BASIC Studios

Introducing "Keepin' it BASIC" – A NEW Monthly Discussion Series! Hosted by Randi Taggart and Sharon Birn, this series is all about discussing the hard topics. Engage in conversations about issues that affect us all. Gain insights and strategies for coping with life’s challenges. Use these opportunities to ask hard questions and share your story! Join us the first Sunday of every month, and together, we'll Keep it BASIC!

Tired of feeling drained or overwhelmed? Join us for a raw, #realtalk on mastering self-protection and self-care. We’ll cover everything from setting strong #boundaries to practical #defense strategies. Get the tools you need to guard your #peace and reclaim your energy. No fluff talk! Just real advice on staying safe and sane in the chaos of everyday life.

BASIC Studios is hosting Guard Your Energy: Self-Protection & Self-Care Essentials. Make sure to attend it on November 3.

Can we please stop passively posting that ending it all is a viable solution to ANY problem? As part of a coalition working to prevent youth suicide here in Arizona, I am surrounded each month by people who have dedicated their time to addressing this heartbreaking reality. We bring our collective experience and determination to the table, hoping to make an impact that might save even one child who’s silently struggling. The statistics we encounter are devastating, showing that some children, painfully young, are choosing to end their lives before they’ve truly begun. If you’ve been personally touched by suicide, you know it hits differently. It shakes the very foundation of your faith in humanity and challenges your understanding of life’s goodness. I’m sharing this message in hopes that we all take a step back and think about the way we portray ourselves on social media. You might not realize who’s watching—whether it’s a friend’s child who’s struggling alone, or your own niece hiding her pain behind a smile. Those who feel compelled to end their lives often don’t display obvious signs, which is why these tragedies can take us by complete surprise. This is a reminder to avoid making posts about “ending it all”—even if meant figuratively. Social media can be more addicting than heroin, creating a cycle of validation-seeking and dopamine hits. When we post about pain or hopelessness solely to fill an internal void, it can blur the line between temporary feelings and real-life need for help. Instead, let’s use social media responsibly and protect the vulnerable, especially those who might be silently absorbing these messages. Let’s be there for one another in meaningful ways and reach out when we’re struggling—not for likes or comments, but for real, human connection. Let’s remember that the world needs our authenticity and our support, especially for those fighting a battle we may never see.

Being outdoors can stimulate the senses, enhance the feeling of freedom, and positively impact the immune system. In our next discussion, we'll explore practical and creative ways to connect with nature, even as the temperatures drop. Grounded in nature-based therapy and supported by biopsychosocial research, we'll delve into the profound connection between soil and soul.

Support group starts tonight! Who's coming?! https://lnkd.in/g5RMgfga

Get ready for some holiday fun! ?? BASIC Studios is hosting a virtual Holiday Gift Exchange, and everyone is welcome—no matter your belief or path! ?? This is all about connecting with people from around the world, because there’s no one-size-fits-all way to celebrate. Sign up now and join the global celebration! https://lnkd.in/gzcYs-Rp

BASIC Studios has new merchandise for sale! Check it out on Red Bubble ?? https://lnkd.in/gpC3jNkY

Let’s address the difficult topics. As a society, we’re often conditioned to avoid emotionally challenging conversations. However, that avoidance is precisely why these discussions are so necessary. When we ignore the hard subjects, we prevent growth and understanding, both on an individual level and as a community. Talking about these issues is essential to breaking down barriers and finding solutions. Start the conversation with me! https://lnkd.in/gSVy9pf9

Join us on Ko-Fi to help fuel our mission of promoting holistic wellness and work-life balance. Your support allows us to continue advocating for mental health, offering resources, and building a community that empowers individuals to thrive. Every contribution makes a difference! #SupportSmallBusiness #MentalHealthMatters #BASICStudios