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What do you do if your passion for computer science is fading due to burnout?

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Discovering that your enthusiasm for computer science has started to wane can be disconcerting, especially if it's due to burnout—a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout can make you feel overwhelmed and emotionally drained, unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a role in the field of computer science in the first place. But don't worry, this doesn't have to be the end of your passion. There are steps you can take to reignite your love for coding, algorithms, and all things computer science.

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Ashish Jha

Software Engineer @ HCLTech || Full Stack Java || Java Backend Developer || 3?? ?? - institute coding rank on…
Alejandro Barnola

Software Engineer @ FloQast

1 Recognize Signs

The first step in addressing burnout is to recognize its signs. You might notice a persistent feeling of exhaustion, a sense of dread about work, or a decline in performance. Procrastination might become your new norm, and tasks that once brought you joy could now feel burdensome. It's important to acknowledge these feelings rather than dismiss them. Understanding that what you're experiencing is a common response to prolonged stress can help you feel less isolated and more prepared to take positive steps toward recovery.

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Ashish Jha

Software Engineer @ HCLTech || Full Stack Java || Java Backend Developer || 3?? ?? - institute coding rank on GeeksforGeeks under BITS Pilani || 4?? 5??0??+ days of GFG POTD streak || DSA
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There are certain things which signals this, you can consider your productivity, stress, not happy on meeting your deadlines, being less careful and love towards your work.

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Chander Parkash

Creating new Software Engineers ???? | Java | Go (Golang) | Spring Boot | Spring Core & MVC | TypeScript | Nest.js | Angular | Flutter | PostgreSQL
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Recognizing the signs of burnout is pivotal in initiating the journey towards recovery. Persistent exhaustion, a looming sense of dread towards work, or a decline in performance may signal its onset. Procrastination may replace productivity, and once-enjoyable tasks may feel burdensome. Rather than brushing aside these feelings, acknowledging them is crucial. Understanding that burnout is a common response to prolonged stress can alleviate feelings of isolation and empower you to take proactive steps towards healing. By acknowledging and addressing these symptoms, you can embark on a path towards renewal and well-being.

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2 Take Breaks

Regular breaks are essential for preventing and recovering from burnout. This doesn't just mean taking short breaks throughout the day, but also ensuring you have significant time away from your computer and work-related tasks. Use this time to relax and engage in activities that refresh you, such as reading, exercising, or spending time with loved ones. It's not about being productive; it's about allowing your mind and body to rest and recover from the demands of your work.

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Ashish Jha

Software Engineer @ HCLTech || Full Stack Java || Java Backend Developer || 3?? ?? - institute coding rank on GeeksforGeeks under BITS Pilani || 4?? 5??0??+ days of GFG POTD streak || DSA
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Taking breaks are important, if you want to be productive and mentally fit. At least once a week, try to be all out of your work and give time to yourself and cheer out with your loved ones.

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Luke Orr

Assistant @ Cell Tech Inc. | Spreadsheet Guru
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Just like the article states. Breaks are necessary and should be prioritized alongside work tasks. The body builds muscle during sleep, the brain consolidates memories during rest, even Einstein found the final solution to his problem theory of relativity after deciding to quit and take a step back.

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3 Set Boundaries

Setting clear boundaries between work and personal life is crucial. This might mean establishing specific work hours if you're self-employed or ensuring that you don't bring work home with you. Communicate your boundaries to colleagues and stick to them. When you're off the clock, resist the urge to check emails or think about work problems. Protecting your personal time helps to prevent the feeling that work is an all-consuming part of your life.

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Ashish Jha

Software Engineer @ HCLTech || Full Stack Java || Java Backend Developer || 3?? ?? - institute coding rank on GeeksforGeeks under BITS Pilani || 4?? 5??0??+ days of GFG POTD streak || DSA
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You should know your boundaries between your professional and personal life. Try to keep both things apart from each other. Focus on current and try to complete that task rather than procrastinating other things.

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4 Rediscover Joy

Rediscovering what made you passionate about computer science in the first place can help combat burnout. Perhaps it was the thrill of solving complex problems or the creativity involved in coding. Set aside time for personal projects or learning new aspects of computer science that interest you. This can help you reconnect with the joy of the discipline outside the pressures of work.

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Alejandro Barnola

Software Engineer @ FloQast
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Personal projects are a great way to reignite your passion for CS. Especially if you are learning a new tech stack or tool while creating something, it will definitely bring back that feeling of infinite potential that we all find in programming when we start learning

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5 Seek Support

Don't hesitate to seek support from friends, family, or professionals. Talking about your experiences can provide relief and help you gain perspective. A support network can offer advice, provide encouragement, and help you feel less alone in your struggles. Professional help from a therapist or counselor can also be beneficial in managing stress and developing coping strategies.

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6 Diversify Interests

Finally, diversifying your interests can help prevent burnout by reducing the pressure on computer science to be your sole source of satisfaction. Explore new hobbies, learn a new language, or volunteer. Engaging in a variety of activities can provide a sense of balance and fulfillment that supports your well-being and can indirectly rekindle your passion for computer science by removing the strain of it being your only focus.

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Alejandro Barnola

Software Engineer @ FloQast
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It's easy to burnout with programming because of the nearly endless opportunities and things we can build with software. You get off work and go right into learning the newest language or tool, then you apply that tool to a personal project, you become better at your job, and you re-enter the loop. We all need a break from this feedback loop. Find hobbies that separate you from computers / software, exercise, play sports. It is OK to not spend all of your time advancing yourself, grinding. In many cases, it is possibly more effective to use some of that time in completely unrelated subjects, and come back to your job or projects with a fresh mind.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your passion for computer science is fading due to burnout?

1

2

3

4

5

6

7

1 Recognize Signs

2 Take Breaks

3 Set Boundaries

4 Rediscover Joy

5 Seek Support

6 Diversify Interests

7 Here’s what else to consider

Computer Science

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What do you do if your passion for computer science is fading due to burnout?

1

2

3

4

5

6

7

1 Recognize Signs

2 Take Breaks

3 Set Boundaries

4 Rediscover Joy

5 Seek Support

6 Diversify Interests

7 Here’s what else to consider

Computer Science

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