What are the most effective ways to prevent age-related diseases?

I wholeheartedly agree. Balance is key. Knowing which minerals you are lacking from a cellular standpoint is a must. Testing with Hair Analysis will give you the answers. I encourage clients to avoid commercial whole grains as they are soaked in Glyphosate which can cause a leaky gut. Opt for complex carbs instead such as organic (and non-GMO) Quinoa, brown rice, sweet potatoes, etc.

Stop eating meat and dairy products as they contribute to an overburdening of the metabolism due to inflammation. Find plant-based alternatives instead.

Focus on glucose control while watching your diet. Here is a scenario: imagine you wake up (empty stomach), and take a glass of blended mango juice with anything helathy that goes with it. Is it healthy? Yes, but remember your body does not differentiate sugar from blended juice or a can of coke. Sugar is sugar. You'll have a sugar rush, feel hungrier and tired later, cell inflammation follows and boom! Over the years you are at risk for chronic illnesses. How do you fix it? Eat your foods in the right order: start with fibre or veges, then protein, and end with carbs. This way, you'll feel fuller for long, reduce sugar rush and that is accompanied with cellular inflammation. Dieting is more of how than what you eat your meals.

The Long Search for Balance The mind decides what we eat, how we live and if we exercise. The mind determines sickness and/or wellness. The mind and the brain are intimately connected. Our brain is an insulin sensitive organ. A poor diet and toxic exposures, we’re told, wears out insulin receptors, shortens telomeres, changes moods, and is intimately related to brain atrophy and increases our risk for premature aging. Weight gain from a poor diet and toxic exposures not only negatively changes our gut microbiome, but it also destroys sleep patterns which is directly linked to premature aging. Addictions to coffee or alcohol is a recipe for insomnia. Excellent sleeping habits are important to rejuvenate our gut, brain, & skin health. CR

Staying active is both mental and physical therapy and keeps u fit , strong and happier. There is plenty of evidence for cardiovascular benefit, delaying or preventing arthritis and also preventing dementia and depression

Staying physically active is one of the most effective strategies for preventing age-related diseases as follows : 1.Regular exercise strengthens the heart muscle, lowers blood pressure, and improves blood flow. 2.Activities like walking, jogging, cycling, and swimming keep the heart healthy. 3.Weight-bearing and resistance exercises, build muscle mass and bone density. 4.Exercise helps regulate blood sugar levels. 5.Regular physical activity reduces the risk of depression, anxiety, and cognitive decline. 6.Regular physical activity can reduce the risk of certain cancers, especially breast and colon cancer. The exact mechanisms are still being studied. 7.Regular physical activity can help maintain healthy digestive functions.

A mix of aerobic and HIIT is better. Do 30-50 min a day, 3-5 days a week. But before you start each session, do warm ups. Unless your intension is untold soreness. For aerobics, find things you can do a thousand times without getting tired and do then in 10s of 3-5 sets. Then increase frequency and time, slowly, weekly. This way, you aclimatize your body to the regimen. You also remain tight and limit chances of drooping skin that comes with shedding excess weight. At the end of aerobics, engage in a 5 min bout of high intensity interval training (HIIT) such as 100m sprinting and squats, as tolerated. Finally, strengthening comes with shortening. Therefore, remember to strech and balance activities after each session of exercise.

I never was one to exercise but when high blood pressure, daily migraines and high cholesterol hit, I changed my habits. I love to hike and walk in nature. I found when I consistently did this, my daily migraines diminished - especially as exercise is a stress reducer. I would encourage everyone to have some kind of exercise routine. It will change your life for the better, mentally, physically, and emotionally.

After being misdiagnosed with early-onset dementia, which was actually mold illness (CIRS Disease), I turned to detoxifying my body using CellCore Biosciences protocols. A standout in my recovery was BC-ATP, designed to support and optimize mitochondrial function. Ensuring the body has the necessary nutrients for mitochondria and ATP output led to significant improvements in my cognitive functions, mental clarity, focus, and physical energy. This personal experience underscores the importance of a natural approach to health, combining mental stimulation with targeted nutritional support to maintain cognitive health and prevent age-related diseases.

I take the BalanceOil daily, dosage per kg bodyweight and containing DHA and polyphenols. So I nourish my brain and keep it in a good shape. Besides, I try to learn everyday something new!

The impact of a challenge to the brain and mind can not be stressed enough. Find new things to do—hobbies—or learn a new skill or meet people and make friends. Or enemies! Trust me, enemies are honest critics, they keep you on toes and have something to prove if you make friends out of them. Travelling exposes you to new people and ideas—go to a nearby forest and marvel at nature. You need new info and stimuli to keep your mind sharp. Get off of the gadgets—phone and T.V—and interact with the real world. Two things. One, find way to get benefit(s) out of social media. Two, create time where you restrict yourself from electronics. You'll definitely find indefinite things to do! Idleness and overstimulation is the beginning of trouble.

My mother passed away at 93. Until the day she died, her mind was "as sharp as a tack." She did crossword and word puzzles several times a day, was an avid reader, and other mentally stimulating activities. I have tried to follow her example so that I can stay sharp and continue to be mentally stimulated and be at mentally sharp as she was in her nineties.

Dementia is being termed type 3 diabetes as, again, it is linked to insulin resistance. Lower carbohydrate meals and intermittent fasting allow the brain to run on ketones, which improves cognitive function.

These are all great points to consider and remedy. One item not mentioned is the effects of heavy metal toxicity. It not only agitates the body, it can create mental challenges. Many of my clients find themselves behaving in ways that are not natural to their personality due to metal toxicity. Once we detoxify their body, the mental challenges lessen or dissipate altogether. Managing stress is a must from a mental AND physical aspect. Release the stressors as you can while making as many positive lifestyle changes as possible.

Managing stress is the most important and can’t be this generic for everyone. The bottom line is – stress is not going to go away, our response to stress has to change. Pause, take out time to calm your breath. A slower breath starts changing response to stress. Incorporate deep breathing a couple of times a day so that you can tangibly feel the difference in your breath slowing down. Monitor it via a wrist watch or take your resting pulse twice a day. An ideal resting pulse for a calm mind is 60. And don’t sweat the small stuff. Whenever stressed, stop and think – is this going to matter in 3–5 years? If not, why are you raising your anxiety levels? It’s not good for your heart, mental health and kidneys. Just unhurry.

O facto é que o stress se posiciona como um factor desencadeante de muitas condi??es que em nada ajudam o organismo. E uma das situa??es é justamente o surgimento de Hipertens?o Arterial (HTA) tal como foi referenciado. Daí que, é imprescindível fazer uma gest?o inteligente do lado emocional, sob pena de desenvolver situa??es/patologias que concorrem negativamente para o bem estar do organismo, com isso, impossibilitar o gozo tranquilo da terceira idade.

"Manage you stress" is like telling someone who is anxious, "Stop being anxious!" It doesn't work. What works? Do I have a problem? Yes. Can I do something about it? Yes. Plan the night before and execute to the best of my ability the next day. If there is nothing I can do, stressing won't help either. What do I do? I keep working on what I can do and give it time. Time heals—gives you space to reflect, gain knowledge and act from a point of information. Overall, copius amounts of research has supposed that deep breathing (ACBT), exercise and social interaction do lots of justice to stress and anxiety. This is an oversimplification but stress as mostly as a result of something you need to do, and chose not to do.

My corporate job was very stressful. When I became a Certified Holistic Health Practitioner, I practices a lot of these techniques to deal with stress. I love imagery meditation/relaxation as it's quick and easy. I also imagine myself alone at one of our beautiful Florida beaches. I used all my senses to fully embrace the scene in my mind, and for those moments, I was transported to a place of peace, which helped me relieve my stress.

To get a good nights sleep the body needs to be balanced. It is best to stop eating by 7pm so that the pancreas can wind down properly and promote melatonin production. All hormones are unbalanced if insulin remains unchecked which comes back to eating the right foods, not eating all the time and using enough energy in your waking hours. Blue light blocking glasses are also useful in the evening.

When you have a balanced and healthy lifestyle it naturally follows sound sleep. Getting adequate sleep (personalised for everyone) is important to function the body well. Get a daily activity planner to have a normal routine.

Sleep is a primary form of rest in most mammals. Even fish rest. Maybe not slumber in the same way mammals do, but they reduce their activity and metabolism—that's rest. Research from Columbia University has shown that people with extended periods of sleeplessness show signs akin to intoxication. At the extreme, lack of sleep can kill! It did happen in rat experiments. Researchers from Harvard Division of Sleep Medicine have linked chronic sleep deprivation to dementia, diabetes, and heart disease. Practice sleep hygiene: —Sleep same time —Wake up same time —Avoid electronics 1hr before sleep Generally, create a conducive environment to encourage good sleep. Look at my profile and posts, I have written about this. A lot.

Getting enough sleep is a critical factor when considering age-related diseases.The important tips are: 1.Go to bed and wake up at the same time every day,even on weekends. 2.Develop a pre-sleep routine that signals to body,it's time to sleep. 3.Keep the room quiet and dark. 4.Avoid screens for at least an hour before bedtime. 5.Avoid caffeine and alcohol close to bedtime. 6.Opt for a light snack before bed,if hungry. 7.Practice stress management techniques to calm your mind before bed. 8.While short naps can be beneficial,long or late-afternoon naps can interfere with nighttime sleep. 9.Hydrate adequately throughout the day to avoid excessive thirst at night. 10.Consult a healthcare professional, if persistent sleep problem.

All of these are such great ideas. All of these things are not only things I have encouraged with my clients, but I have followed this type of routine myself. Sleep through menopause can be very hard. Having some relaxation and meditative tools under your belt, so to speak, will help you sleep and get back to sleep if you wake up in the middle of the night.

While you are checking your bloodwork, consider checking a deeper level, your cellular health. By looking at a Hair Analysis you can see where your body's storage is with minerals and any heavy metal toxicity that needs to be eliminated. Once your cells are bankrupt, there are no loans. Determine what is right for you and your body, no one knows it better than you. If you know something is wrong, don't give up. If a treatment doesn't feel right, find an alternative. There is an answer if you look deep enough.

Regular health check-ups are vital in preventing age-related diseases.The important aspects are : 1.Visit healthcare provider for routine check-ups, even if you feel healthy. 2.Monitor blood pressure. 3.Regular blood glucose tests are essential. 4.Check cholesterol levels. 5.Regular screenings for various cancers can detect cancer at an early, more treatable stage. 6.Bone density tests are important. 7.Evaluate vision and hearing. 8.Maintain a healthy weight. 9.Mental health screenings can detect conditions like depression, anxiety, and cognitive decline. 10.Review medications and supplements with healthcare provider. 11.Ensure vaccinations for flu, shingles, and pneumonia. 12.Discuss lifestyle factors with healthcare provider.

To manage stress and prevent long-term diseases, prioritize self-care routines like regular exercise, sufficient sleep, and balanced nutrition. Practice relaxation techniques such as deep breathing, meditation, or yoga. Establish healthy boundaries, delegate tasks, and seek support from friends or professionals. Engage in activities you enjoy and schedule regular breaks. Identify stress triggers and develop coping strategies like time management or problem-solving skills. Limit exposure to stressful situations when possible and foster a positive mindset through gratitude and mindfulness practices. By actively managing stress, you safeguard your physical and mental well-being, reducing the risk of long-term health issues.

The technological advancements of today enable us to access information swiftly and with a considerable level of quality. It is imperative to seek guidance and knowledge from healthcare professionals to make informed decisions. Collaborating with healthcare professionals can lead to the discovery of tools that facilitate more balanced decision-making, thereby enhancing one's quality of life. By actively engaging in one's healthcare journey and leveraging the expertise of healthcare professionals, individuals can augment their health literacy effectively.

It is important to have routine checkups to prevent illnesses and to manage illnesses properly.Atleast every second year have Mammogram done especially after 50yrs and also Papsmear as most of us we are afraid of doing them especially us who are knowledgeable about the disease as we are educators and advocates of patients as nurses.Regular check ups are beneficial for those with chronic illnesses for routine blood tests to manage diseases.Lifestyle modifications are important.

Avoid the cyberspace, avoid smart cellphone for scloring and so on.learn a new language.make puzzle and crossword games ,and finally live far away from large cities

Physical activity, proper nutrition, avoidance of smoking and regular medical checkup can help people live longer, postpone the onset of disability, and increase quality of life and function at older ages

In addition to the commonly known preventive measures such as maintaining a balanced diet, staying physically active, keeping the mind sharp, managing stress, getting enough sleep, and regular health check-ups, prioritizing detoxification is paramount. With an alarming influx of over 86,000 registered chemicals into our environment daily, detoxifying the body to eliminate toxins and chemicals becomes imperative for overall health. Addressing this foundational aspect of wellness serves as the crucial first step in preventing age-related diseases and ensuring optimal health outcomes.

Regular consumption of fresh, ripe, minimally-processed, whole plants are conducive to superlative health. Vigorous physical activities help keep the body fit. Adequate sleep allows for restoration and repair. Consistent skin exposure to the sun is effective in improving immune function and overall mood. Purpose-driven, complex mental activities have been proven to reduce cognitive decline. As an author of books, writing has been instrumental in my mental development. These are some of the practical methods that my clients and I have used to prevent age-related diseases.

The usual suspects: Diet, exercise, sleep, mind sharpness, lowering stress, and regular health checkups are of paramount importance. Here's what else to consider - people are the subject matter experts of themselves. If something feels off in your body or mind, make an appointment to get it checked out. Don't take 'No' for an answer until you are satisfied.