登录查看更多内容

What do you do if your work in the oil and gas industry is taking a toll on your personal life?

由人工智能和领英社区提供技术支持

Working in the oil and gas industry can be rewarding, challenging, and lucrative. But it can also be stressful, demanding, and exhausting. You may have to deal with long hours, harsh conditions, frequent travel, or high-risk situations. All of this can take a toll on your personal life, affecting your health, relationships, and happiness. How can you cope with the pressure and find a balance between your work and your personal life? Here are some tips to help you manage your stress, prioritize your well-being, and enjoy your life outside work.

此文章中的业界达人

由社区从 7 条内容中精选。了解更多

Kelani Bello, PhD

Professor | Researcher | Oil and gas consultant
Sushant Rastogi

Energy Transition & Utilities Industry Platform | Consulting & Sales Strategy |CXO Strategy| Advisory | Business…
Syed Fadzil Syed Mohamed

Fellow of The Institution of Engineers, Malaysia (FIEM)

1 Identify your stressors

The first step to coping with stress is to identify what causes it. Is it the workload, the deadlines, the expectations, the environment, or something else? Once you know what triggers your stress, you can try to avoid, reduce, or change it. For example, you can delegate some tasks, ask for help, set boundaries, or negotiate your schedule. You can also learn to cope with stress by using relaxation techniques, such as breathing, meditation, or exercise.

添加您的观点

Kelani Bello, PhD

Professor | Researcher | Oil and gas consultant
举报内容
If work in the oil and gas industry starts affecting your personal life, it's essential to prioritize self-care and establish boundaries. Communicate with your employer about workload concerns and explore flexible work arrangements if possible. Delegate tasks when feasible and set realistic expectations for yourself. Invest time in activities that recharge you outside of work, such as hobbies, exercise, and spending time with loved ones. Consider seeking support from colleagues, friends, or a professional counselor to manage stress and maintain a healthy work-life balance. If necessary, reassess your career goals and consider making changes to align with your personal well-being.

已翻译

赞
Syed Fadzil Syed Mohamed

Fellow of The Institution of Engineers, Malaysia (FIEM)
举报内容
I recognise the strain that employment puts on our personal lives. Stress is unavoidable, but we may create resilience via conscious activities such as deep breathing, meditation, and regular exercise. Open communication develops trust and cooperation among team members, allowing us to successfully communicate our demands and strike a healthy balance. We can handle the hurdles while keeping our health by prioritising self-care and encouraging open communication.

已翻译

赞
Sushant Rastogi

Energy Transition & Utilities Industry Platform | Consulting & Sales Strategy |CXO Strategy| Advisory | Business Development | Energy Transition | Decarbonization | CCUS | OSDU | Sustainability | Oil & Gas | Utilities |
举报内容
Identify stressors like long working hours, work-life imbalance, high pressure, job insecurity, and physical demands in the oil and gas industry. Address them by setting boundaries, seeking support, prioritizing self-care, or exploring a more balanced work-life integration.

已翻译

赞
athar qureshi Dr.Eng(Che.Eng.),E.I.T

Consultant Water And Wastewater
举报内容
It is true that when you are occupied with your work specially in oil and gas industry you can be negligent with personal care.but being i have source of meditation which is called 'SOM AND SALAT'(FASTING AND PRAYING").This brings peace and solace in me.Also charity work also relieves yhe tension.

已翻译

赞
Namdar Mohammadi

Corporate Excellence Enthusiast
举报内容
Long working hours, isolation, demanding tasks, high risk environments and strict deadlines are a hallmark of the oil and gas industry, which may result in chronic stress. Thus, encouraging mental health is paramount to cope with such a demanding situation. In order to address mental health in the workplace, recognition of these problems is essential. To foster an atmosphere of support at work, company leaders should prioritize the inclusion of psychological health as a part of their organizational culture, promote openness in communication, reduce stigmatization and encourage employees to make use of assistance if necessary.

已翻译

赞

2 Communicate your needs

Another way to reduce stress and improve your work-life balance is to communicate your needs to your employer, colleagues, and family. Let them know what you are going through, what you expect, and what you need from them. For example, you can ask for more flexibility, support, or feedback at work. You can also share your feelings, concerns, and plans with your family and friends. By communicating your needs, you can build trust, understanding, and cooperation.

添加您的观点

Sushant Rastogi

Energy Transition & Utilities Industry Platform | Consulting & Sales Strategy |CXO Strategy| Advisory | Business Development | Energy Transition | Decarbonization | CCUS | OSDU | Sustainability | Oil & Gas | Utilities |
举报内容
To address work-life balance issues in the oil and gas industry: Initiate an open conversation with your supervisor about challenges. Clearly express your needs, like flexible scheduling. Collaborate on solutions, such as adjusting work hours. Seek support from colleagues or assistance programs. Follow up to ensure effective implementation.

已翻译

赞

3 Plan your time

One of the biggest challenges of working in the oil and gas industry is managing your time. You may have to juggle multiple projects, deadlines, and shifts. You may also have to travel frequently or work in remote locations. To make the most of your time, you need to plan ahead, prioritize, and organize. For example, you can use a calendar, a planner, or an app to keep track of your tasks, appointments, and goals. You can also set reminders, alarms, or notifications to help you stay on track.

添加您的观点

4 Make time for yourself

While planning your time, don't forget to make time for yourself. You need to take care of your physical, mental, and emotional health. You can do this by eating well, sleeping enough, exercising regularly, and having fun. You can also pursue your hobbies, interests, or passions. By making time for yourself, you can recharge your energy, boost your mood, and improve your performance.

添加您的观点

5 Connect with others

Working in the oil and gas industry can be isolating, especially if you work in remote areas or away from home. You may feel lonely, disconnected, or misunderstood. To overcome this, you need to connect with others who share your experiences, challenges, or goals. You can do this by joining a professional network, a support group, or a community. You can also stay in touch with your family and friends through phone calls, video chats, or social media.

添加您的观点

6 Seek help if needed

Finally, if you feel overwhelmed, burned out, or depressed by your work in the oil and gas industry, don't hesitate to seek help. You are not alone, and there are resources and professionals who can help you. You can talk to your employer, your HR manager, your union representative, or your EAP (employee assistance program) provider. You can also consult a therapist, a counselor, or a coach. By seeking help, you can get the support, guidance, and advice you need to cope and thrive.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

加载更多内容

Oil & Gas

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What do you do if your work in the oil and gas industry is taking a toll on your personal life?

1

2

3

4

5

6

7

1 Identify your stressors

2 Communicate your needs

3 Plan your time

4 Make time for yourself

5 Connect with others

6 Seek help if needed

7 Here’s what else to consider

Oil & Gas

给文章评分

感谢您的反馈

更多Oil & Gas相关文章

更多相关阅读内容