What do you do if you're a mid-career interior designer struggling with imposter syndrome?

1 Acknowledge It

The first step in overcoming imposter syndrome is to recognize its presence. Admitting that you're experiencing these feelings of self-doubt is not a sign of weakness but rather the beginning of reclaiming your confidence. By acknowledging the issue, you can start to differentiate between irrational imposter thoughts and the reality of your accomplishments. Remember, everyone experiences moments of uncertainty, but they do not define your capabilities or undermine your success in interior design.

2 Seek Support

You don't have to face imposter syndrome alone. Reach out to peers, mentors, or a professional coach who understand the unique pressures of interior design. Sharing your feelings with trusted colleagues can provide perspective and validation. They might share their own experiences with imposter syndrome, reminding you that it's a common issue, not a reflection of your actual skills or successes.

3 Reflect Success

Take time to reflect on your past successes and the skills that contributed to them. Create a portfolio showcasing your best work in interior design, and revisit it whenever self-doubt arises. This tangible evidence of your expertise serves as a powerful reminder of your capabilities and the value you bring to every project. Your portfolio is not just for clients—it's a personal testament to your growth and achievements in the field.

4 Educate Yourself

Continual learning is vital in any field, and interior design is no exception. If certain aspects of your work trigger imposter feelings, consider taking courses or attending workshops to strengthen those skills. Education can be a powerful tool against self-doubt, as it reinforces your expertise and keeps you updated on the latest trends and techniques in interior design.

5 Set Realistic Goals

Setting achievable goals can help you build confidence gradually. Instead of aiming for perfection, focus on progress. Establish milestones that are challenging yet attainable, and celebrate each accomplishment along the way. This approach helps to create a positive feedback loop where success breeds confidence, which in turn leads to further success in your interior design career.

6 Practice Self-Compassion

Lastly, practice self-compassion. Be kind to yourself when confronting imposter syndrome. Understand that perfection is unattainable and that making mistakes is part of the learning process in interior design. Treat yourself with the same empathy and understanding you would offer a colleague in your position. Self-compassion can help mitigate the harsh self-judgment that fuels imposter feelings.