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What do you do if you're struggling with imposter syndrome in your Transportation Planning career?

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Imposter syndrome is a common feeling of self-doubt and inadequacy that can affect anyone, regardless of their skills, achievements, or qualifications. It can be especially challenging for transportation planners, who work in a complex and dynamic field that requires technical, analytical, and creative thinking. If you're struggling with imposter syndrome in your transportation planning career, here are some tips to help you overcome it and boost your confidence.

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Vincent M.

Public Transport Contracts Support Engineer
Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C…
John Bell

Connecting, growing, and helping others manage their finances

1 Recognize the signs

The first step to deal with imposter syndrome is to acknowledge that you have it and identify how it manifests in your behavior. Some common signs of imposter syndrome are: feeling like a fraud, constantly comparing yourself to others, minimizing your accomplishments, fearing failure or criticism, avoiding challenges or opportunities, and seeking external validation. By recognizing these signs, you can start to challenge the negative thoughts and beliefs that fuel your imposter syndrome.

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Primeiro, reconhe?a que a síndrome do impostor é comum e afeta muitos profissionais. Aceite que todos têm momentos de dúvida e inseguran?a, independentemente do seu nível de experiência.

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John Bell

Connecting, growing, and helping others manage their finances
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First, recognize that you are unique and no one knows you best but yourself. Second, be kind to yourself and realize your insecurities are a result of criticism you may have received recently or a mistake you made. Third, remember your human and you will make mistakes. Making mistakes is part of the process of growing through challenges to become better.

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Calebe Vieira Silva

Administrador/ Coach/ Palestrante
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O primeiro passo para lidar com a síndrome do impostor é você reconhecer que a tem e identificar como ela se manifesta em seu comportamento. Após reconhecer esses sinais, comece a desafiar os pensamentos e cren?as negativas.

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Juliana Reis

Estrategista Digital | Coprodutora | Inteligência Comercial | Marketing Digital | Sócia Top Results Marketing Digital
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é importante reconhecer e aceitar os sentimentos, além de identificar, reconhecer e valorizar seus sucessos na área. Desafiar os pensamentos negativos, buscar feedback e investir em desenvolvimento profissional s?o passos fundamentais para fortalecer a confian?a e superar a síndrome do impostor. Praticar a autocompaix?o, compartilhar experiências com outros profissionais e considerar a terapia também s?o medidas úteis para enfrentar esse desafio de forma mais eficaz. Na minha vis?o, superar a síndrome do impostor é um processo gradual e que requer paciência e esfor?o contínuo, mas é possível desenvolver uma mentalidade mais positiva e confiante ao longo do tempo.

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2 Talk to someone

You don't have to suffer in silence or isolate yourself from your colleagues or peers. Imposter syndrome can be alleviated by sharing your feelings and experiences with someone you trust, such as a mentor, a friend, a therapist, or a support group. Talking to someone can help you gain perspective, receive feedback, learn from others, and realize that you're not alone. You can also find mentors and role models in your field who can inspire you and show you how they overcame their own imposter syndrome.

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Converse com colegas de trabalho ou mentores sobre seus sentimentos. Você descobrirá que muitos outros também enfrentam essas emo??es e podem oferecer apoio e perspectiva.

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3 Celebrate your achievements

One of the best ways to combat imposter syndrome is to celebrate your achievements and recognize your strengths. Keep a record of your projects, accomplishments, feedback, and testimonials that showcase your skills and contributions as a transportation planner. Review them regularly and remind yourself of the value and impact of your work. You can also share your achievements with others and express gratitude for the support and recognition you receive. By celebrating your achievements, you can boost your self-esteem and confidence.

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Anote suas realiza??es e conquistas, por menores que sejam. Lembre-se de que você chegou onde está por mérito próprio e habilidades.

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Carolina Arriola

Gerente Comercial y Administrativa en CONDIMENTUM
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To combat impostor syndrome is importante to celebrate the achievements that you have made in your transport career. Encouraging you to achieve more.

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4 Embrace learning

Imposter syndrome can make you feel like you don't know enough or that you need to be perfect. However, transportation planning is a field that is constantly evolving and requires lifelong learning. Instead of seeing your gaps or mistakes as flaws, see them as opportunities to learn and grow. Seek feedback, ask questions, take courses, read articles, attend events, and network with other professionals in your field. By embracing learning, you can improve your skills, expand your knowledge, and adapt to changes.

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Invista em aprendizado contínuo. Quanto mais você aprender, mais confian?a terá em suas habilidades. Em vez de pensar “n?o sou bom o suficiente”, mude para “estou aprendendo e crescendo”. Desafie pensamentos negativos e substitua-os por afirma??es positivas.

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Steven Watts

Director of Operations
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This is key to this role. You need to look beyond, over, around and through the schedule you are building. You have people of different talents/skills. It’s important to learn from people in a variety of roles. The main questions to ask are what is the worst part of your job, why is that, how did it manifest itself to this point, do you have any ideas on how that could work better. It will not always be possible to use someone’s ideas, but those combined with your own knowledge can build a solution.

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5 Challenge yourself

Imposter syndrome can hold you back from pursuing your goals and reaching your potential as a transportation planner. To overcome it, you need to challenge yourself and step out of your comfort zone. Set realistic and attainable goals for yourself and track your progress. Seek new and diverse projects and tasks that interest you and challenge your skills. Apply for promotions, awards, or grants that recognize your work. Volunteer for leadership or mentoring roles that showcase your expertise. By challenging yourself, you can prove to yourself and others that you are capable and competent.

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Vincent M.

Public Transport Contracts Support Engineer
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Transport Planning is a very broad collection of skillsets and I find it helpful to be aware of what I know and what I don't know. This enables me to identify the help I need in my decisions (learn a new skill, get input from an expert)

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Visualize o Sucesso: Imagine-se superando desafios e alcan?ando seus objetivos. A visualiza??o positiva pode ajudar a reduzir a ansiedade. Aceite Feedback Construtivo: Veja o feedback como uma oportunidade de crescimento, n?o como uma crítica pessoal. Use-o para melhorar suas habilidades.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Nivaldo Santos

?? Supply Chain & Logística | Gest?o Estratégica de Transportes e Armazéns | Inova??o em TMS, WMS & Opera??es B2B/B2C. Otimiza??o de Processos, Gest?o de Custos, Planejamento, KPIs, Lean, Agile e Redu??o de Custos.
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Busque Apoio Profissional: Se a síndrome do impostor persistir, considere falar com um terapeuta ou coach. Eles podem ajudá-lo a desenvolver estratégias específicas para lidar com esses sentimentos.

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What do you do if you're struggling with imposter syndrome in your Transportation Planning career?

1

2

3

4

5

6

1 Recognize the signs

2 Talk to someone

3 Celebrate your achievements

4 Embrace learning

5 Challenge yourself

6 Here’s what else to consider

Transportation Planning

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What do you do if you're struggling with imposter syndrome in your Transportation Planning career?

1

2

3

4

5

6

1 Recognize the signs

2 Talk to someone

3 Celebrate your achievements

4 Embrace learning

5 Challenge yourself

6 Here’s what else to consider

Transportation Planning

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