and alienation. Therefore, it is vital to maintain and strengthen your social connections, even if you have to use alternative means, such as phone calls, video chats, or online platforms. You can also offer support to others who may be struggling, such as family members, friends, neighbors, or colleagues. By giving and receiving social support, you can enhance your sense of belonging, empathy, and solidarity.

添加您的观点

Mike Chanat, MS, NRP

Developing ?? EMS Leaders
举报内容
I am a paramedic that came down with CoVID-19 early in March 2020. I was quarantined before the country (US) shutdown. I spent 24 days out of work and in a guest room. I survived my isolation by maintaining social contact. I received phone calls, emails, texts, and video calls. Social support from family, friends, and coworkers kept my spirits up and kept me going. Upon returning to work, I made it a point to reach out to coworkers who would come to contract the new virus. I related my experience with patients as well. Supporting others helped them get through their hard times. Being empathetic and having a core circle to lean on helped me and others. It's been something that has helped across 36+ years within the emergency services.

已翻译

赞

3 Practice self-care and coping skills

A third essential aspect to manage the psychological impact of long-term disasters is to practice self-care and coping skills. Long-term disasters can affect your physical and mental health, by exposing you to harmful conditions, exhausting your resources, and reducing your access to services. These factors can impair your immune system, increase your risk of illness or injury, and worsen your mood or cognition. Therefore, it is crucial to take care of yourself and your well-being, by following a healthy lifestyle, such as eating well, sleeping enough, exercising regularly, and avoiding substance abuse. You can also use coping skills, such as relaxation techniques, mindfulness practices, or positive affirmations, to reduce your stress levels, calm your nervous system, and enhance your optimism and confidence.

添加您的观点

4 Seek accurate and reliable information

A fourth important element to manage the psychological impact of long-term disasters is to seek accurate and reliable information. Long-term disasters can create a lot of uncertainty, confusion, and misinformation, which can fuel your anxiety, frustration, and distrust. Therefore, it is necessary to seek information from credible and authoritative sources, such as government agencies, health organizations, or scientific experts. You should also limit your exposure to media and social media, especially if they contain sensationalized, biased, or false information. By seeking accurate and reliable information, you can increase your knowledge, awareness, and preparedness, and avoid unnecessary panic, rumors, or conspiracy theories.

添加您的观点

Cole Pirelli, CPRW, SHRM-CP, CEM?, CPRP, CSSGB

Certified Resume Writer & Interview Strategist ?? Gallup Coach ?? LinkedIn Expert ?? Emergency Manager ?? Process Improvement & AI Enthusiast ?? Marketer ?? Eagle Scout ?? Preparing People for a Competitive Workforce
举报内容
In a town where I once assisted with disaster management, a prolonged environmental crisis led to rumors that seafood from the local waters was unsafe to eat. Many residents, fueled by unverified social media posts, began to boycott local fisheries, which impacted the community's economy. However, when town leaders collaborated with state agencies to run tests and subsequently shared the verified findings publicly, it was confirmed that the seafood was, in fact, safe. This reliable information was disseminated through town hall meetings, local news, and the town's official website. It wasn't long before trust in local fisheries was restored, demonstrating the role of obtaining and sharing information from authoritative and credible sources.

已翻译

赞

5 Engage in meaningful and productive activities

A fifth essential component to manage the psychological impact of long-term disasters is to engage in meaningful and productive activities. Long-term disasters can disrupt your routine, goals, and plans, and affect your sense of purpose, identity, and achievement. Therefore, it is important to find and pursue activities that give you a sense of meaning, fulfillment, and satisfaction. You can also use your skills, talents, and passions to contribute to your community or society, such as volunteering, donating, or advocating for a cause. By engaging in meaningful and productive activities, you can enhance your motivation, creativity, and self-esteem, and create a positive impact on yourself and others.

添加您的观点

6 Adapt to changing circumstances

A sixth and final essential factor to manage the psychological impact of long-term disasters is to adapt to changing circumstances. Long-term disasters can cause significant and lasting changes in your environment, lifestyle, and opportunities, which can challenge your assumptions, expectations, and values. Therefore, it is vital to be flexible, open-minded, and resilient, and to adjust to the new reality, without losing sight of your vision, mission, and principles. You can also use the crisis as an opportunity to learn, grow, and transform, by developing new skills, perspectives, and goals. By adapting to changing circumstances, you can overcome the difficulties, embrace the possibilities, and thrive in the face of adversity.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Emergency Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What are some effective ways to manage the psychological impact of long-term disasters?

1

2

3

4

5

6

7

1 Recognize and validate emotions

2 Seek and provide social support

3 Practice self-care and coping skills

4 Seek accurate and reliable information

5 Engage in meaningful and productive activities

6 Adapt to changing circumstances

7 Here’s what else to consider

Emergency Management

给文章评分

感谢您的反馈

更多Emergency Management相关文章

更多相关阅读内容

What are some effective ways to manage the psychological impact of long-term disasters?

1

2

3

4

5

6

7

1 Recognize and validate emotions

2 Seek and provide social support

3 Practice self-care and coping skills

4 Seek accurate and reliable information

5 Engage in meaningful and productive activities

6 Adapt to changing circumstances

7 Here’s what else to consider

Emergency Management

给文章评分

感谢您的反馈

查看其他技能