What are the key strategies for dealing with public speaking anxiety?

I'd encourage you to dive into what's causing that anxiety to begin with: is it fear of judgement? Fear of being criticized? The imposter syndrome? This way you're targeting the issue at the root instead of slapping a bandaid on it.

Speaking is about confidence and confidence is knowing your content. When someone has an important presentation coming up, that speech should hold a priority on their calendar. Take the time to create strong takeaways, keys phrases and important words. Write, tweak, practice and practice until the confidence is there. Nerves are always a part of the pre-talk. Fear on the other hand only hangs around when the speaker is not prepared, not ready to present. Thank you.

Public speaking takes practice and requires confidence. One of the pitfalls is wanting to be perfect. Being perfect is certainly an attribute to be applauded. However, some times it can back fire especially if the story that you want to share is known only to you and you said something else, it is alright, only you know what's the 'correct' content. Just go with the flow! Have a summary of your content - the outline. Then expand and thereafter add in humour / personal experiences / quotes....and engage with the audience! Dress comfortably with proper footwear, the last thing you want is shoe bites.

You can diminish or reduce significantly anxiety being confident. Being legitimate and credible on the topic is the first step to confidence. The second step to confidence is to master the delivery of a great content. And the last step to confidence is to remember that you are the only one to know what you should say. If you forget one sentence, you are the only one to know, the audience will never discover it !

Know your content, one of the most effective ways to reduce public speaking anxiety. The more familiar you are with your material, the more confident you are to deliver it. The more you are comfortable with your content, you don't have to worry about the questions of the audience hence you are not overwhelmed by anxiety when addressing the audience.

I write the material first, outline what I want to say, and include relevant data. Practice is important. Practice enough that you know your material well, but not too much that you become rote and recite from memory. I like to leave room for anecdotes, analogies, and just plain ad-libbing. Cut content ruthlessly to fit into the timeframe. Also, practice a shorter version in case your time is reduced. This frequently happens if you are scheduled late in the program.

The mirror is helpful but you may find yourself stopping frequently to self correct. Video yourself presentingin its entirety. Then watch your video when you're finished. This will help you with your flow and catch any nervous ticks or repetitive words. You'll also be able to catch yourself just reading from the slides instead of presenting. You can also share the video with others to gather their perspectives in the event they are not able to coordinate a time to watch you practice.

We know "Practice makes a man perfect", so these are the some of the daily habits to include in your schedule for being more confident: 1. Talk to yourself in front on mirror 2. Regularly practice breathing exercises for 3-5 minutes 3. Have your friends and deliver a speech to them and ask them to notice out your mistakes 4. Note down the mistakes the friends pointed out, note them down and practice them daily 5. Record you video while practicing for the speech and notice your mistakes by yourself

If you want to succeed in presentations and negotiations, there is no room for compromise when it comes to regular practice. It is the key to conquering anxiety and perfecting delivery skills. I have spent years perfecting my craft, and I can confidently say that the transformative power of consistent practice cannot be overstated. Make practice a priority, and you will see results that speak for themselves.

Regular practice is my antidote to public speaking jitters. The more I put myself out there, the more I build up my confidence and squash those nerves. I'll start by rehearsing in front of a mirror, then move on to a trusted group of friends or family before taking on bigger crowds. Every practice session is like a stepping stone, helping me polish my delivery and get cozy with the whole speaking thing.

Controlled breathing is a very powerful technique for those calming nerves and anxiety before and during a public speaking event. Slow and deep breathing, yoga practices like anolom-vilom daily morning can simply center your thoughts and helps maintain your calmness throughout your presentation.

As a seasoned leader, I have learned that the ability to maintain composure during high-stakes meetings and presentations is a critical skill. One technique that has proved to be a game-changer in my experience is controlled breathing. This technique is not only effective but also simple to learn and implement. By practicing controlled breathing regularly, you can regulate your body's response to stressful situations and improve your overall performance. Therefore, I urge you not to overlook the power of controlled breathing in your professional life. Whether you are a seasoned executive or an up-and-coming leader, this technique can help you achieve success by enabling you to remain calm and focused in challenging situations.

Taking control of your breath is like having a superpower against pre-speech jitters. Slow, deep breaths work wonders for calming those nerves and keeping shaky hands at bay. Before I step up to speak, I take a moment to focus on my breath—inhaling deeply through my nose and exhaling slowly through my mouth. It's a simple trick, but it helps me stay composed and confident throughout my presentation.

Haha - obviously AI wrote this suggestion. Practice. Know your topic. Reallllly know your topic. Care. Grow. Go be awesome. Work harder. Thanks - Sheila

I've found useful breath and speak positive and it is okay to get a little nervous. I ask myself what I experienced is why I am here to help my audience overcome.. Do not focus on being perfect just remember you have what it takes and enjoy your time!

The power of visualization is undeniable. It has been proven to boost confidence and reduce anxiety, making it an invaluable tool in various settings. From boardroom pitches to public addresses, visualizing positive outcomes can help you achieve success and leave a lasting impression. So next time you're faced with a challenge, take a moment to visualize your success - it might just be the key to unlocking your full potential.

Visualizing success is my secret weapon. I close my eyes and imagine rocking the stage, feeling the audience's positive vibes. It's like a mental pep talk that boosts my confidence and banishes those pre-speech jitters.

This is where, most people are failing, put this mindset in whatever your presenting, what would me as an audience like and apply that.

Acknowledge the discomfort; remember, it is just a feeling and not who you are. Distance yourself from it and focus your attention on the motivation and purpose behind your speech. If you believe your story can add value to others' lives, this conviction should help ease any discomfort while delivering it.

Thank those who arranged your invitation to the stage. Thank your audience for their time. Bring your audience in with a personal anecdote. By all means, be transparent if it’s appropriate. Possibly, explain that you are excited to bring a wealth of knowledge to such a great group of people.

As an individual with extensive experience in client-facing roles, I firmly believe that engaging the audience is the key to success. From my experience, I have learned that fostering a connection and encouraging interaction leads to a dynamic and mutually beneficial dialogue. This approach not only helps to create a lasting impression but also promotes growth and success.

Engaging with your audience is key to making your speech feel like a friendly chat rather than a high-pressure performance. I make eye contact with different folks in the crowd, turning the talk into a two-way street. I ask questions, encourage participation, and sprinkle in a bit of humor to keep things lively. When I see smiles and nods in return, it gives me a confidence boost like no other.

Successful project management relies heavily on managing expectations. Having led teams through various challenging projects, I've learned that the key to success is prioritizing effective communication over perfect execution. I believe in embracing imperfection as part of the process, as it often leads to better results in the long run.

Here's something to consider: Everyone has anxiety about speaking in public. Even the most seasoned speakers feel anxiety. Embrace your fear. Figure out what is behind that fear. Work with a coach or self-guided reflections to metabolize the root cause of that fear. And if you still have anxiety, then what is behind the anxiety isn't actually fear--it's that you care very deeply about something, and you want to do it justice.

Fear arises when there is real danger. Anxiety is your mind thinking there is real danger but there is NO danger. You can calm your aroused brain organ responsible for anxiety (amygdala) before the "perceived" danger by: * Progressive muscle relaxation * Imagery based relaxation * Meditation/Mindfulness * Practicing your speech immediately after doing these techniques. Perfectionism, pessimism and catastrophizing are all traits of an anxious mind so please do work on these issues with your therapist. There are ways to find a root cause for all of them and retrain your mind into being ok with failing and converting to optimism.

Something to consider particularly when presenting online, is the impact our physical position has on our public speaking capabilities. As someone who struggles with very visceral anticipatory anxiety (where I can feel the adrenaline sitting on my chest) I discovered that if I stood up, even when presenting online, it improved my confidence and facilitation. Maybe this is due to freedom of movement, especially as someone who is a very physically expressive talker. Maybe it’s because it gave my ND brain something to focus on. Or maybe it allowed me to take bigger, deeper breaths, helping to expel some of that anxiety. Whatever the answer, check in on your physicality. Is anything stopping you from feeling like you?

You can build an anxiety management plan by first figuring out what your real fear is, then ranking it and finally rationalising it by comparing it with past situations. For example - if your biggest fear is that of blanking out, rate it on a scale of 1-10 on the 'likelihood of it happening'. Let's say you gave yourself 8 out of 10. Next rationalise by checking facts - do you really blank out 8 out of 10 times or is that an exaggeration? Next, build a contingency plan to save yourself from blanking out and decide what you'll do in such a situation.

1) Accept that you're full of crap and by no means a legend. 2) Don't battle your anxiety, accept it. Allow your heart beats to rise as much as they can, don't pacify it. This ironically puts you in the driver's seat. 3) Take your time! Don't start speaking immediately. Adjust the podium and the mic. Walk around for a while. Feel the room. But before begining, take a shallow breath. Adapt your speaking to your breathing patterns. 4) Show up everyday. Even if you don't get better, you'll be very much accustomed to the stage. (Analogous to Sportspersons practicing everyday)