What skills do you need to be a TRX instructor?

1 Anatomy and biomechanics

To be a TRX instructor, you need to have a solid understanding of human anatomy and biomechanics. This will help you design safe and effective exercises that target the right muscles and joints, and avoid injury and overtraining. You also need to be able to modify and progress the exercises according to the level and goals of your clients, and provide clear and accurate cues and feedback. A good TRX instructor knows how to use the TRX suspension system to create different angles, leverages, and planes of motion, and how to adjust the straps, handles, and anchor points to optimize the workout.

2 Communication and motivation

Another important skill that you need to be a TRX instructor is communication and motivation. You need to be able to communicate clearly and confidently with your clients, whether in a one-on-one or a group setting. You need to be able to explain the benefits and purpose of each exercise, demonstrate the correct form and technique, and correct any errors or misalignments. You also need to be able to motivate your clients to push themselves, challenge their limits, and have fun. A good TRX instructor knows how to use verbal and non-verbal cues, positive reinforcement, and humor to create a supportive and engaging atmosphere.

3 Creativity and variety

One of the advantages of TRX is that it allows you to create endless variations of exercises and workouts, depending on your goals, preferences, and equipment. To be a TRX instructor, you need to have creativity and variety in your repertoire. You need to be able to mix and match different exercises, intensities, durations, and formats, and keep your clients interested and surprised. You also need to be able to adapt to different environments, such as indoors, outdoors, or online, and use different props, such as kettlebells, bands, or balls. A good TRX instructor knows how to use TRX as a standalone or a complementary tool, and how to make each session unique and memorable.

4 Certification and education

To be a TRX instructor, you need to have a valid certification and education in TRX and functional training. There are different levels and types of certification that you can choose from, depending on your goals and experience. For example, you can start with the TRX Suspension Training Course, which covers the basics of TRX and functional training, and then progress to the TRX Functional Training Course, which focuses on advanced concepts and applications. You can also specialize in specific areas, such as TRX for sports, TRX for yoga, or TRX for seniors. A good TRX instructor knows how to keep up with the latest trends and research, and how to continue learning and improving their skills.

5 Passion and professionalism

Last but not least, to be a TRX instructor, you need to have passion and professionalism. You need to love what you do, and share your enthusiasm and knowledge with your clients. You need to be reliable, punctual, organized, and respectful, and follow the ethical and legal standards of your profession. You also need to take care of your own health and fitness, and practice what you preach. A good TRX instructor knows how to balance their passion and professionalism, and how to inspire and empower their clients.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?