What do you do if your work-life balance as an interior designer is causing stress?

Prior to the covid lockdown, 60 plus hour weeks were considered the norm and family life and recreation time played second fiddle. since lockdown finished we, as a practice, have adopted a philosophy of ensuring the work/life balance is more evenly distributed. when deadlines need to be met occassional overtime is inevitable however we now offset this by allowing much more flexibility in terms of staff start and finish times and actively encourage our team members to give as much attention to their recreation and family time as this promotes much better mental health. If your team is tired or their mental health is suffering from the stress of being overworked, mistakes are more likely to happen.

Consistency is the key to long term success. And I believe it applies to creative fields as well. Setting realistic yet challenging boundaries is necessary to draw a line between doing your best, but also to keep doing your best. Plan ahead based on urgency, leaving ample space for routine learning periods, communication, brainstorming as well as active rest. Do this long enough, establish a healthy creative work schedule and you are in this for the long haul. ??

Setting realistic goals can helps in preventing stress which arises after setbacks. It is inviolable to focus on realistic and achievable goals, taking smaller and achievable steps to reduce stress arising in work-life balance as an interior designer

Its essential to take pro active steps to address these situations. To set clear boundaries realistic goals , to not overload or burden, to delegate tasks responsibly to the right people and learn to say no politely if there are too many tasks assigned. Prioritize self care and make changes as needed to maintain balance in both professional and personal Life.

Setting realistic goals and informing clients of realistic deadlines are essential for a balanced professional life, not only for designers but also for maintaining healthy client relationships.

Be realistic about deadlines and workload. Don't be afraid to say no to extra projects if you're already swamped. Set clear work hours and stick to them as much as possible, and communicate these boundaries to clients.

Interior designer Should establish boundaries while dealing with the clients. One should set limitations such as avoiding unnecessary texting with clients, no unplanned meetings and no phone calls during family time.

établissez VOUS d'abord des limites en ce qui concerne la pression que vous vous mettez. Il y a un temps pour travailler et un temps pour soi. Les "urgences" et la gestion de "crises" c'est le quotidien dans notre métier. J'avais tendance à répondre (et ?a m'arrive encore avec certains clients) à n'importe qu'elle heure de la journée ou de la soirée, de sorte que je n'avais pas de moment de coupure. Or il faut faire preuve de bienveillance envers soi-même et ?a passe par se mettre des limites claires pour préserver sa santé et sa vie privée. Plus facile à dire qu'à faire, mais quand c'est fait ?a devient plus facile de mettre des limites aux autres (clients, prestataires et fournisseurs).

Setting boundaries is something I still learn to do but I see immediate benefits of doing it- benefits for me and people I work with. Nobody will appreciate postponing the deadline or poor quality of final product. Give yourself time to deliver best quality.

Saying no was such a challege, but so worth it for work life balance. It also allows you to say yes to the things that you are most excited to do!

I find selfcare extremely important. Doing sports, taking time off, being outside, helps enourmously to stay calm and get the right perspective if things get too intense. It's tricky to keep the good routines when it gets busy, but it's double important to keep them in the busy times.

Taking care of oneself is inviolable for stress free life. Workouts, physical activities, balanced diet and involving in activities that make one happy.

Don’t feel obliged to play designer every hour of your life! Ever notice how upon entering a family or friend’s home, our design thoughts are requested almost immediately? Or, having dinner in a new spot and the table is eager for your aesthetic feedback? Don’t feel shy to say it’s your off time. Learn ways around design chats and find other passions and joys in your life. Taking care of yourself can be any method you choose as long as you disconnect. Easier said than done? Book bath time at spas. Plan movie dates with friends. Go to the library and let photography books transport you. Find ways where your phone needs to be put away, and slowly teach yourself how to prioritize —you!

Taking care of yourself allows you to properly take care of your clients and the projects they are bringing to you. As designers, our best work comes from our creative minds. Your creative mind can't fully function in a state of burn out or stress. However, in our industry, every issue is made out to be an emergency. It's up to us to know when to rally and when to take a chill pill. And sometimes, seeing you take a chill pill will let your client know that it's okay for THEM to take a chill pill, too. ??

We often pour our heart and soul into designs, sometimes forgetting our well-being. There was a phase where late nights and skipped meals became my norm, impacting my creativity and health. In my experience, self-care is non-negotiable. Regular exercise, balanced nutrition, and enough sleep fuel our creativity. Remember, seeking professional help is a strength, not a weakness when you're feeling overwhelmed.

Having meaningful connections makes one happy. One feels cared, valued and constant support from connections can reduce stress as an interior designer. Connecting with others can help us cope with stress and become more resilient.

Collaborating with other professionals or having a group of people working together in a team on the project can make things easier and more enjoyable. It is always a better way when you collaborate and work in a team which gives better and faster outcomes. This will have a great impact on how better you could manage your time outside working hours. Efficient team leads to faster productivity and when this is planned with realistic deadlines, you will be able to manage and execute all the tasks in the given time and there won’t be a need to rush things or work overtime to meet productivity. Collaborate and make it easy for yourself to always have a balance between work and personal life.

Um dos trunfos da nossa profiss?o s?o os eventos que s?o oferecidos. S?o diversas palestras, visistas a fornecedores, feiras, mostras e estar presente nos ajuda a criar uma rede maior de network enquanto afinamos nosso olhar. é importante ir para estes eventos com a mentalidade de conhecer pessoas novas, ouvir sobre elas e também falar um pouco sobre suas habilidades. Fa?a essa troca de forma genuina!

Interior design, while collaborative, can be isolating. Early in my career, working solo from my home office felt liberating until it didn't. One thing I have found is the power of community. Joining design networks, engaging in forums, and participating in workshops have not only broadened my horizons but also provided a support system. These connections remind us we’re not alone, sharing our challenges and triumphs.

El trabajo en equipo es fundamental, el apoyarse en industriales y en sus conocimientos es crucial para una buena ejecución. Hay que saber diferenciar entre quien te puede ayudar y quien se acerca a ti por interés.

Ultimately, attaining greater equilibrium and fulfillment as an interior designer involves continual learning and personal development. Enhancing your expertise, expanding your knowledge base, and enriching your portfolio are perpetual endeavors that can be pursued through online courses, literature consumption, or engagement with relevant digital content such as blogs or podcasts. Delving into emerging trends, styles, or specialized areas, and experimenting with diverse tools and methodologies are also effective strategies. Embrace the challenge of new projects, clients, or prospects as they can be pivotal in propelling you toward your aspirations and aspirations.

El estar al día es fundamental, el tener referentes, el ver que hacen los demás. Cada persona es buena en una cosa, en dos, o en tres pero no en todas. Por eso tienes que especializarte en lo que te gusta, y a partir de ahí que otros hagan las carencias tuyas sin perder el alma tuya en el trabajo presentado.

As a designer, it's essential to lead, not follow trends. Inspiration comes from conflict, nature, and change. Like nature's seasons, each with its purpose and beauty, spaces too have their times of use. Learning and growing are as complex and layered as a Jackson Pollock painting, rich with endless interpretations. Embrace the evolution of design, finding depth and meaning in every experience.

Além de n?o termos um prazo de validade para exercermos nossa profiss?o, o mesmo serve para o conhecimento. Nosso setor muda o tempo todo e atualmente os saltos de mudan?as nos design est?o cada vez menores. Continuar aprendendo vai além de estudos... podemos incluir troca com fornecedores, visita a eventos do nosso setor e setores correlatos, mostras e estar sempre atento ás novidades tecnológicas tanto em acabamentos, solu??es construtivas como em softwares e profutividade.

é vital para o ser humano continuar com o aprimoramento, estude assuntos que você já domina, pois sempre terá atualiza??es em sua área mas tente se desafiar de vez em quando. Estude áreas novas, converse com outros e compartilhe experiências diversas, isso ajuda outros e você como profissional.

In the rush of quick success people often forget the purpose behind their hard work. Ultimately, they aim to establish their reputation in the industry and ensure that clients remember them for their excellent work, but end up going through increased stress and no motivation. Simply being vocal about these issues can lead to rejuvenation, enabling a return to work with renewed energy and focus. Unfortunately, many struggle to express this basic need. Hear me out, one should not feel wrong about taking a break. Communicate that to who so ever possible while you are facing that. Trust me, people understand this, but won't understand if you are shut and not giving your best to something. Failure often arises from this communication barrier.

Balance isn’t a one-size-fits-all. What works for one may not work for another. One thing I have found is the importance of flexibility. Be kind to yourself, allowing adjustments in your work and life equations as needed. And above all, cherish the journey. Our work as designers isn't just about creating beautiful spaces; it's about crafting a life that inspires, nurtures, and fulfils us and those around us.

Il faut aussi savoir dire non. Pour éviter de se rajouter du stress, nous ne pouvons pas tout accepter de faire, soit par manque de temps, de compétence ou parce que nous ne nous sentons pas à l'aise. Savoir dire non est important, car le stress engendré par cela peut infecter la sphère privée et les relations.

Over time, you’ll start implementing practices that work best for you on how to successfully implement boundaries and communicate your office’s contact methods. Those practices can change and evolve over time. Research On-boarding practices for communication methods. Provide only your office number and email as contact info. Email Signatures with Hours of Operation can help too. Having “recharge” time will make you a better designer, client care manager, and help with creative flow. Spend time away from design too. Set personal goals that make you look forward to stepping away from your laptop and mobile. Designers need to reset to be at their best!

take a leave away from it all and think freely, identify the points of stress, and find realistic approach to solve the issues.