What do you do if you're feeling overwhelmed by stress in your Stress Management career?

1 Identify your stressors

The first step to deal with stress is to recognize what triggers it. Is it a heavy workload, a difficult client, a lack of support, or a personal issue? By identifying your stressors, you can prioritize your tasks, set boundaries, seek help, or change your perspective. You can also use a stress journal or a stress tracker app to record your sources of stress, your reactions, and your coping strategies.

2 Practice self-care

Self-care is not selfish; it is essential for your health and happiness. As a Stress Management professional, you need to take care of yourself physically, mentally, emotionally, and spiritually. This means getting enough sleep, eating well, exercising regularly, meditating, relaxing, and having fun. You also need to nurture your relationships, express your feelings, and seek support when you need it. Self-care can help you reduce stress, boost your energy, and improve your mood.

3 Learn new skills

Another way to cope with stress is to enhance your skills and knowledge. Learning new skills can help you improve your confidence, competence, and creativity. It can also open new opportunities, challenge your mind, and keep you motivated. You can learn new skills by taking courses, reading books, watching videos, or joining online communities related to Stress Management. You can also seek feedback, mentorship, or supervision from your peers or experts.

4 Apply what you teach

You are an expert in Stress Management, so why not use what you teach to manage your own stress? You have access to a variety of tools and techniques that can help you cope with stress effectively. For example, you can use cognitive-behavioral therapy, mindfulness, breathing exercises, progressive muscle relaxation, or positive affirmations to calm your mind and body. You can also use goal setting, time management, problem-solving, or decision-making skills to organize your work and life.

5 Balance your work and life

One of the most common causes of stress in any career is work-life imbalance. As a Stress Management professional, you may feel pressured to work long hours, take on extra responsibilities, or meet high expectations. However, this can lead to exhaustion, frustration, and resentment. To prevent this, you need to balance your work and life. This means setting realistic goals, delegating tasks, saying no when necessary, and taking breaks. You also need to make time for your hobbies, interests, family, and friends.

6 Seek professional help

Sometimes, stress can be too much to handle on your own. If you feel overwhelmed by stress and it affects your health, happiness, or performance, you may need to seek professional help. There is no shame in asking for help; it is a sign of strength and courage. You can consult a therapist, a counselor, a coach, or a doctor who can help you deal with your stress and offer you support, guidance, and treatment. You are not alone; you deserve to get the help you need.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?