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What do you do if your tech career is taking over your personal life?

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In the fast-paced world of technological innovation, it's not uncommon to find your tech career encroaching on your personal life. As you navigate the challenges of staying ahead in a competitive field, work can start to dominate your time, leaving little room for relaxation or hobbies. It's crucial to recognize when your professional life is overshadowing your personal one and take proactive steps to restore balance. This requires a conscious effort to set boundaries, prioritize self-care, and ensure that your career advancements don't come at the expense of your well-being.

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Andrii Prusov

Chief Retail Banking Officer | Country Manager | Digital Transformation Leader | Risk Management Specialist | Profit…
Omer Gamliel

CISO & Salesforce Project Lead @IGY

1 Assess Balance

Take a moment to evaluate your current situation. Are late-night coding sessions becoming the norm? Do you find yourself constantly checking work emails during family dinners? If your tech career is consuming more time than you'd like, it's time to reassess your work-life balance. Begin by tracking how you spend your time for a week. Identify patterns and pinpoint moments when work unnecessarily spills over into your personal time. This awareness is the first step toward regaining control over your life.

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Andrii Prusov

Chief Retail Banking Officer | Country Manager | Digital Transformation Leader | Risk Management Specialist | Profit Growth Driver
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Regularly disconnect from digital devices to give yourself a break from the constant connectivity demanded by tech roles. Focus on productivity and efficiency during work hours rather than extending the workday. Make time for activities that promote wellbeing, like exercise, hobbies, and spending time with family and friends.

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Omer Gamliel

CISO & Salesforce Project Lead @IGY
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Recently, I took a hard look at my routine and realized that coding had turned into a 24/7 activity for me. ??? Tracking my time was eye-opening; I discovered that my tech career was stealthily eating into my family dinners and weekends. This self-awareness was crucial. It’s like hitting the pause button and really seeing for the first time how blurred the lines had become between work and personal life.

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2 Set Boundaries

Establishing clear boundaries between work and personal life is essential. Decide on specific times when you will and won't work, and stick to them as much as possible. Communicate these boundaries to your colleagues and supervisor so they know when you're available. For example, you might choose to not answer work-related emails or calls after 7 pm or on weekends. This helps create a mental separation between 'work time' and 'me time,' allowing you to fully engage with your personal activities without the looming thought of work.

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Omer Gamliel

CISO & Salesforce Project Lead @IGY
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Establishing work-life boundaries has been transformative. ??? I set firm hours for work and communicated these to my team, creating a clear divide between my professional and personal life. This simple act of delineating work hours has significantly improved my ability to enjoy my personal time, free from the constant ping of work notifications.

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Sarah B.

The Brain x AI Futurist on CTV, NBC, FOX ? TED Speaker, AI Neuroscientist & Global Keynote ? CEO & Investor ? Ex-Gartner, Deloitte & CGI Executive ?
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The band of every tech professional? RFP DEADLINES ?? because those deadlines have no concerns about disrupting your personal life. Try mapping out your RFP calendar (yes some pop up unexpectedly but if you’re close to your clients usually you know when a release is pending!). ??try cross-training your RFP team so that you have backups for completion in the event deadlines change

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3 Prioritize Self-Care

Self-care is not a luxury; it's a necessity, especially in a demanding field like tech. Make time for activities that rejuvenate you, whether it's exercising, reading, or spending time with loved ones. Prioritizing self-care helps reduce stress and prevent burnout, which is all too common in the tech industry. Remember, taking care of yourself isn't just good for your personal life; it can also enhance your productivity and creativity at work.

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Omer Gamliel

CISO & Salesforce Project Lead @IGY
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I learned the hard way that self-care is essential, not optional. ??♂??? Making time for exercise, reading, and being with my loved ones has drastically reduced my stress levels. It's amazing how activities outside of work can recharge your batteries and make you even more effective and creative when you’re back on the job.

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4 Embrace Delegation

If you're in a position to do so, delegating tasks can be a game-changer. You don't have to do everything yourself. Trust your team members or colleagues to handle certain responsibilities. This not only lightens your workload but also empowers others by giving them opportunities to grow and develop new skills. Delegation can free up your time, allowing you to focus on the most critical aspects of your job and your personal life.

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Omer Gamliel

CISO & Salesforce Project Lead @IGY
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Learning to delegate was a game-changer for me. ?? Trusting my team with responsibilities not only lightened my load but also fostered a culture of growth and autonomy. This shift allowed me to focus on what truly matters, both in my career and my personal life, striking a healthier balance between the two.

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5 Leverage Technology

Ironically, technology can both contribute to and alleviate the problem of a work-dominated life. Use productivity tools and apps designed to streamline your workflow and automate repetitive tasks. For instance, setting up email filters can save you from sifting through a barrage of messages, while project management software can keep you organized and focused on what's important. Let technology work for you, not against you.

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6 Reflect Regularly

Regular reflection on your career and personal life is vital. Take time to consider if you're moving in the direction that aligns with your values and goals. Are you still passionate about your work, or has it become just a source of stress? Reflecting allows you to make adjustments to your work habits and goals, ensuring that your tech career enhances your life rather than detracts from it. It's about finding fulfillment both in and out of the office.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your tech career is taking over your personal life?

1

2

3

4

5

6

7

1 Assess Balance

2 Set Boundaries

3 Prioritize Self-Care

4 Embrace Delegation

5 Leverage Technology

6 Reflect Regularly

7 Here’s what else to consider

Technological Innovation

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What do you do if your tech career is taking over your personal life?

1

2

3

4

5

6

7

1 Assess Balance

2 Set Boundaries

3 Prioritize Self-Care

4 Embrace Delegation

5 Leverage Technology

6 Reflect Regularly

7 Here’s what else to consider

Technological Innovation

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