What do you do if you're wasting time on non-work related websites as a computer networking professional?

To address time wasted on non-work related websites, set strict boundaries by utilizing website blockers or time management tools. Establish designated work periods with focused breaks to prevent distractions. Cultivate self-awareness to recognize triggers for procrastination and develop strategies to overcome them, such as implementing a reward system for completing tasks. Engage in professional development activities during breaks to maintain motivation and enhance skills. Regularly assess and adjust productivity methods to optimize efficiency.

Seja tédio, estresse ou curiosidade, reconhecer quando você é mais propenso a acessar esses sites e por quê pode ajudá-lo a evitar esses comportamentos. Ao substituir esses momentos por atividades mais produtivas ou positivas, você pode melhorar sua eficiência e foco no trabalho.

The first step to overcome your habit of browsing non-work related websites is to identify what triggers you to do so. By being aware of your triggers, you can anticipate and avoid them, or replace them with more positive and productive behaviors.

While there can be different triggers at different times, the most common issue here is a sign you're not being challenged enough. Take some time out to look at whether you need to develop new skills and whether your role is still a good fit. It may sound drastic, and we all face days where we need a bit of a distraction, but if you're finding this an ongoing, or even a growing problem, you probably need a new challenge!

Use the Pomodoro technique, work for 25 minutes, and take 5-minute breaks repeat this cycle 3 times, and take a long break for 30 minutes. Avoid distractions such as scrolling social media during this session, enable focus mode on your phone, or install the Forest app which is a user-friendly interface that will help you focus. You can use Stayfree- Website Blocker extension, which will keep track of what websites you visit and for how long you have been using those websites, and per day statistics of how much time you have spent Hope it helps!

Procrastination is often a big reason why people look for distractions, and rewards can definitely help here. Setting sub-goals can be a great way to get started if you find you are procrastinating, and over time you may find the need to split things down reduces.

While there are times that a break might be needed, be very conscious that most networks are monitored and tracked. Be very aware that regardless of that there are sites and networks that should NEVER be accessed, especially in a professional or work environment. As a network pro/IT, others will look at you on what is acceptable and not when it comes to network/internet usage more than even the written policies. Stay away from situations where you are telling others to do as I say, not as I do.

A useful option in some cases is to buddy up with someone else, where you can both hold each other to account. This can supplement the reward option and is often very effective. You can even take is a stage further and add some competition into the mix - see who can make the most progress!