If you are planning to work abroad, you need to be prepared for any health issues that might arise. Whether you are going to a developed or a developing country, a first aid kit is an essential item to pack. But what should you include in your first aid kit for working abroad? Here are some suggestions based on the most common scenarios and risks.
No matter where you are going, you should always have some basic supplies in your first aid kit. These include bandages, gauze, tape, scissors, tweezers, antiseptic wipes, antibiotic ointment, painkillers, anti-inflammatory drugs, antihistamines, and oral rehydration salts. These items can help you treat minor wounds, infections, inflammation, allergies, and dehydration. You should also pack some gloves, a thermometer, and a CPR mask for hygiene and safety.
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Before you travel, you should check with your doctor or a travel clinic what vaccinations you need for your destination. Some countries may require proof of vaccination for certain diseases, such as yellow fever, meningitis, or polio. You should keep a copy of your vaccination records in your first aid kit, along with your passport and insurance details. This can help you avoid any complications or delays at the border or in case of a medical emergency.
If you have any chronic or ongoing health conditions, you should bring enough prescription medications for your entire stay abroad. You should also carry a letter from your doctor that explains your condition and the dosage of your medications. This can help you avoid any problems with customs or local pharmacies. You should also pack some extra medications in case of loss, theft, or damage. You should keep your medications in their original containers and label them clearly.
Depending on where you are going and what you are doing, you may need some travel-specific medications in your first aid kit. For example, if you are traveling to a malaria-endemic area, you should bring some antimalarial drugs and insect repellent. If you are going to a high-altitude area, you should bring some medication for altitude sickness. If you are prone to motion sickness, you should bring some medication for nausea and vomiting. You should consult your doctor or a travel clinic about the best options for your situation.
Finally, you should pack some personal items in your first aid kit that suit your needs and preferences. For example, if you wear glasses or contact lenses, you should bring some spare ones and some cleaning solution. If you have any allergies or dietary restrictions, you should bring some snacks and supplements that you can tolerate. If you have any menstrual or sexual health needs, you should bring some sanitary products and contraceptives. You should also pack some sunscreen, lip balm, and moisturizer for your skin.
A first aid kit is a vital tool for working abroad. By packing the right items, you can prevent and treat many health problems and enjoy your experience. Remember to check the expiration dates of your supplies and replace them as needed. Also, remember to follow the local health guidelines and seek professional help if you have any serious or persistent symptoms.
-Have with you a translation of medical prescriptions translated by authorized translators (you will need it if you need to buy medicines that can only be bought with a prescription); -Multi-tool (you never know when you will need a knife, a screwdriver, a can opener, etc.); -Add a new currency for paying bills on your credit card (in some places you are allowed to pay only in local currency); -Offline maps (download it before); -A dictionary of 100 most used words - if you don't know local language (left-right, up-down, where-how-why..., I need, street, address, doctor, home, ... because you may not have internet access).