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What do you do if you're a patient advocate facing overwhelming stress?

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As a patient advocate, you're accustomed to being a pillar of support and a voice for those who are navigating the complexities of healthcare. However, it's not uncommon to find yourself shouldering a heavy burden, leading to overwhelming stress. Recognizing the signs of stress and managing it effectively is crucial, not only for your well-being but also to maintain the quality of care and support you provide to patients. In the face of such stress, it's important to pause, assess your situation, and implement strategies to alleviate the pressure.

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1 Self-Care First

When stress levels soar, prioritizing self-care isn't just important—it's essential. As a patient advocate, your role requires emotional resilience and mental clarity, both of which are undermined by chronic stress. Start by ensuring you get enough sleep, eat nutritious meals, and engage in regular physical activity. These fundamental self-care strategies can significantly bolster your ability to cope with stress and prevent burnout, enabling you to continue providing the highest level of advocacy for your patients.

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Anne Llewellyn MS, BCPA, RN, CMGT-BC, CRRN, BCPA, FCM

Content Writer, Nurse Advocate, Blogger, Digital Journalist
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Do something outside of work—take a walk, go for a swim, take a deep breath—remember this is not about you, it is about the patient/family. You are there to advocate, but you can't 'cure the world.' Do your job and help the patient/family and healthcare team see all sides.

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Annie stesia

Clinical Psychologist/ Sexual Assault Trauma Counsellor
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As part of self care, avoid toxic environments, people, things and any other thing that may affect your ability to properly self care. Running away from toxicity is actually a very healthy part of self care!

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2 Set Boundaries

Establishing clear boundaries is a key strategy for managing stress. It's vital to delineate your professional responsibilities and personal time to prevent work from encroaching on your well-being. Learn to say no or delegate tasks when necessary. Remember, setting boundaries isn't a sign of weakness; it's a proactive step towards maintaining your mental health and ensuring that you can be fully present for the patients who rely on your support.

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3 Build Support

Building a strong support network is crucial in the field of patient advocacy. Surround yourself with colleagues, friends, or family members who understand the demands of your role and can offer emotional support. Engaging in regular discussions with peers or mentors can provide valuable insights and coping strategies. Additionally, consider joining professional groups or forums where you can share experiences and advice with fellow patient advocates.

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4 Practice Mindfulness

Mindfulness techniques can be powerful tools in mitigating stress. Practices such as meditation, deep breathing exercises, or yoga can help center your thoughts and bring about a sense of calm. Even a few minutes of mindfulness practice each day can make a significant difference in your stress levels. By cultivating mindfulness, you'll enhance your emotional intelligence, allowing you to navigate stressful situations with greater ease and empathy.

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5 Professional Help

There's no shame in seeking professional help when stress becomes overwhelming. Mental health professionals can offer tailored strategies to manage stress and address any underlying issues. Therapy or counseling can provide a safe space to explore your feelings and develop healthy coping mechanisms. Remember that by taking care of your mental health, you're not only helping yourself but also ensuring that you can continue to advocate effectively for your patients.

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Annie stesia

Clinical Psychologist/ Sexual Assault Trauma Counsellor
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Before you became a mental health professional, you were a human, and humans are frail sometimes. Seek help when necessary. Feel comfortable to receive professional support.

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6 Reflect and Adapt

Finally, take time to reflect on what triggers your stress and how you've been dealing with it. Self-reflection can lead to a deeper understanding of your personal stressors and help you identify changes that could reduce your stress levels. Consider adjusting your workload, changing your approach to advocacy, or implementing new organizational strategies. Adapting to your needs is not a one-time effort but an ongoing process that requires attention and action.

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Laura Ostrowsky

Subject Matter Expert all things Case Management - educator, consultant, public speaker, nurse advocate, mentor and career coach.
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Remember this too shall pass. I think about something that threw me into a tailspin in the recent past and reflect on the fact that it is no longer an issue. Then I look at what is happening now and try to think about how I will feel about it in a week or a month. Puts things in perspective.

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Claudia Cometa, PharmD

Changing healthcare - one heartstorm at a time | Founder at Peace Advocacy Group | Unreasonable Hospitality Certified Coach | PGx Consultant | Radical Remission Healthcoach | Podcast Host | Keynote Speaker | Author
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Our role as patient advocates requires a prioritization of working on ourselves. We are, by nature, empathic and fully dedicated to the clients we serve. I no longer seek titles or letters after my name. In their place, I seek to do my own inner work so I can serve my clients from a place of abundance of peace rather than scarcity and burnout.

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Nadine Bendycki

Passionate patient champion and fierce patient advocate/Qualitative researcher and ethnographer
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First things first. You must take care of yourself. You are no good to anyone if you are overwhelmed and stressed. Set boundaries and limits. I can do this, but cannot do that. I may not be able to help you with a given question, but I will point you in the right direction,

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Debra Barnette PharmD, CDCES, CCM, BCPS, BCACP

Prediabetes and Diabetes Education Advocate
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Absolutely Laura. Taking the long view helps to add perspective in times of uncertainty. I often think about I can learn from any situation. It gives me purpose and helps me to focus on positive outcomes.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Sandra Washington

Independent Professional Patient Advocate, Credible Messenger, Kidney Health Coach, Author, AI Distributor
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One of the best benefits of networking is that you learn about the strengths of others. As it relates to patient advocates are able to connect with other advocates that they can seek assistance from when we are feeling stressed. Showing up for our patients at nothing less then 100% requires that we sometimes ask for their permission to refer them to someone who has the experience and bandwidth needed to help them with their challenges.

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Annie stesia

Clinical Psychologist/ Sexual Assault Trauma Counsellor
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Surrounding yourself with few circle of friends/people who are really there for you is a rare gift. The presence of such people is therapeutic, and should not be taken forgranted. Make strong friendships that can hold your hands when you're overwhelmed or emotionally down.

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What do you do if you're a patient advocate facing overwhelming stress?

1

2

3

4

5

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1 Self-Care First

2 Set Boundaries

3 Build Support

4 Practice Mindfulness

5 Professional Help

6 Reflect and Adapt

7 Here’s what else to consider

Patient Advocacy

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What do you do if you're a patient advocate facing overwhelming stress?

1

2

3

4

5

6

7

1 Self-Care First

2 Set Boundaries

3 Build Support

4 Practice Mindfulness

5 Professional Help

6 Reflect and Adapt

7 Here’s what else to consider

Patient Advocacy

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