What do you do if your work-life balance is suffering?

The first step is to understand that it's not your work-life balance that's suffering, it's your LIFE that's taking the hit. This is a crucial realization. Once you acknowledge this, it's time to return to the essentials: what sparks joy in your life? It could be running, dancing, or spending time with friends. However, the real game-changer is setting boundaries. Learning to say 'no' when necessary is key to prioritizing your wellbeing. These aren't barriers against others, but protective measures for your personal peace. So reclaim your joy!

Your well-being is the number one priority & prioritising this is essential for long-term success and fulfillment. If your work-life balance is suffering, start by re-assessing your priorities. Set clear boundaries between work and personal time, allocating specific hours for each aspect of life. Implement self-care strategies, including regular breaks, exercise, & mindfulness practices (prioritise activities that bring you joy & relaxation); and seek support from colleagues, friends, or professionals. Practice effective time management techniques; prioritise tasks, where possible delegate responsibilities; communicate openly with managers about your workload...and learn to say no to additional commitments that take up your personal time.

Understand your own goals, both personal and professional. Goals change over time so it is recommended to stop periodically to see how they have shifted. There might be periods of time when work takes precedence like chasing a promotion. There might be other times when personal life requires more attention like while growing your family. Be clear on how you spend your time and the reasons for that balance. And then be intentional on what your ideal situation would be.

A importancia do estabelecimentos de limites com um tempo produtivo para aspectos de autocuidado, atividade física, hobbies, família e amigos n?o devem ser negligenciados. O estabelecimento de metas realistas e prioriza??o das tarefas para evitar se sentir constantemente sobrecarregado é fundamental para o bem-estar. Lembrando que é importante respeitar esses limites n?o apenas para o seu bem-estar pessoal, mas também para manter sua produtividade e criatividade no trabalho a longo prazo.

Wheel of Life could help in this. To keep the wheel running smooth, it has to be well-round and inflated. There is always an interconnectedness and interdependency of elements. Assess the elements which are valuable to you as a first step.

Definitely you should start from day 1. You need to have your non-negotiable that are real non-negotiable for you - should be aligned with your goals and values. Openly communicate about your non-negotiables. Be consistent with your communication and confident about what you are saying. Give a great example to people you work with by setting clear boundaries and requiring others to respect them. At the same time you need to respect the boundaries of others.

Maintaining a balance between work and personal life is paramount for well-being. Personally, syncing my work and personal calendars has been a game-changer, preventing time clashes. Additionally, organizing work and personal chats in separate folders on my phone, like the "folders" feature in Telegram, has helped maintain clarity. Integrating short meditation sessions throughout the day has been invaluable for recharging and maintaining focus. Setting clear boundaries not only safeguards personal time but also fosters productivity and prevents burnout.

Start by defining your priorities and identifying what's most important to you. This will help you set clear boundaries for the things that matter most. Set a schedule for when you will work and when you will focus on other areas of your life, such as family, friends, and self care Use technology tools such as email autoresponders and setting work hours in your calendars to let others know when you are available and when you're not. It's important to say no when you're not available or when a task doesn't align with your priorities. Communicate your boundaries clearly and assertively with others around you Once you've established your boundaries, stick to them consistently. This will help you avoid feeling overworked and stressed

A desconex?o do trabalho é fundamental para manter um equilíbrio saudável entre vida pessoal e profissional. Aqui est?o algumas dicas para ajudar a desconectar do trabalho: Estabele?a limites: Defina horários específicos para trabalhar e reserve tempo livre para si mesmo, sua família e seus hobbies. Desligue as notifica??es: Desative as notifica??es de e-mail, mensagens e aplicativos de trabalho fora do horário comercial para evitar interrup??es. Tenha um espa?o dedicado: Se possível, crie um espa?o de trabalho separado em sua casa para que você possa sair fisicamente do ambiente de trabalho quando terminar o dia.

Make sure to extend the boundary to your electronic communications. If you are away from work, but still checking your work email regularly, you are not truly off work, and your brain can't recharge as effectively.

Prioritizing your task as a coach helps you to focus and major on the important things and tasks. One can also use tools online to plan and prioritize their task so they don't miss out on the essential ones. By prioritizing you also get to say’ in so tasks that are necessary or related to your role of values.

Chaque jour, identifiez les taches qui doivent être absolument faites et celles qui peuvent attendre. Cela vous aidera à vous concentrer sur ce qui est vraiment important. Utilisez la matrice d'Eisenhower pour classer vos taches en fonction de leur urgence et de leur importance.

Work with your team to determine the top priorities. Your colleague's perspectives can help you deprioritize certain tasks and elevate the ones that truly matter. A good leader will help bulldoze where necessary and prioritize your workload.

Delegation isn't just for the office—it's crucial at home too. From household chores to managing the mental load of planning family events, sharing responsibilities is essential for maintaining balance. Personally, I've found creating a family document akin to a job description incredibly helpful. It delineates each family member's responsibilities, ensuring everyone plays their part. Just as delegating tasks at work lightens the load, sharing duties at home fosters harmony and allows me to focus on what truly matters.

O que significa conflito entre trabalho e vida privada? Este fator se associa com a necessidade de a pessoa responder as exigências do trabalho em concilia??o com as de sua família e vida pessoal, sendo um conflito que ocorre em condi??es de várias fun??es ou papeis exercidos pelo trabalhador, que tende a vivenciar conflitos, que surgem quando uma área afeta a outra na vida desta pessoa. O microgerenciamento e a falta de delega??o de tarefas podem aumentar as demandas de trabalho e impactar a nossa vida privada.

Do you have clear processes and workflows? You can't delegate what you don't define. Spending time creating detailed workflows and steps gives you named and numbered tasks that can be redistributed across your team. The more specific you are about exactly what you need help with, how you need it done, when, the easier you will be to help.

Finding moments of rejuvenation throughout the day is key to managing stress and maintaining balance. Personally, I've discovered that indulging in short activities like applying a face mask, washing my hair, or meditating for just a few minutes can make a world of difference. One meditation that particularly resonates with me is the "Mountain Meditation," where I draw inspiration from the image of a steadfast mountain, unwavering amidst changing external conditions. It instills in me a sense of resilience and equanimity in the face of life's challenges. Don't hesitate to reach out if you'd like me to share the meditation script with you. Remember, prioritizing self-care isn't selfish—it's essential for overall well-being.

O gerenciamento do estresse é essencial para manter o equilíbrio físico e emocional em nossas vidas. Aqui est?o algumas estratégias eficazes para lidar com o estresse: identifique os gatilhos, pratique a respira??o profunda e exercício físico regular, mantenha uma dieta equilibrada, estabele?a limites, pratique a aten??o plena (mindfulness) e priorize o sono.

Intégrez des activités qui réduisent le stress dans votre routine quotidienne, comme l'exercice, la méditation, ou les hobbies. Pratiquez des techniques de relaxation comme la respiration profonde ou la pleine conscience pour gérer les moments de stress.

Make sure to take care of yourself physically, mentally, and emotionally. Have a clear understanding of your work hours and responsibilities and learn to say no to requests that conflict with your priorities or work-life balance. Use your time wisely by setting realistic goals for work and personal life Find effective ways to manage stress like deep breathing, taking short breaks or engaging in hobbies you enjoy. Surround yourself with a supportive network of friends, family, and colleagues Take regular breaks to step away from work to clear your head, refocus and recharge. Promote a positive work environment and foster relationships with your colleagues. This can help you find comfort and perspective and alleviate stress levels

You don't need to take an hour spin class. A 10-minute walk or a 5-minute stretch break can do wonders for your stress and anxiety levels.

Seeking support, sharing Vulnerabilities are the essence of a Strong person. Reach out to your mentors or coaches to reflect on your state of being and what you could do to course correct.

Finding our balance in life is probably the most important thing. And therefore we should leave no stone unturned in the quest of having a happy, healthy, wealthy and balanced life. If hat means hiring a coach or mentor to achieve work-life balance we should not hesitate to do so.

I prefer the term work-life harmony. When I hear the word balance, I picture a tightrope walker. Even when balanced, there is still potential stress, and one wobble can send you toppling over. Harmony feels more realistic, work and life are likely not truly equal. There is ebb and flow to work obligations and family obligations. And at points, they're blended together.

My philosophy of Work Life Balance is simple. Do your work well. Get paid fairly and timely. Then go home where it matters most. If you are a salesperson, it is your duty to sell. If you are regularly falling behind on your sales target, review the three stages of selling and make the necessary adjustments. If you are doing your work well and not getting paid appropriately or on time, perhaps consider a change of employer. If you fail to spend quality time with your family inspite of having a good job and pay, never consider a change of family. Spend more time on your knees and pray for Divine guidance and direction.

Aim for work-life integration instead of balance. It's a common belief that achieving work-life balance is the key to happiness and success, but the reality is that work-life balance is often a myth. Instead of striving for a perfect balance between work and personal life, it's more realistic to focus on integration and finding harmony between the two. If your work-life balance is suffering, consider reassessing your priorities, setting boundaries, and exploring ways to integrate work and life in a way that works for you. It's also essential to prioritize self-care and seek support from colleagues, friends, or mentors if needed.

Firstly, define what you really mean by Work life balance and what it means for you. Your work life balance can differ from your colleagues based on ones personal priorities. A lot also depends on where you in terms of experience within a role or company. Do rememeber that if you are in a new role or company you need to accelerate your learning and that could mean a higher work balance initially. At a tactical level you can try what works for you: disconnecting from email, phone silent time, long walks. Find what works.

Reflect on your values, priorities, and long-term goals to ensure that your current work-life balance aligns with what truly matters to you. Be open to making adjustments as needed to achieve a sense of fulfillment and well-being both personally and professionally.