What do you do if you're struggling to cope with emotions during a layoff?
Being laid off can be an emotionally turbulent time, leaving you feeling vulnerable and uncertain about the future. It’s crucial to acknowledge your feelings and give yourself permission to grieve the loss of your job. It's natural to experience a range of emotions, from sadness to anger, and it's important to allow yourself to feel them without judgment. Remember that it's a reflection of the situation, not your worth as a professional or an individual. Take some time to process these emotions, and don't rush into making any immediate decisions about your future until you've had a chance to cope with the initial shock.