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What do you do if your self-care is being neglected in a partnership role?

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Self-care is essential for your well-being, productivity, and happiness. But when you work in a partnership role, you may face challenges that make it hard to prioritize your own needs. Whether you collaborate with clients, colleagues, or stakeholders, you need to balance your responsibilities, expectations, and relationships. How can you do that without sacrificing your self-care? Here are some tips to help you.

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Michael Sadan

? Building Partnerships in the Anti Money Laundering space ? LinkedIn Top Partnerships Voice ? Non Executive Director ?…
Bally Aujla

Director | AM Law 100 Recruiter
Ishita Jain

Stealth Mode | E4M Content 40under40 | Angel Investor

1 Identify your stressors

The first step to improving your self-care is to recognize what causes you stress in your partnership role. Is it the workload, the deadlines, the communication, the feedback, or the conflicts? Once you identify your stressors, you can find ways to cope with them or avoid them. For example, you can delegate tasks, set boundaries, ask for help, or seek support.

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Ishita Jain

Stealth Mode | E4M Content 40under40 | Angel Investor
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Taking care of yourself isn't just beneficial for you; it's essential for maintaining a healthy and productive lifestyle both personally & professionally. These are the steps which can help you: -explore ways to rebalance tasks, possibly by delegating, setting more realistic deadlines, or seeking additional support from your team -Prioritize your tasks and incorporate regular breaks and self-care activities into your daily routine -Saying NO whenever necessary. Manage & respect YOUR time:)

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Jess Jasch

Wellbeing consulting to help ambitious teams create positive change in their lives and work!
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People can't know our needs if we don't communicate them, and that goes in every setting - in the workplace (whether in-person or virtual), at home and everywhere in between. Sometimes that means literally saying the thing. Most of the time, it's this. AND leading by example will have an even more powerful effect. Imagine when you say "I'm leaving at *this* time to make it to yoga [or 'the thing'], so I can get that thing done beforehand/need you to take over for the hour" and then follow through - when you respect your time, others learn how to as well.

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2 Schedule your self-care

The second step to improving your self-care is to make it a part of your routine. Don't wait until you have spare time or feel burned out to take care of yourself. Instead, schedule your self-care activities in your calendar and treat them as important as any other meeting or task. Whether it's a walk, a meditation, a hobby, or a nap, make sure you carve out some time for yourself every day.

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Michael Sadan

? Building Partnerships in the Anti Money Laundering space ? LinkedIn Top Partnerships Voice ? Non Executive Director ? Lifelong Learner ?
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Set time in your calendar for self-care! You have to firstly create the routines, keep your discipline and it will build habits. Make use of your phones Do Not Disturb features, iPhone ?? allows you to set a 'Work' * 'Focus', so when it's time to focus on self-care, put this mode on and take pride in looking after yourself. Apps like Clockwise can be a good calendar management tool. A great read about building positive habits is: ?? Atomic Habits by James Clear Ultimately it all boils down to discipline and understanding the importance of self-care ?? ?? ??

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Bally Aujla

Director | AM Law 100 Recruiter
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Atomic Habits is a great read, Michael! One of my favourite non fiction books. The power of habit stacking ???? Self care for me is getting outdoors for a walk. It boosts my energy, gives me time to clear my head, and I get to hang out with my dog! What does your routine involve?

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3 Communicate your needs

The third step to improving your self-care is to communicate your needs to your partners. Don't assume that they know what you need or how you feel. Be honest and clear about your expectations, preferences, and limits. For example, you can tell them when you are available, what you can deliver, and how you prefer to receive feedback. By communicating your needs, you can prevent misunderstandings, resentment, and frustration.

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Liz Stuart

Digital Partnerships | Top Partnerships Voice
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In partnerships, you're constantly engaging with people from different organizations and across your organization, bringing diverse perspectives and ideas for new initiatives that ultimately may affect your self-care. It's vital to have a solid plan in place. Amidst the barrage of new initiatives, consistent communication and alignment are paramount. While adjustments are okay, ensuring everyone's on the same page regarding priorities and resource allocation is crucial to keeping the business on track.

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4 Seek feedback and appreciation

The fourth step to improving your self-care is to seek feedback and appreciation from your partners. Feedback can help you improve your performance, learn from your mistakes, and grow your skills. Appreciation can help you boost your confidence, motivation, and satisfaction. Don't be afraid to ask for feedback and appreciation, and don't forget to give them as well. By creating a positive feedback culture, you can enhance your partnership and your self-care.

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5 Celebrate your achievements

The fifth step to improving your self-care is to celebrate your achievements. Working in a partnership role can be challenging, but also rewarding. You should acknowledge and celebrate your accomplishments, big and small. You can do this by sharing your success stories, rewarding yourself, or expressing gratitude. By celebrating your achievements, you can reinforce your self-worth, happiness, and resilience.

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6 Review and adjust

The sixth step to improving your self-care is to review and adjust your strategies. Self-care is not a one-time thing, but a continuous process. You should regularly evaluate how you are doing, what is working, and what is not. You should also be flexible and adaptable to changing circumstances, needs, and goals. By reviewing and adjusting your self-care strategies, you can ensure that they are effective, relevant, and sustainable.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your self-care is being neglected in a partnership role?

1

2

3

4

5

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1 Identify your stressors

2 Schedule your self-care

3 Communicate your needs

4 Seek feedback and appreciation

5 Celebrate your achievements

6 Review and adjust

7 Here’s what else to consider

Partnerships

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What do you do if your self-care is being neglected in a partnership role?

1

2

3

4

5

6

7

1 Identify your stressors

2 Schedule your self-care

3 Communicate your needs

4 Seek feedback and appreciation

5 Celebrate your achievements

6 Review and adjust

7 Here’s what else to consider

Partnerships

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