What do you do if you're overwhelmed by app notifications and messages?

Prioritize: Set boundaries and prioritize which notifications are essential. Manage Settings: Adjust app settings to limit notifications or enable Do Not Disturb mode. Schedule Check-Ins: Designate specific times to check messages rather than responding immediately to every notification.

According to my opinion, If you are overwhelmed by app notifications and messages then start by organizing priorities and setting boundaries. Utilize app settings to customize notification frequency and types. Implement designated times for checking messages to prevent constant interruptions. Utilize features like "Do Not Disturb" mode during focused work periods. Consider using productivity tools to manage and streamline notifications. Lastly, regularly declutter and unsubscribe from unnecessary notifications to maintain a manageable digital space.

Is it normal? Yes, I think everyone, at some point, has been irritated when they have not received replies to their texts… However, when this happens, take a step back and ask yourself how come you are feeling this way? Is it a specific person or just people in general that you feel irritated by their lack of reply? I can tell you that although I may get that irritated feeling when a specific someone doesn’t text back, I know I’ve done it to others too in the past. Consider how those people feel too? This feeling you are experiencing is about you, not them. It’s important to look within so you can discover the root cause and clear it out from the inside! I hope this helps! Reach out to me directly if you want to chat more.

Try to centralise, i.e. instead of having three different applications for similar tasks, look for alternatives where you can centralise them and thus reduce notifications. In addition, we often tend to use too many applications because we think they will help us/make our work easier but we get the opposite, using an agenda or paper and pen can greatly simplify certain tasks.

If you feel overwhelmed and need to take a break from a specific platform, it's important to communicate your decision to your contacts. Text the people you usually interact with and/or post a general announcement to let others know. Doing this will help reduce your anxiety and make it easier for you to disconnect. Otherwise, you might feel the urge to check if you have any new messages, which can be counterproductive. Having the peace of mind that people are aware of your goals will not only help you achieve them, but potentially encourage other people to re-think their relationship with these apps.

As someone who is currently trying to set boundaries with social media, I know it's not an easy task. The dopamine rush we get from these apps is real and addictive. However, there are many other activities we can engage in to seek the same feelings of happiness and fulfillment. Finding alternative things to do besides being on your phone can improve not only your mental and physical well-being but also make you a more interesting person. This is especially important if your job requires you to be glued to a device all day long. You don't want to spend most of your life staring at a screen and missing out on the real world.

This is natural. If you're overwhelmed by app notifications and messages, just; ~Prioritize your app needs, and then turn off the less needed app's notification (meanwhile you can keep a check on these apps after every certain no. of days) and delete the useless apps on your gadget. ~Limit the app usage, use any app only to the extent its required to be used for you. These can simply lessen your notification burden. Nowadays, gadgets are more stress giving for us than our work, but managing it is also in our hands.