What are the key considerations when selecting functional training equipment for a boot camp program?
Functional training is a popular and effective way to improve your strength, mobility, balance, and coordination. It involves exercises that mimic everyday movements and challenge multiple muscle groups and joints. If you want to run a boot camp program that incorporates functional training, you need to choose the right equipment that suits your goals, budget, and space. In this article, we will discuss some of the key considerations when selecting functional training equipment for a boot camp program.