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What are some effective peer support models for people with mental health disorders?

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Peer support is a form of mutual aid that involves people with lived experience of mental health disorders sharing their knowledge, skills, and emotional support with others who face similar challenges. Peer support can help reduce stigma, isolation, and distress, and promote recovery, empowerment, and hope. In this article, we will explore some effective peer support models for people with mental health disorders and how they can benefit both peers and the wider community.

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Comfort Daniel

Non-Profit Management | People & Operations | Project Management | Education Development | Psychology
Prof.(Dr).Tosendra Dwivedi

Professor of Psychology @ Alliance University, Bengaluru and Chief Psychology consultant @ Knowledge Bridge Consulting…
Muhammad Ahsan Rauf

Marketing Manager | Marketing Strategies, Client Relationships, Lead Conversion

1 Self-help groups

Self-help groups are voluntary, informal, and usually leaderless groups of people who meet regularly to share their experiences, coping strategies, and resources related to a common mental health issue. Examples of self-help groups include Alcoholics Anonymous, Narcotics Anonymous, and Depression and Bipolar Support Alliance. Self-help groups can provide a safe, supportive, and confidential space for peers to express their feelings, learn from each other, and find acceptance and belonging.

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Comfort Daniel

Non-Profit Management | People & Operations | Project Management | Education Development | Psychology
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Self-help groups offer individuals on the path to recovery a realization that they are not alone in their journey. Providing a secure environment, these groups become a space to openly share worries, pains, and accomplishments. Over time, members find strength and acceptance within the group, all the while continuing their pursuit of healing.

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Muhammad Ahsan Rauf

Marketing Manager | Marketing Strategies, Client Relationships, Lead Conversion
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Effective peer support models for individuals with mental health disorders include mutual aid groups, where peers share experiences and coping strategies. Peer-led education programs provide knowledge and skills, promoting self-management. Wellness Recovery Action Plans (WRAP) involve peers developing personalized strategies for mental health challenges. Online peer support communities offer accessibility and anonymity. These models empower individuals through shared experiences, reducing isolation, and fostering a sense of community and understanding among those facing similar mental health struggles.

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2 Peer-led programs

Peer-led programs are structured and organized services or activities that are designed and delivered by peers for peers. Examples of peer-led programs include peer education, peer mentoring, peer coaching, peer advocacy, and peer respite. Peer-led programs can help peers develop new skills, access information and resources, achieve personal goals, navigate systems and services, and access alternative forms of support and care.

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3 Peer workers

Peer workers are peers who are employed or engaged by mental health or related organizations to provide peer support to other peers as part of a multidisciplinary team. Examples of peer workers include peer specialists, peer support workers, peer counselors, and peer recovery coaches. Peer workers can use their lived experience and training to offer individualized and holistic support, role modeling, and empowerment to peers who use mental health services.

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4 Peer networks

Peer networks are formal or informal associations of peers who collaborate and coordinate to promote peer support and influence change in mental health policies, practices, and systems. Examples of peer networks include peer-run organizations, consumer-operated services, survivor-led movements, and advocacy groups. Peer networks can provide a collective voice, representation, and leadership for peers and foster social change, social justice, and human rights.

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5 Online peer support

Online peer support is the use of digital technologies and platforms to facilitate peer support across distances and time zones. Examples of online peer support include online forums, chat rooms, social media groups, apps, websites, and podcasts. Online peer support can offer convenience, accessibility, anonymity, and diversity for peers who may face barriers to accessing face-to-face peer support or prefer online modes of communication.

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6 Integrated peer support

Integrated peer support is the combination of different types of peer support to create a comprehensive and flexible system of support for peers. Examples of integrated peer support include peer support centers, recovery colleges, and wraparound services. Integrated peer support can offer a range of options, opportunities, and pathways for peers to engage with peer support according to their needs, preferences, and goals.

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Juliana Londo?o

Latina Professional Speaker | Bilingual Mental Health Therapist
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Integrated peer support is critical for many communities and can be a phenomenal resource for folks. This may include different outlets and levels of professionals to foster an ecosystem of growth and transformation.

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Amrita Sarna

Communications Lead, Unilever International | PRmoment 30 under 30 | Agency Reporter 30 under 30
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Integrated peer support can help one overcome the challenges of opening up by providing a trusted, safe group to share, listen and encourage support. The first step towards gaining confidence is possible with a strong backing of peers in the form of friends or colleagues.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Prof.(Dr).Tosendra Dwivedi

Professor of Psychology @ Alliance University, Bengaluru and Chief Psychology consultant @ Knowledge Bridge Consulting Inc,New Jersey, United States of America| PhD, Soft Skills Training
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I guess it,s one of the most incredible model to prevent depression,suicidal tendencies,boredom and stress.The quality and depth of peer support is incredibly helpful in making people resilient to 100,s of mental health issues.There sd be less people in life but there sd be incredible trust and believe in them.This trust is the source of infinite heeling.

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What are some effective peer support models for people with mental health disorders?

1

2

3

4

5

6

7

1 Self-help groups

2 Peer-led programs

3 Peer workers

4 Peer networks

5 Online peer support

6 Integrated peer support

7 Here’s what else to consider

Interpersonal Skills

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What are some effective peer support models for people with mental health disorders?

1

2

3

4

5

6

7

1 Self-help groups

2 Peer-led programs

3 Peer workers

4 Peer networks

5 Online peer support

6 Integrated peer support

7 Here’s what else to consider

Interpersonal Skills

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