What do you do if you're facing a layoff in media sales and want to maintain a healthy work-life balance?

1 Assess Reality

When confronted with the possibility of a layoff, it's crucial to evaluate your current situation realistically. Take stock of your finances, considering how long you can sustain yourself without a steady income. Investigate whether you're eligible for any severance package or unemployment benefits. Understanding the financial landscape ahead allows you to plan accordingly, which is key to maintaining a sense of control and balance. This is also a good time to reflect on your career goals and consider if a change in direction could be beneficial long-term.

2 Update Resume

Now is the time to refresh your resume. Highlight your achievements in media sales, focusing on how you've contributed to your team's success. Make sure to include any new skills or certifications that you've acquired since your last update. Your resume should reflect your ability to adapt to industry trends and showcase your value as a sales professional. A current, polished resume is your first tool in the search for new opportunities, and having it ready will ease some of the stress associated with job loss.

3 Network Actively

Networking is a powerful tool in any job search, but especially so in media sales where relationships and connections can open doors to new opportunities. Reach out to former colleagues, industry contacts, and friends. Let them know you're exploring new opportunities and would appreciate their support. Attend industry events and engage with online communities related to media sales. The relationships you build can provide not only potential job leads but also emotional support during this transitional period.

4 Skill Development

While contemplating your next move, investing time in professional development is wise. Explore online courses or workshops that can enhance your media sales skills or add new competencies to your portfolio. This not only makes you more marketable but also gives you a sense of purpose and progress, which is essential for maintaining a positive outlook. Balancing skill development with personal time is important; ensure you're not overcommitting to professional growth at the expense of relaxation and self-care.

5 Self-Care Priority

During times of professional uncertainty, it's easy to neglect self-care, but maintaining a healthy routine is vital. Exercise, eat well, and get enough rest. Engage in activities that you enjoy and that help relieve stress. Keeping up with hobbies and spending time with loved ones can provide a much-needed distraction and keep you grounded. Remember, taking care of yourself will help you stay resilient and better equipped to handle the challenges ahead.

6 Explore Options

Finally, consider exploring diverse career options within the media industry or even beyond it. Perhaps there's a role in content creation, digital marketing, or another sector of media that aligns with your skills and interests. Alternatively, this could be an opportunity to venture into a new industry where your sales expertise is transferable. Keep an open mind and be willing to step outside your comfort zone; sometimes a layoff can lead to an exciting new career path that offers better work-life balance.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?