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What life coaching models can help clients find purpose and meaning?

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Many people seek life coaching to find more purpose and meaning in their lives, especially in times of transition, challenge, or uncertainty. Life coaching is a process of helping clients explore their values, passions, strengths, and goals, and supporting them in creating and implementing action plans to achieve them. However, not all life coaching models are the same. Some focus more on the practical aspects of goal setting and problem solving, while others emphasize the deeper aspects of self-awareness and spirituality. In this article, we will look at four life coaching models that can help clients find purpose and meaning in their lives, and how they differ in their approach, methods, and outcomes.

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Elizabeth Bradley
Bibinaz Onsori

Anxiety Coach @ The Inner Roommate? |
Leonor Carvalho, Ph.D.

Thrive in Work AND Life without burning out | Hypnotherapy, coaching, NLP, and somatic techniques for professionals |…

1 GROW Model

The GROW model is one of the most widely used and simple life coaching models. It stands for Goal, Reality, Options, and Will, and it guides the coach and the client through a structured conversation that helps the client clarify their goal, assess their current situation, generate and evaluate possible actions, and commit to a specific plan. The GROW model is useful for clients who have a clear idea of what they want to achieve, and who need help in breaking down their goal into manageable steps and overcoming obstacles. However, it may not be enough for clients who are looking for more meaning and purpose in their lives, as it does not address the underlying values, beliefs, and motivations that drive their choices.

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Elizabeth Bradley
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Purpose can be found in your career. Focus on your values, passions and strengths that you love (these are different than the strengths you have that you don't enjoy, I'd argue skills that you are good at but you don't enjoy are actually weaknesses) and take stock of your goals. A time of transition, challenge or uncertainty can be the best time to become purpose-driven in your work. You can do good while you do good business!

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Bibinaz Onsori

Anxiety Coach @ The Inner Roommate? |
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Being real, no one truly finds purpose and meaning in life until they shed the baggage – those limiting beliefs, anxieties, fears, and traumas. These burdens fog the mind and cloud the path. Why? Because decisions are often born from a place of fear, not power. Picture this: Your purpose may be to give TED Talks and change lives. But if the fear of judgment sits heavy today, that dream seems totally out of your spectrum! unreachable!!! because you don't know what you don't know. FEAR is guiding you - NOT power!!! Step one: Clean out the mental clutter. Toss what no longer serves you. The result? A healthier mindset, a clearer path, and the chance at a genuinely purposeful life.

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2 Co-Active Model

The co-active model is based on the idea that the client is naturally creative, resourceful, and whole, and that the coach's role is to co-create a relationship that empowers the client to discover and express their full potential. The co-active model focuses on four dimensions of the client's experience: fulfillment, balance, process, and integration. Fulfillment is about helping the client identify and align with their values and purpose, balance is about helping the client choose a perspective that supports their goals and well-being, process is about helping the client become more aware of their emotions and inner wisdom, and integration is about helping the client connect the dots and apply their learning to their actions. The co-active model is suitable for clients who want to explore and enhance their sense of purpose and meaning in their lives, as it helps them tap into their inner resources and express their authentic selves.

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Leonor Carvalho, Ph.D.

Thrive in Work AND Life without burning out | Hypnotherapy, coaching, NLP, and somatic techniques for professionals | Speaker | Trauma-informed support
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First, we need to stop searching for purpose as if it's a unicorn we are chasing. There isn't just one thing that will give our lives purpose and meaning. It all begins with getting to know yourself, your values, and beliefs, and breaking free from any limiting programming you might have. This allows you to truly be yourself. When a client seeks to tap into their purpose, I usually use a questionnaire to help them start reflecting on that.

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3 Positive Psychology Model

The positive psychology model is based on the scientific study of human flourishing and well-being. It aims to help clients identify and amplify their strengths, virtues, and positive emotions, and to use them to achieve their goals and overcome challenges. The positive psychology model also helps clients cultivate positive relationships, engagement, accomplishment, and meaning in their lives, based on the PERMA framework developed by Martin Seligman. The positive psychology model is beneficial for clients who want to find more purpose and meaning in their lives, as it helps them recognize and appreciate their unique contributions and impact on the world, and to pursue activities that are aligned with their values and passions.

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Jorge González González

Asesor Facilitador. Un camino autodidacta y formativo. Inteligencia abrazado de la motivación. Desingn creative thinking.
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Estas características pueden ser desarrolladas y fortalecidas mediante prácticas como la meditación, el mindfulness y la terapia enfocada en fortalezas Además, reconocer y valorar las fortalezas y virtudes de los demás también puede mejorar las relaciones interpersonales y fomentar un ambiente más positivo y colaborativo. En resumen, la identificación y el uso de las fortalezas individuales pueden tener un impacto significativo en el bienestar emocional y la calidad de vida en general. Es importante recordar que cada persona tiene habilidades y talentos únicos que pueden ser desarrollados y usados para alcanzar metas y objetivos personales. Al enfocarse en estas fortalezas, en lugar de en las debilidades.

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4 Spiritual Model

The spiritual model is based on the premise that the client has a spiritual dimension that transcends their physical, mental, and emotional aspects, and that the coach's role is to help the client connect with their higher self, source, or divinity. The spiritual model helps the client explore and develop their spirituality, regardless of their religious affiliation or beliefs, and to use it as a guide and a resource for their life decisions and actions. The spiritual model also helps the client integrate their spirituality with their other life domains, such as their work, relationships, health, and hobbies. The spiritual model is ideal for clients who want to find more purpose and meaning in their lives, as it helps them discover and align with their soul's purpose and mission, and to experience a sense of oneness, peace, and joy.

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Jorge González González

Asesor Facilitador. Un camino autodidacta y formativo. Inteligencia abrazado de la motivación. Desingn creative thinking.
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El modelo espiritual en el coaching puede ser beneficioso por varias razones. En primer lugar, puede ayudar al coachee a conectarse con su propósito de vida y encontrar un sentido más profundo en sus acciones. También puede permitir que el coachee establezca objetivos más significativos y alineados con sus valores espirituales. Además, el modelo espiritual puede ayudar al coachee a desarrollar una mayor conciencia de sí mismo y del mundo que lo rodea. A través de la práctica de la meditación y otras técnicas espirituales, el coachee puede encontrar una mayor claridad mental y emocional, lo que puede ayudar a tomar mejores decisiones y manejar situaciones difíciles con más facilidad.

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5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Jorge González González

Asesor Facilitador. Un camino autodidacta y formativo. Inteligencia abrazado de la motivación. Desingn creative thinking.
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Para mi 2 cosas fundamentales 1.- uno de los métodos más efectivos es el enfoque centrado en el valor. Este enfoque se enfoca en descubrir los valores y principios subyacentes que impulsan las acciones y metas del coachee. 2.-Una vez que estos valores se han identificado, el coach puede ayudar al coachee a utilizarlos para establecer metas más significativas y motivadoras. 3.-también puede ayudar al coachee a visualizar la realización de estas metas de manera clara y detallada, lo que puede ser muy motivador y efectivo para lograr el éxito. el enfoque centrado en el valor y la visualización son dos técnicas poderosas que pueden ayudarte a lograr tus objetivos y alcanzar tu máximo potencial.

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Marie-Isabelle Tasset ARTMIS LIFE

Coach spécialisée dans l'accompagnement des femmes à la cinquantaine. Experte en Human Design, je vous aide à surmonter les défis de cette étape de vie, pour une transition en harmonie avec votre nature profonde.
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Le Human Design est un outil de connaissance de soi méconnu, qui permet au futur coaché, avant tout accompagnement, de faire émerger, les aspects clés de sa personnalité, son mode de fonctionnement naturel, ses forces, ses talents, ses valeurs, ses fragilités et la manière dont il pourra maximiser son potentiel.

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Stefano Centineo

Transformative Coach (EIA) | I help professionals find their balance through the uncertainty of our times.
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The SPACE model is a little more well rounded compared to the GROW model and it may suit best the search for meaning and purpose. The SPACE model digs more in depth as it considers the psychology, cognitions and emotions In the context of whatever situation a person is going through. Once we take a look at this larger picture, a set of actions can be discussed based on a holistic understanding of our personality, values, bias and even triggers. It’s not only about what we need to do, it’s also more importantly why we need to do it and why it’s important for us.

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What life coaching models can help clients find purpose and meaning?

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3

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5

1 GROW Model

2 Co-Active Model

3 Positive Psychology Model

4 Spiritual Model

5 Here’s what else to consider

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What life coaching models can help clients find purpose and meaning?

1

2

3

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5

1 GROW Model

2 Co-Active Model

3 Positive Psychology Model

4 Spiritual Model

5 Here’s what else to consider

Coaching & Mentoring

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