What do you do if you're overwhelmed by stress and pressure at work?

Find out exactly what's making you stressed at work. It could be too much to do, not knowing what's expected, or problems with people. Once you know what's bothering you, you can start fixing it. This might mean giving tasks to others or getting along better with your coworkers. Knowing why you're stressed is the first step to making things better.

As a money expert and mental fitness guide my suggestions is once you are away of when and how you feel stressed, please make a commitment to rewire your brain. Otherwise these triggers will keep triggering you.

Boundaries aren't walls, they are showing someone where the door is so they don't go through a window. Most folks only notice a problem when their boundaries are violated. Then they focus too much on wanting the other person to be a different person. It's easier to change yourself and use your boundaries to set a new standard. It's great to have clarity of when you are working, how you want to be treated, and how to communicate your needs and desires. Sharing your boundaries is a life long process. Because for some folks their boundaries are porous.

Es is entscheidend, bewusst Pausen einzulegen, um überlastung zu vermeiden und die eigene Leistungsf?higkeit zu erhalten. Ich plane gezielt kurze Auszeiten in meinen Tag ein, in denen ich mich physisch und mental von der Arbeit distanziere. Das kann ein kurzer Spaziergang, eine Meditation oder einfach ein ruhiger Moment zum Durchatmen sein. Solche Pausen helfen mir, meinen Geist zu kl?ren und meine Energie wieder aufzuladen, was essentiell ist, um effektiv und fokussiert weiterarbeiten zu k?nnen.

Taking short breaks during the day can really help you feel less stressed. Every hour or so, take a few minutes to get up from your desk and relax. Go for a walk, take some deep breaths, or try a quick meditation. These breaks can make you more productive and creative, so you can get back to work feeling refreshed and focused.

Self-care is key, incorporate exercise into your daily routine. Whether it's a walk, a quick stretch session, or a gym workout, physical activity releases endorphins, reducing stress levels and boosting your mood. Simply stepping away from your desk to move your body enhances physical health and boosts mental clarity and resilience.

Breaks are good as long as they recharge your brain. Avoiding responsibilities, complaining about others or yourself, isn't a recharge. It's just a nasty habit that drains your energy. Recharge is stepping away technology, hydrating yourself, meditation, or practicing some mental fitness.

Apply the ROCK:SAND:WATER concept and prioritize what matters most…. order does matter! I also use the ‘will this matter in 5 years’ concept to help me focus on the areas needing more attention. ??

To-do lists are deceptive. I encourage my clients to not get stuck on trying to fix the outside. Go inside and see which task feels the heaviest or the hardest or the one you least like doing. What are the deadlines? Do you need help for any of these tasks? If so ask and then get the hardest one of out of the way.

Being resilient means you can handle stress better over time. It's about bouncing back when things don't go well and adjusting to change. You can get better at this by staying positive, setting goals you can reach, and learning from mistakes. Also, exercising regularly and staying healthy helps you be tougher, so you can handle stress at work more easily.

Resiliency is no matter what is in front of me I am committed to my destiny path. Failure is a natural part of success and you fall down so you can get back up again.

If you're feeling too much pressure, ask for support. Talk to someone you trust, like a mentor or colleague, about what's going on. They can give you good advice and a different point of view. If you need to, think about talking to a counsellor or therapist. Remember, asking for help doesn't mean you're weak—it means you're taking care of yourself and making sure you keep doing well in your career.