What do you do if you're feeling burnt out and need support?

When I feel overwhelmed, I keep it to myself and pray to God. The next day, I imagine where I will be in the next few years. This is how I stay productive and keep myself from panicking and stressing out more. Always remember keeping yourself from burning out is crucial if you want to be successful in your career. Definition of career vary from person to person :)

At the initial stage you won't even know that you have burnt out as it gets you slowly, logic building will get slower, motivation to work will fade away, so don't let it come to this stage, talk to your manager and colleagues, go for vacations or light your work

Open communication is a two-way street. Here's my tips 1. Connect – a smile, looking someone in the eye, saying hello all help to disarm, help us feel safe. Both people need to feel safe for a good conversation to occur. 2. Explain - You have a problem that you'd like to talk about. The other person may have the time and energy, or not. If they don't, plan to meet another time, or find someone else who may meet your needs.. If they do, great... – 3. Take your time. Try and explain what you are feeling, what is going on in your life. 4. Explain what you need or want to happen. Just to be heard or supported can be enough. But you may need practical changes in workload or home life.

Open communication is a vital factor within this subject. It is only natural to us that we can effectively become burnout within the work environment, doing excessive hours, more work than required of you, etc. Communicating to line managers, colleagues, HR, can help with putting some sort of boundary in place, or ways to which they can help ease the work load so that the burnout feeling decreases.

Setting boundaries is learning to say 'yes' and 'no' Learn how you feel and what you need. You may feel tired and need a break from work or other people You may be bored and lonely and need to socialise. Recognise this and act on it. One further skill is to practice being assertive. Know what you want, then act to get it in a fair and balanced manner. Easy ways to practice - Asking at a restaurant to be moved to another table. Telling people you need space and a rest and arranging a time to get back to them All of these skills can be practiced and learned. Good luck

Most important for setting boundaries is to be aware of one's own need for the moment and choose to draw the line accordingly between 'What is OK with me and what is not Ok with me.' At the same time being ok with being not ok sometimes is the level of acceptance that leads to peace and harmony.

BOUNDARIES Decide what you will say yes to, and what you will say no to. To implement this, one would need to first be aware and recognise, and also be able to communicate their boundaries effectively.

Seeking help can be challenging for many of us, particularly men. It goes against the stigma of being strong and self-sufficient, and therefore feels uncomfortable. My own experiences told me that seeking help is a genuine strength. It has helped me grow as a person in many ways. Also, it made me realise that I could choose how my life went, rather than life being done 'to me' There a lots of spaces to seek help for men. Traditional routes - doctors, therapists. But increasingly men find help through sporting teams and events, groups such as Men's Sheds and the Men's circle movement.

One thing I have found helpful is asking for help, I contact a professional support system, office council or my parish priest at times. Most at times, when I communicate, I identify the reason n cause of my burnout n am able to chater a plan or way forward

Have you ever got burnout? I get it sometimes. Yes, it's normal. Burnout and feeling exhausted after sometime is normal and you are completely okay. How to overcome burnouts:- →Take break :- Taking breaks is the easiest way to recover from burnout. → Do things that makes you happy → Talk with friends and family about the problem you are stressing about. →Pamper yourself, eat your favourite food, watch your favourite movie I used to spend alone time in order to overcome burnouts and exhaustion

I've been burned out. One key part of this was I wasn't looking after myself. Here's my top 5: 1. Stop If you're not feeling good, you need to pause to work out what's wrong 2. Energy map - Gain or drain Write down all the things in your life. Work, family, hobbies, to do lists. Divide into energy draining or gaining. Which of the drains can you do less of? Get someone else to do? Not do? Which of your gains can you do more of? How will you do that? 3. Engage Choose something to help you. Exercise - movement you enjoy Learning to de-stress via breathing or meditating Reducing alcohol or stopping smoking Connecting with friends or someone close to you Purpose - do something meaningful Good luck!

If it is a toxic workplace causing me to feel this way, make an appointment with a decision making senior manager to begin the conversation about psychological health and safety in the workplace. Be well prepared with data and facts.

Self care can be as simple as doing nothing the entire day. I feel we sometimes glamourise self-care to be something related to going to a spa (which is an amazing idea btw), or something extraordinary, but it could just involve laying in bed all day eating ice cream. I think it is important to note that, when feeling burnout, engaging in something that will increase your serotonin levels is ideal. Examples of this can include exercise, spending time in the sun/nature, engage in activities you enjoy (for me it is netball and badminton) or doing nothing haha.

Signs that men are burning out or having mental health problem can be different to women. My top 5: 1. Aggressive behaviour or change in character. Stress hormones are up, protective hormones are down, leading to this. 2. Using alcohol or drugs to escape, often on your own. Trying to escape the difficulties 3. Taking risks - speeding, having affairs, taking up high risk sports could indicate things are out of balance 4. Poor concentration. Mistakes at work or home can crop up and keep happening. Our brain is not working properly. 5. Sleep disruption. We're full of stress, waiting for threats. We can't sleep and recover.

Recognising the signs and taking pro active steps are the tools to check its grip. Burn out is a body signal to motivate oneself towards taking self care tips as a prerequisite to save from burnout. Acknowledging the onset and initiating to stop it are the proactive steps towards one’s over all wellness.

If I were feeling burnt out and needed support, I would first acknowledge my feelings and communicate them to someone I trust, like a friend, family member, or colleague. Sharing my experience can provide emotional relief and possibly practical advice. For example, if I'm overwhelmed with work tasks, I might discuss prioritization strategies or seek help in delegating responsibilities. Seeking support could also involve reaching out to a mentor or counselor for professional guidance. Taking proactive steps to address burnout can lead to effective solutions and prevent further stress.

When I burnt out, I usually stop all I am doing and try to relax. As of this writing, I am totally burnout. So, I just take my time, relax and mediate so to lessen. It looks helps to go to serene places or you go to nature tripping to relax mind and body.

Women's overdo is totally different fro Men's. Whenever I feel burnt-out 1. I need a break. 2. Prefer to stop work for a while. So it may not cause the harm to my work. 3. I definitely would prefer to talk to my immediate boss and discussed to sort out things. 4. There's always a solution to every problem. Therefore, I felt easy easy after overcome my burn out by taking a short break.