登录查看更多内容

What do you do if you're an economist struggling to find work-life balance?

由人工智能和领英社区提供技术支持

As an economist, you might face many challenges in finding a balance between your work and your personal life. Whether you work in academia, government, or the private sector, you may have to deal with tight deadlines, complex projects, and high expectations. How can you cope with these demands without sacrificing your well-being, your relationships, and your hobbies? Here are some tips to help you achieve a better work-life balance as an economist.

此文章中的业界达人

由社区从 9 条内容中精选。了解更多

Carolina Gonzalez Rojas

Cómo tomar mejores decisiones financieras ??Charlas, Talleres sobre neurofinanzas para ahorrar, invertir y proteger sus…

1 Set realistic goals

One of the first steps to finding a work-life balance is to set realistic and attainable goals for yourself. Don't try to do everything at once, or to please everyone. Prioritize your tasks according to their importance and urgency, and delegate or outsource what you can. Learn to say no to requests that are not aligned with your goals, or that would overwhelm you. Also, celebrate your achievements, no matter how small, and reward yourself for your hard work.

添加您的观点

Carolina Gonzalez Rojas

Cómo tomar mejores decisiones financieras ??Charlas, Talleres sobre neurofinanzas para ahorrar, invertir y proteger sus excedentes de dinero, heredar patrimonio de manera rentable, segura y consciente
举报内容
Primordial, define tus tiempos para tu trabajo y tus tiempos para tu cuidado personal. Agradece cada día los logros que hayas conseguido, de la misma manera que encuentras lo que llamas "fallas" que son simplemente oportunidades de mejora. Toma el tiempo de descansar, nada es más urgente que tu bienestar mental, emocional y físico porque como estás dentro lo reflejas en tu cuerpo y en la realidad que vas acreando a cada paso. Si quieres modificar algo afuera, empieza cambiando tus emociones, luego tus pensamientos y así mismo cambiarán tus acciones y hábitos.

已翻译

赞
Hezaine Rocha

Análise de Dados | Power BI
举报内容
N?o é fácil encontrar o equilíbrio, mas pode ser alcan?ável desde que possamos definir claramente quem somos, o que precisamos e por que precisamos a curto prazo, e o que e por que queremos pode ser colocado a médio e longo prazo. Foco e determina??o, esse exercício é diário para ter uma rotina equilibrada e gratificante.

已翻译

赞
Luiz Henrique Barbosa

Diretor W1 Business / Conselheiro Independente / Professor (MBA) / Potencializando as finan?as, impulsionando os negócios
举报内容
Em primeiro lugar você deve ter clareza sobre quais áreas da vida você vai desenvolver. Eu sugiro quatro áreas: profissional, intelectual, familiar e espiritual. A partir das áreas escolhidas você deve definir objetivos prioritários e factíveis em cada uma delas, assim como as tarefas alcan?ar essas metas. Priorize a execu??o das tarefas relacionadas ao objetivo.

已翻译

赞
Arbnora Mayer

Alles ist m?glich dem, der glaubt.
举报内容
Definieren Sie klare und erreichbare Ziele sowohl für Ihre berufliche als auch für Ihre pers?nliche Entwicklung, um realistische Erwartungen an sich selbst zu setzen.

已翻译

赞

2 Manage your time

Another key factor to finding a work-life balance is to manage your time effectively. Plan your schedule in advance, and allocate enough time for each task. Avoid distractions and interruptions, such as checking your email or social media, when you are working on something important. Use tools and apps that can help you organize your work, such as calendars, reminders, and timers. Also, set boundaries and limits for your work hours, and stick to them. Don't let your work spill over into your personal time, or vice versa.

添加您的观点

Arbnora Mayer

Alles ist m?glich dem, der glaubt.
举报内容
Nutzen Sie effektive Zeitmanagement-Techniken, um Ihre Arbeit effizient zu organisieren und Priorit?ten zu setzen. Identifizieren Sie Zeitfresser und optimieren Sie Ihre Arbeitsabl?ufe.

已翻译

赞
Hezaine Rocha

Análise de Dados | Power BI
举报内容
Sempre deixo clara minha rotina diária, o que está sob meu controle. Acordo todos os dias no mesmo horário e sigo uma sequência de atividades planejadas para aquele dia, com horários definidos de início e término. Estabele?o limites claros para o início, meio e fim das minhas atividades. Esse planejamento é muito produtivo para mim em todas as áreas da minha vida.

已翻译

赞

3 Take care of yourself

Finding a work-life balance also means taking care of your physical and mental health. Make sure you get enough sleep, exercise, and nutrition, as these can affect your mood, energy, and productivity. Also, find ways to cope with stress, such as meditation, yoga, or hobbies. Don't neglect your emotional needs, and seek help if you feel overwhelmed, anxious, or depressed. Remember that you are not alone, and that there are resources and support available for you.

添加您的观点

Arbnora Mayer

Alles ist m?glich dem, der glaubt.
举报内容
Achten Sie auf Ihre k?rperliche und mentale Gesundheit, indem Sie regelm??ig Pausen einlegen, ausreichend schlafen, sich gesund ern?hren und regelm??ig Sport treiben. Setzen Sie Grenzen und lernen Sie, Nein zu sagen, wenn n?tig.

已翻译

赞

4 Maintain your relationships

Another aspect of finding a work-life balance is to maintain your relationships with your family, friends, and colleagues. These people can provide you with support, feedback, and motivation, as well as fun and relaxation. Make time to connect with them regularly, and show them that you care. Communicate your needs and expectations, and listen to theirs. Also, try to find a balance between your professional and personal networks, and avoid mixing them too much.

添加您的观点

Arbnora Mayer

Alles ist m?glich dem, der glaubt.
举报内容
Investieren Sie Zeit und Energie in Ihre pers?nlichen Beziehungen zu Familie, Freunden und Partnern. Planen Sie regelm??ige Auszeiten und gemeinsame Aktivit?ten, um Ihr soziales Netzwerk zu st?rken und Unterstützung zu erhalten.

已翻译

赞

5 Seek flexibility

Finally, finding a work-life balance may require seeking flexibility in your work arrangements. Depending on your employer and your role, you may be able to negotiate some options that can suit your needs and preferences better. For example, you may be able to work remotely, adjust your hours, or take a sabbatical. These options can give you more control over your work environment, schedule, and pace, and allow you to pursue other interests or responsibilities.

添加您的观点

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Arbnora Mayer

Alles ist m?glich dem, der glaubt.
举报内容
Suchen Sie nach M?glichkeiten, um Flexibilit?t in Ihrem Arbeitsalltag zu integrieren, wie zum Beispiel Remote-Arbeitsoptionen, flexible Arbeitszeiten oder Jobsharing-Modelle. Verhandeln Sie gegebenenfalls mit Ihrem Arbeitgeber über alternative Arbeitsarrangements, die es Ihnen erm?glichen, Ihre beruflichen Verpflichtungen mit Ihren pers?nlichen Bedürfnissen in Einklang zu bringen.

已翻译

赞

Economics

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What do you do if you're an economist struggling to find work-life balance?

1

2

3

4

5

6

1 Set realistic goals

2 Manage your time

3 Take care of yourself

4 Maintain your relationships

5 Seek flexibility

6 Here’s what else to consider

Economics

给文章评分

感谢您的反馈

更多Economics相关文章

更多相关阅读内容

What do you do if you're an economist struggling to find work-life balance?

1

2

3

4

5

6

1 Set realistic goals

2 Manage your time

3 Take care of yourself

4 Maintain your relationships

5 Seek flexibility

6 Here’s what else to consider

Economics

给文章评分

感谢您的反馈

查看其他技能