What do you do if your sustainability career is taking a toll on your health and well-being?

In today's fast-paced world, when individuals are often dedicated to creating positive change wprking in sustainability and regeneration, it's crucial to recognize the profound significance of self-care and self-awareness as core regenerative practices. The understanding that true sustainability extends beyond environmental stewardship to encompass the well-being of individuals and communities. In this context, self-care emerges as not only a personal necessity but also a fundamental aspect of regenerative leadership. Self-care is about nurturing one's physical, mental, emotional, and spiritual health to sustainably navigate the challenges inherent in sustainability careers.

Si tu carrera en sostenibilidad está afectando tu salud y bienestar es importante primero identificar la causa: ?es la eco-ansiedad o es el entorno laboral? Si es el primer caso, en lugar de sentirte abrumado por los problemas ambientales, concéntrate en acciones concretas que puedas tomar para hacer una diferencia, ya sea a nivel personal, en tu comunidad o en tu trabajo. Si es el segundo caso, toma medidas para equilibrar tus compromisos profesionales con tu bienestar personal. Considera establecer límites claros en tu trabajo, tanto en términos de horas laborales como de la carga de trabajo que estás dispuesto a asumir. En ambos casos, no dudes en buscar apoyo profesional si es necesario.

Regenerative self-care recognizes the importance of community and social support in sustaining well-being. Building strong support networks, fostering meaningful relationships, and seeking guidance from mentors and peers can provide valuable resources for navigating the demands of sustainability careers. Asking for help and openly recognize that we need support is also related to evolve our self-care and self-awareness skills.

Be self-compassionate. If you have set realistic goals for your career, you will be able to reconcile those with your personal and familiar goals. Assign timeframes, but avoid to overwhelm yourself with "personal milestones". Being spontaneous will help you scape the fight-or-flight mode and allowing your body to recover and heal. Also, we can save the world but only as much as we don't consume ourselves in the process. Plan the breakpoints. Make sure you are able to identify what will be triggers to force a time-off before exhaustion forces you to.

Prioritize self-care and recognize your limits. Integrating your professional ambitions with personal wellness requires setting achievable objectives that align with your broader life aspirations. Instead of letting "career milestones" dominate your schedule, introduce flexibility and spontaneity to reduce stress and avoid burnout. Remember, the journey to sustainability is a marathon, not a sprint!

Self-care encompasses several key principles: Holistic Well-Being: recognize the interconnectedness of all aspects of well-being (physical, mental, emotional, and spiritual health). Cultivate balance and harmony to grow your overall vitality and resilience. Cultivating Presence: By practicing mindfulness, individuals can cultivate awareness, enabling them to respond skillfully to stressors and challenges in their sustainability careers. Connection to Nature: Reconnecting with the rhythms of the natural world can nourish the spirit and replenish energy levels. Reflection and Renewal: Taking time for introspection, journaling, meditation or creative expression can foster personal growth, insight, and renewal.

Know that there are people just like you - working towards creating a greener future. It's important to recognize the impact of the work you've done, and try not to get caught up in all the work that there still is to do.

Veras que los expertos en carrera te recomiendan tener identificados varios caminos que se apeguen con tu propósito y esto implica que construyas una competencia bastante importante, la flexibilidad. Ser flexible a veces cuesta más con nosotros mismos pero a medida se trabaja la competencia identificas como esta bien que algunos planes no resulten tal y como lo esperabas, lo importante es que tengas claro tu propósito y que cada camino que construyas contribuya a llegar a el.

Prioritizing self-care is not only a personal responsibility but also a foundational practice for regenerative sustainability careers. By embracing regenerative principles of holistic well-being, mindfulness, connection to nature, community support, and reflection, individuals can sustainably navigate their sustainability careers while nurturing their own flourishing and contributing to the regeneration of the planet and society.