What do you do if you're struggling to bounce back from failure?

The only sure way to not fail is to not try, which is the biggest failure. Banish the word "failure" from your self-talk, from your thoughts. Say instead, that experiment did not have the outcome for which I had hoped, but I did learn this from it . . . Remember, nobody bats 1,000. Batting 400 will make you a superstar!

Acknowledge and Understand Emotions: Accepting reality involves acknowledging the emotions associated with failure, such as disappointment, frustration, or sadness. Allow yourself to feel these emotions without judgment. Learn from Failure: Understand that failure is not a reflection of your worth as a person but rather an inevitable part of the learning process. Embracing failure as an opportunity for growth can help shift your perspective. Practice Self-Compassion: Treat yourself with kindness and understanding during times of failure. Avoid harsh self-criticism and instead offer yourself the same compassion you would offer a friend facing similar challenges.

Honestly, though, what IS failure? I open with this question because in my experience, it is thinking of something as a failure that is the actual failure. The scenario where you *did not* accomplish what you set out to do, when approached with a growth mindset, is no failure at all. In "failing" at something you tried to do, you actually did something spectacular: you learned. You tried. You pushed beyond your limits and stepped out of your comfort zone. In the creative process, accepting reality equates to building the foundation for your next launch pad. (Nothing lasting is built on lies.) Acknowledging the truth gives you fertile ground upon which to plant seeds. Don't give up, because that is the true definition of failure.

Bouncing back from failure can be tough, and yes, I've been there and done that, but remember, it's all part of the journey. Consider giving the following a shot: Embrace the power of perspective: Instead of dwelling on what went wrong, ask yourself, "What can I learn from this experience?" Rewrite your narrative: Instead of seeing failure as a setback, reframe it as a stepping stone to success. Embrace a growth mindset, and view each failure as an opportunity for growth and improvement. Seek support: Don't go through it alone! Connect with a mentor, coach, or even a support group to gain fresh insights and encouragement. Remember, everyone faces setbacks, but it's how you respond that truly matters.

I have experienced setbacks in the past, I wish I could read this article prior. It is very useful especially part of accepting reality. Sometimes it feels pain especially when disappointment comes from trusted people in your life circle however accepting the situation is very essential to plan for your future.

Seeking perspective is a crucial step to bouncing back from failure! Once, my friend told me he had felt defeated for the past four years since his 1st business failed. He completely ignored the fact that his 2nd business was already successful. And the statistics say that, on average, entrepreneurs' 4th or 5th businesses succeed. But he was so locked in his perspective that he could not mention the obvious success.