What do you do if your motivation is at an all-time low and burnout is taking over?

Admitting and state it loud that your are currently not at your best has a strong message to your surrounding as they now all know for sure that you have and know your standard, and willing to get back at your game as soon as possible. I found it highly positive to share with my team whenever I feel low, it has a great impact on our organization culture in terms of openness, authenticity, and trust. By acknowledging the burnout, you are letting yourself move forward towards a seek out for new sources of energy, only this time you'll come back more resilient.

Draw a cross in an A4 size white page , write my progress of what I have achieved during last year on the up left part , what skills I used to have this achievements in the up right part of the page. then in the lower parts I put in the right what ese I really need to accomplish in the next month and in the left lower side I add what skills I need to improve in my self to achieve the planned achievements, once Done this paper , I read it again and again and then have a break before I start in preparing my action plan , this way always increase my self motivation and makes me back to road again

Acknowledging burnout is a very important step to actually get out of it. Sensitize and make the team aware of burn out and its consequences. Encourage the team to appreciate that it is happening and that they would need to refresh and restore energy lost.

When I would recognise symptoms in myself, such as "persistent fatigue, cynicism, and a sense of ineffectiveness", I would definitely act quickly and consistently ?? To remove myself immediately, at least temporarily, from the situation that is probably responsible for so much stress would be crucial for me to be able to prevent the worst. I would also recommend this to anyone else and support them fully and actively if I notice corresponding symptoms in someone else.

Daily planning if activities should include activities of self care. On the to-do-list for the day, what do you plan to do as a measure of self care? Also, ensure that you have prioritised your activity plan well and it is timely. Take breaks between your work, stop whenever you feel tired, and rejuvenate. There is more to your personal health than work. Intentionality is key!

Self care is never selfish. Anyone who tells you anything different is delusional. You cannot perform at 100% if you are only capable of performing at 50%. Long term you are the person who looks after yourself. You need to make sure you are doing things that make you happy. Don't let the sinking black hole in your stomach win

Make sure to take those short breaks religiously. Exercise, spend time in nature and do stuff you enjoy with friends and family. Take up dancing lessons, Art Classes, learn a new language are all things I had done myself. Mindfulness and breathing exercises or long hot aromatherapy oil baths. A massage is also one of my favourites.

O auto cuidado reflete-se muito no dia a dia e na maneira de nos olharmos e também na forma de lidar com quem nos rodeia. Fazer exercício diariamente, ouvir música , cuidar de mim, fazer um spa,s?o pequenos gestos que nos fazem canalizar boa energia e ter uma atitude positiva para encarar os desafios que a vida nos prop?e. é importante priorizar tempo para nós próprios. Para estarmos bem e felizes connosco e com quem nos rodeia .

I wish everyone would know how to make themselves happy and do more of that. The solution is to actually ask ourselves the question. This is what feel self care means.

Friends, family, sports club teammates are all vital in a social support system. Knowing that there are people to talk to is important. Even if that is just running hard on an indoor soccer field, having that support structure that allows you to destress is vital

Social support plays a crucial role when experiencing low motivation and burnout. Firstly, lean on friends, family, or colleagues for emotional support, as they can provide empathy and encouragement during difficult times. Secondly, seek guidance from mentors or support groups to gain perspective and advice on overcoming challenges. Additionally, engage in activities that foster connection and belonging, such as social gatherings or team outings, to combat feelings of isolation. Lastly, consider professional support from therapists or counselors who specialize in burnout, providing tailored strategies and coping mechanisms to navigate through the tough times.

Socializing with your peers is a great idea. Spending time away from your normal surroundings with family and friends also help

O mais importante é ter alguém que nos escuta e que podemos partilhar o que sentimos de forma aberta e genuína. O aconselhamento e apoio de família e amigos torna-se fundamental para a recupera??o.

Sometimes, all it takes is a slight adjustment in your daily routines to break free from the shackles of burnout. Experiment with new schedules, prioritize tasks effectively, and allocate time for rejuvenation amidst your busy day. You can try followings: 1. Workout/Yoga/Meditation- Do whatever suits you, trust me it works magic, if already doing one of the activities, try switching to another one. 2. Prioritize Restful Sleep: Quality sleep is the elixir of life, replenishing our bodies and minds with vitality and vigor. 3. Take a break from toxic people around- most important this is to have peace of mind. 4. Learn Something new that attracts you as your hobby, it brings out your inner child and makes you smile.

Changing up your daily habits can prevent burnout. Try new routines or tweak your surroundings to keep things fresh and boost motivation. Maybe rearrange your workspace, try different ways to manage tasks, or adjust your work hours. Even small changes can make a big difference in how you feel and how well you get things done.

Novos hábitos na nossa rotina , torna-se uma das maneiras de poder fugir ao burnout. Novas dinamicas,criar desafios e motiva??es próprias ajudam na produtividade.

set the boundaries might seem tough and one might hesitate but trust me it works wonder and easier than you think, you can try following steps: 1. Limit unwanted interactions: Peace of mind is everything and if you feel certain people disrupt it, either block them, ask them to limit the interactions and in case of formal relations, you simply can communicate via official channels that you are on break and do not disturb unless it is really really urgent Remember those who care will understand and why to care for those who don't understand. 2. Snooze unnecessary notifications to be able to focus on yourself 3. Say No wherever applies, it helps in avoiding the drama and you can focus on what is important & ultimately you are sorted.

What I find really helpful is to find ways to switch the brain off from work and find some space for other thoughts to come in overnight. This helps to find perspective when it's time to go back to work mode the next morning. Yoga works for me, it can be as simple as reading a book or go for a walk.

Setting boundaries helps a lot. After you know your experience and have worked your way to setting routines, boundaries help you maintain focus on a certain scope of work so you prevent any relapse. This is key to staying in control.

Setting boundaries helps a lot. After you know your experience and have worked your way to setting routines, boundaries help you maintain focus on a certain scope of work so you prevent any relapse. This is key to staying in control.

Setting boundaries helps a lot. After you know your experience and have worked your way to setting routines, boundaries help you maintain focus on a certain scope of work so you prevent any relapse. This is key to staying in control.

Seeking professional help early is one of the best things you can do for yourself. You may not be able to see things clearly in burnout or be able to organise your thoughts rationally. Having someone do that with you can be everything.