What are the most effective ways for nurses to manage their energy levels?

1. Proper ergonomics at work. This will help reduce work related injuries eg back pain during patient transfers. 2. Exercise regularly. Engaging in Exercise activities will help in keeping fit and making their work easier. 3. Good nutrition. Proteins,vegetables and healthy fats are the basics in maintaining a healthy body.

It is vital that nurses manage their energy. Approaches could include: -Plan your meals and snacks ahead of time and choose nutritious foods that can boost your energy and mood -Stay hydrated throughout your shift and avoid caffeine or alcohol close to bedtime -Set a regular sleep schedule and stick to it as much as possible. Aim for at least seven hours of uninterrupted sleep per night -Practice relaxation techniques such as deep breathing, meditation, yoga, or massage to reduce stress and tension -Find healthy outlets for your emotions, such as talking to a friend, writing in a journal, or engaging in a hobby -Seek professional help if you experience signs of burnout, depression, or anxiety that interfere with your work or personal life.

When you’re a shift worker, what and when you eat are of uppermost importance. Avoid as much as possible eating during the night or fight that mid-shift energy dip by eating a protein rich diner before midnight. If you can’t do without eating during the night shift, avoid at any time fat-rich foods, fast carbs and industrial meals. Rather eat a soup, a salad or other vegetables and a source of protein coming from legumes, poultry or fish. What and when you eat does influence how you sleep.

1 Préférez 5 min de cohérence cardiaque à la pause ;) 2 En cas d'émotions fortes, prenez 10 minutes pour vous centrer, vous connecter à vos sensations et vos besoins ... 3 Prenez soin de VOUS AUSSI :) 4 Célébrez les petites réussites, joies, rencontres ...

To rebuild my life after burnout I took lots of different actions. By far, learning about and caring for my gut microbiome was the best thing I ever did for my energy levels and overall health. Basically, it works like this. Sugar feeds bad bacteria and allows them to overgrow. If you are not eating enough good fibrous vegetables the good bacteria starve and then can not process phytochemicals into useful molecoles. This alters the way the gut is supposed to function and leads to chronic illness, brain fog, autoimmune diseases, joint pain, leaky gut, diabetes, mental health diseases, Fatty Liver, and many more. As you can imagine, this leads to feeling exhausted. If your diet is bad, then everything in your body will follow.

Following a “consistent” sleep schedule is not possible when you’re a shift worker and sleep debt is more the rule then exception. Try to avoid an extra shift in your sleep timing on free days and follow as much as possible your chronotype. Pairing chronotype to shift schedule and ergonomic shift planning help to optimise sleep quality and minimise sleep debt. Catch up with sleep debt, eg by moderate sleep extension whenever possible.

Develop really strong morning and nighttime routines. Let your body know when it's time to wake up and when to start winding down. Morning: 1. Hatch alarm: it slowly wakes you up with light that mimics the sunrise. Helps that circadian rhythm! 2. Hydrate with water and minerals before any caffeine 3. Expose your eyes to sunlight within 30 minutes of waking up. Night: 1. Blackout curtains: have your room pitch black; the hospital is inundated with lights and noises, have your resting space the complete opposite! 2. No overhead lighting, bonus points for red light therapy, and no blue light before bed. Make the habit of reading or meditating before bed. 3. Be consistent with your bedtime.

I have been a nurse for over 25 years. And I’ve been exhausted just as long. Unfortunately, I am not alone. Nurses are like superheroes, enduring hunger, pain, sadness, and fatigue. We keep going, showing up even when tired, because we never abandon our patients. Unfortunately, sleep promotion is often neglected in our busy practice. Nurses who prioritize their own sleep serve as positive role models and are more likely to discuss sleep with patients. Before addressing our patients' sleep health, we must value our own.

Prioritize regular physical activity, adopting a consistent workout routine. Engage in activities that align with personal preferences, making it more sustainable. Optimize nutrition by prioritizing nutrient-dense meals and snacks, ensuring a balance of carbohydrates, proteins, and healthy fats. Stay hydrated throughout the day and consider planning and preparing meals ahead to avoid relying on quick, energy-draining options. Striking a balance between regular exercise and nourishing meals can significantly contribute to sustained energy levels, enhancing overall well-being for nurses in demanding healthcare environments.

Breathing techniques may seem like a simple and effortless form of exercise, but the impact it can have on your overall well-being is truly powerful. Not only does it help to reduce stress and increase relaxation, but it also has a direct effect on your metabolism. By incorporating conscious breathing into your daily routine, you can improve circulation, increase oxygen flow to your cells, and ultimately boost your metabolism. This not only helps with weight loss and maintenance, but also improves energy levels and overall physical performance. So next time you're feeling overwhelmed or need a quick pick-me-up, take a deep breath and utilize this valuable exercise to not only calm your mind but also rev up your metabolism.

é interessante avaliar qual é o melhor horário para realizar alguma atividade física. E escolher o local adequado para a realiza??o das mesmas também é importante. Essas atividades podem ser realizadas em uma academia, em um parque ou até mesmo em casa. O importante é sempre se manter ativo! Para aqueles que desejam realizar exercícios em casa, uma boa dica é utilizar aplicativos de exercícios físicos, um ótimo app é o Nike Training Club.

One way to detach from work and regain control of our nervous system is to establish a routine for decompressing. This could include activities such as taking a hot bath, practicing breathing or mindfulness exercises, going for a walk, or engaging in a creative hobby. It's also important to set boundaries and limit the amount of time spent talking about work or checking work emails while at home. Spending quality time with loved ones and engaging in enjoyable activities can help us refocus on our personal lives. Additionally, seeking support from colleagues and participating in stress management programs can also be helpful in managing the toll that constant exposure to high levels of stress can have on our overall well-being as nurses.

As a neurologist I think it is very important to enforce the nurses by teaching them, by appreciation, by giving them support when they have questions about patients. We ( as doctors) should engage them in discussions about the approach of the patients en their families. I think the feeling of ‘following orders that you can’t support’ is very frustrating for them…

My best advice is to stop and take short "breath breaks" in a high-stress job like nursing. It's easy to get caught up in the urgency of the moment and feel like we have to constantly be on the go, but that can quickly lead to burnout. Taking even just a few moments to breathe slowly through your nose and center yourself can make a world of difference in how you approach each patient and task. Also, don't be afraid to ask for help or to delegate. We are all human and it's okay to admit when we need support. Don't try to take on more than you can handle, as it will only lead to more stress and potential mistakes. No one will suffer because you took just a minute to catch your breath. But it will make you a better nurse for your patients!