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What do you do if your motivation and focus waver as a freelance functional trainer?

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As a freelance functional trainer, you're no stranger to the ebbs and flows of motivation and focus. It's a common hurdle that can stall your progress and dampen your enthusiasm for helping others achieve their fitness goals. However, knowing how to navigate these periods of wavering motivation is crucial to maintaining a successful freelance career. Let's dive into some strategies that can help you stay on track and keep your training sessions dynamic and effective.

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Akanksha Dublish

Get job in 30 days with AI | ATS Friendly Resume writer |3000+Global client |LinkedIn management |HR Professional |…
Alisha Cresci

Health & Fitness Coach | Helping Busy Professionals Find Strength, Confidence & Better Health by Showing Them They Do…
David Williams

Online & In-Person Personal Trainer | Want to be fitter, leaner, stronger, healthier, have more energy? | No gym…

1 Revisit Goals

When your motivation starts to slip, take a moment to revisit your personal and professional goals. Remind yourself why you chose to become a freelance functional trainer in the first place. Was it the desire to help others, the freedom of self-employment, or the passion for functional fitness? Reflecting on these reasons can reignite your drive and help you refocus. Setting new, attainable goals can also provide a fresh sense of direction and purpose, giving you something concrete to work towards.

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Akanksha Dublish

Get job in 30 days with AI | ATS Friendly Resume writer |3000+Global client |LinkedIn management |HR Professional | trained 6000+people | Corporate Trainer | soft skill trainer | Excel, PowerPoint, CHATGPT trainer
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it is important to revisit the goals, understand the reason and stand up again. i always believe self motivation is the best motivation and thats stay for ever. give self care priority

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Francis Pinera

I help busy professionals get strong, lean, and energized in 10 minutes a day. No gym. No hassle. Real results.
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To keep myself motivated after 20 years as a personal trainer, I address the situation on several levels. Personal level. I take good care of myself and I live what I teach to my clients. Environmental level. It’s important that I work in a harmonious environment. Finally, my work hours have to fit into the life I lead. Improvement level. I go to conventions, read articles and books, watch instructional videos, try new equipment and keep myself updated on trends and exercises.

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2 Self-Care Priority

Your ability to motivate others begins with how you care for yourself. Prioritize self-care by ensuring you get adequate rest, nutrition, and recovery time. If you're feeling burnt out, it could be a sign that you're neglecting your own needs. Remember, taking time to recharge isn't a luxury—it's essential for maintaining the energy and enthusiasm required to be an effective trainer. When you're at your best, you're more likely to inspire and motivate your clients.

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Alisha Cresci

Health & Fitness Coach | Helping Busy Professionals Find Strength, Confidence & Better Health by Showing Them They Do Have Time To Workout | Exercise & Elevate | ON247
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It is easy to get caught up taking care of everyone else but yourself. At a conference, Martin Rooney asked a room of fitness professionals: How many hours of sleep do your clients need? We answered "8." He then asked us to raise our hand if we got less than 8 hours of sleep a night. About 80% of the room raised their hand. He then said "How can you expect your clients to get 8 hours of sleep, if you can't. You are showing them its not important." What an awakening that was. You cannot fully help others achieve their goals if you're suffering. You will find yourself burnout. Schedule time for yourself. It doesn't need to be a week vacation, it could be a walk in the park, a few breaks in between clients to recharge, reading a book, etc.

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3 Network Support

Building a strong support network is invaluable. Connect with other freelance trainers or join online communities where you can share experiences and advice. Sometimes, just knowing you're not alone in your struggles can be a huge motivator. These connections can also lead to collaborative opportunities, which can bring new challenges and excitement to your work, helping to keep your focus sharp.

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4 Client Feedback

Don't underestimate the power of client feedback. Hearing about the positive impact you've made on someone's life can be incredibly motivating. Ask your clients for testimonials or progress updates. Their success stories are a testament to your hard work and can serve as a powerful reminder of the value you bring to their lives. This feedback can also help you identify areas for improvement, keeping your training methods fresh and effective.

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David Williams

Online & In-Person Personal Trainer | Want to be fitter, leaner, stronger, healthier, have more energy? | No gym, equipment or experience needed | Tailored PT from ￡25/week | Look great, feel better
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Asking your clients (current and former) for a testimonial is a great way of affirming to yourself what you are doing is worthwhile and has a positive impact. The testimonials can then also be used to help attract further clients.

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5 Continuous Learning

The field of functional training is always evolving. Keep your motivation high by staying on top of the latest industry trends and continuing your education. Whether it's attending workshops, obtaining new certifications, or simply reading up on recent fitness research, expanding your knowledge base can renew your enthusiasm and give you new ideas for your training sessions.

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David Williams

Online & In-Person Personal Trainer | Want to be fitter, leaner, stronger, healthier, have more energy? | No gym, equipment or experience needed | Tailored PT from ￡25/week | Look great, feel better
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Staying aware of industry trends is a great way to keep learning. There are many forums on the internet where discussion is both informative and useful.

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6 Adapt Routine

Finally, if routine is what's causing your motivation to waver, it's time to shake things up. Introduce new exercises or training methods into your sessions. Experimenting with different workout structures or locations can also add variety and challenge both you and your clients. Adapting your routine keeps things interesting and can rekindle the passion you have for functional training.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your motivation and focus waver as a freelance functional trainer?

1

2

3

4

5

6

7

1 Revisit Goals

2 Self-Care Priority

3 Network Support

4 Client Feedback

5 Continuous Learning

6 Adapt Routine

7 Here’s what else to consider

Functional Training

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What do you do if your motivation and focus waver as a freelance functional trainer?

1

2

3

4

5

6

7

1 Revisit Goals

2 Self-Care Priority

3 Network Support

4 Client Feedback

5 Continuous Learning

6 Adapt Routine

7 Here’s what else to consider

Functional Training

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