What do you do if you're a nurse experiencing burnout and need to recharge and rejuvenate?

One of the main issues that I have seen in the units that I have worked and led is burnout, both physicians and nurses. The medical field is one of the most stressful jobs there is as we always deal with human lives and in the ICU which is my workplace, it’s almost always life or death situation. Nurses are always on the edge from the patients needs, from the demanding bystanders , the even more demanding physicians and from my experience from their own managers and superiors. It’s often seen as unprofessional to show that you are stressed. On the contrary, it should be made mandatory to acknowledge burnout and give adequate time off to rejuvenate to give the best possible care possible. Burnout happens to all and should be acknowledged

In my experience as a nurse of over 30 years, someone who is burnout should have the choice to work part time without being dinged on her pension. Just because she is burnout does not mean that she enjoys doing what she does less, it may mean she is tired, overwhelmed or undervalued. What could she do with the rest of her time? She could look after herself by taking a class of some sort, whatever interests her, exercise, do yoga. It is not difficult. If one feels cared for and secure, the more loyalty you would get!

Recognizing burnout is the first step toward rejuvenation. As a nurse, you can acknowledge burnout by tuning into your emotions and physical cues. Are you feeling unusually fatigued, irritable, or detached? Is the joy you once found in your work slipping away? These feelings are signals, not failings. Reflect on these changes and accept them as signs that you need to care for yourself. Engage in open conversations with colleagues or supervisors, as sharing your experiences can illuminate common struggles and foster a supportive environment. Remember, acknowledging burnout isn't a sign of weakness but a courageous step towards healing and professional fulfillment.

Ser capaz de reconocer el agotamiento es sumamente difícil, como profesionales de las salud constantemente vivimos en "lucha o huida" y ese mecanismo no se desactiva nunca, a veces dejamos pasar peque?as se?ales como por ejemplo ● Irritabilidad en en hogar ● Faltaste a una reunión familiar o con amigos que era importante y no tenías turno, pero no tenias la energía para ir. ● Sentir que tus colegas hacen menos que tú en el trabajo, o terminas acaparando procedimientos. ● Sientes que nadie agradece lo que haces. (Recuerda que te pagan por hacer un trabajo, no necesitas que te lo agradezcan, pero tu vocación hace que hagas tu trabajo con una sonrisa real y eso si se agradece, pero no tu jefe... son los pacientes los agradecidos)

I recently worked with a nurse who was grappling with severe burnout. She came to me feeling overwhelmed, unsure if she could continue in her role. Our sessions became a space for her to open up about the pressures of her job. She had initially kept her struggles to herself, fearing judgment. Together, we explored the importance of voicing her challenges. Encouraged, she began sharing her feelings with colleagues and discovered many felt the same way. Throughout our sessions, we also worked on personal coping strategies, enhancing her resilience. She learned to prioritize self-care and reconnect with her passion for nursing. Witnessing her journey from burnout to recovery was profoundly rewarding.

Cuando sientas que algo está pasando, pregúntale a tu familia primero que a nadie, de inmediato recibirás el feedback necesario, después pregúntale a tus colegas, no a tus amigos en el trabajo, si no a los colegas con los que has tenido alguna situación especial, y por último pero lo más importante, busca ayuda profesional y empieza un hobbie. Recuerda que tu vida no es ser un "profesional de la salud" Eres una persona humana, con aficiones, deseos y dolores, expresalos o libérate a través de algún deporte o el arte.

A primeira coisa que eu fiz foi buscar ajuda na própria institui??o, passei com médico do trabalho e onde ele me encaminhou para a psicologia e por fora fui ao um médico psiquiatra onde me passou medica??o e tratamento psicoterápico.

If you're feeling the strain of burnout or nearing it, managing your workload is key. Start by prioritizing tasks—focus on what’s urgent and reduce time spent on less critical duties. Communicate openly with your supervisor about your current workload and explore possibilities for adjustments. Don’t shy away from delegating tasks to colleagues to help distribute the work evenly. Set realistic daily goals to prevent overwhelm and ensure you take regular breaks to recharge, even during busy shifts. Regularly review these adjustments with your supervisor to find a sustainable balance. Remember, your well-being is crucial to providing the best care.

Aí após isso fui na minha chefia, expus todo o caso para a mesma, e acabei me afastando para cuidar da minha saúde, principalmente a mental que estava abalada.

Prueba diferentes métodos de trabajo, crea alianzas con tus colegas y jefatura para que todos tengan una carga laboral justa. Solo tu sabes hasta donde puedes llegar sin agotarte, ningún trabajo debería dejarte exhausto, es un trabajo, no un triatlon

Here are some go-to strategies: Set Boundaries: Learn to say no. It’s okay not to take on every task or extra shift. Protecting your personal time is crucial. Stay Active: A quick walk or a yoga session can do wonders for your mental and physical health. Eat Well and Hydrate: Fuel your body with nutritious meals and plenty of water. It’s simple but impactful. Connect: Spend time with loved ones or chat with a colleague. Social support is a great stress reliever. Mindfulness: Even a few minutes of meditation or deep breathing each day can help you feel more centered and less overwhelmed. Sleep: Prioritize getting enough sleep. It’s the ultimate recharge for your body.

No olvides que eres un ser vivo, tus necesidades básicas incluyen la recreación, primero eres tú, y trabajas en tu profesión, no eres tu profesión.

Uma prática muito simples e fácil de aplicar é a medita??o "Dando e Recebendo compaix?o". Nesta medita??o, vamos inspirar a compaix?o para nós mesmos e expirar compaix?o para os outros. Essa prática nos lembra da importancia da auto compaix?o enquanto estendemos nosso amor aos outros. Prática: - Comece com respira??es profundas, focando nas sensa??es da inspira??o e expira??o. - Visualize alguém que você ama ou tem dificuldades e comece a inspirar para você mesmo e expirar para outra pessoa. "Inspiro para mim e expiro para você." Ou, se preferir, "Uma para mim e uma para você." Essa prática fortalece o ciclo de amor e seguran?a, beneficiando tanto a nós mesmos quanto aos outros.

Zoek naar wat jou energie geeft. Dat is voor iedereen verschillend. Er werden hier reeds wandelingen en yoga aangegeven, maar dat kan ook juist iets nieuws leren zijn, of je verdiepen in iets wat jou boeit. Het vraagt soms wat tijd om juist uit te zoeken wat je energie geeft. Het is ook soms een beetje "try and error". Maar het resultaat doet wonderen!

O autocuidado é fundamental, priorize o sono adequado, alimenta??o saudável e exercícios físicos regulares. Práticas como medita??o, ioga ou simplesmente dar uma pausa para respirar podem ajudar a reduzir o estresse e recarregar suas energias.

Explore New Skills: Learning something new can reignite your passion. Whether it’s a new clinical skill or a leadership course, challenge yourself. Attend Workshops: Workshops and seminars not only boost your knowledge but also connect you with peers who can relate to your experiences. Seek Mentorship: Find someone who’s been where you are. A mentor can provide guidance, support, and a fresh perspective. Join Nursing Groups: Being part of a nursing group or association can offer emotional support and keep you updated on the latest in nursing. Reflect on Achievements: Take time to reflect on what you’ve accomplished. Sometimes, looking back at your journey can motivate you to move forward.

Revisa otras áreas diferentes a las que conoces en la enfermería, la carrera de Enfermería es muy versátil, quizás encuentres que en otra área tienes más habilidades que en la que estás.

Sim importante o enfermeiro participar desses eventos e com isso irá aumentar sua rede de apoio, fazer network e trocar experiências com outros, as vezes tem outros enfermeiros passando pelo mesmo caso que o seu.

If you're a nurse experiencing burnout, prioritize self-care to recharge: 1. Assess Needs and identify stressors. 2. Set Boundaries to protect your time. 3. Seek Support from supervisors or wellness resources. 4. Stay Active with exercises like yoga or walking. 5. Practice Mindfulness through meditation or breathing exercises. 6. Consult a Professional for additional coping strategies. #NurseBurnout #SelfCare #HealthcareHeroes #WellnessJourney ?????

Você já ouviu falar da Fadiga por empatia? Quando nos empatizamos com alguém que está com dor, nosso cérebro também ativa os centros nervosos de dor e ao final, isto pode levar ao burnout. Mas como nos protegemos disso? Com a COMPAIX?O. Primeiro devemos entender que empatia e compaix?o s?o coisas diferentes. Empatia é a habilidade de sentir o que o outro está sentindo. Compaix?o é o desejo de ajudar a pessoa. Uma pesquisa de uma Universidade na Suí?a demonstrou que na presen?a do sofrimento de outra pessoa, a compaix?o é registrada como uma emo??o positiva no nosso cérebro, enquando a empatia é registrada como dor. Lembre-se: A empatia pode levar ao trauma e sofrimento OU pode ser um portal para a COMPAIX?O, que é positiva e protetiva