What are some body language cues that convey enthusiasm in an interview?

1 Smile genuinely

A smile is one of the most universal and effective ways to express enthusiasm and positivity. However, a fake or forced smile can have the opposite effect and make you seem insincere or nervous. To smile genuinely, think of something that makes you happy or excited, such as your passion for the job or the company. Engage your eyes and mouth, and avoid smiling too widely or too often. A natural and moderate smile can make you appear friendly, approachable, and confident.

2 Make eye contact

Eye contact is another key indicator of enthusiasm and interest in an interview. It shows that you are paying attention, listening, and engaging with the interviewer. However, too much or too little eye contact can be problematic. Too much eye contact can be perceived as staring, which can be intimidating or creepy. Too little eye contact can be seen as shyness, boredom, or dishonesty. To make appropriate eye contact, follow the 50/70 rule: maintain eye contact for 50% of the time when speaking and 70% of the time when listening. Break eye contact occasionally and naturally, and avoid looking at your phone, watch, or notes.

3 Nod and lean in

Nodding and leaning in are subtle but effective ways to show enthusiasm and agreement in an interview. They signal that you are following the conversation, understanding the points, and expressing your interest. However, be careful not to overdo it or nod at everything. Nod only when you agree or want to encourage the interviewer to continue. Lean in slightly when you want to emphasize a point or show curiosity. Avoid leaning back, crossing your arms, or slouching, as these can indicate boredom, defensiveness, or lack of confidence.

4 Use gestures

Gestures can help you express your enthusiasm and reinforce your verbal communication in an interview. They can also help you release some nervous energy and appear more relaxed and natural. However, not all gestures are appropriate or well-received in different cultures, contexts, and industries. For example, pointing, waving, or touching can be seen as rude, aggressive, or intrusive in some situations. To use gestures effectively, keep them moderate, open, and positive. Use your hands to illustrate your points, show enthusiasm, or emphasize key words. Avoid fidgeting, touching your face, or crossing your arms.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?