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What do you do if your late career communication skills need a boost from Emotional Intelligence?

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If you're in the later stages of your career and find that your communication skills could use a revitalization, it's never too late to integrate emotional intelligence (EI) into your repertoire. Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as to recognize, understand, and influence the emotions of others. It's a critical skill for effective communication, especially in complex workplace environments where collaboration and leadership are key. By enhancing your EI, you can improve your interactions, build stronger relationships, and navigate workplace challenges more adeptly.

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Simon Crawford Welch, Ph.D.

Professional & Personal Development | Executive & Life Coach | Performance Maverick | Author

1 Assess EI

Begin by assessing your current level of emotional intelligence. Reflect on how well you understand your own emotions and how effectively you manage them, especially in stressful situations. Consider your ability to empathize with others and whether you can read social cues accurately. If you find gaps in these areas, acknowledge them as opportunities for growth. Self-awareness is the first step in boosting your EI, and it sets the foundation for improvement in your communication skills.

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Margaret Justinich

Associate at World Financial Group (WFG)
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In my experience, I need to reflect on my self-awareness of my emotional intelligence(EI), read social cues, empathize with others, and find gaps to fill. With constructive feedback from mentors and colleagues, I will use it as growth to enhance how I communicate with others. I put myself in others’ shoes, actively listen, and understand their perspective. I will step back to respond thoughtfully rather than impulsively in challenging situations. Deep breathing and meditation are good tools to use. By building rapport and cultivating genuine connections with others to foster trust and collaboration, I will embrace a mindset of continuous learning & growth, attend workshops, and work with a coach. Also to seek guidance from EI experts.

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2 Seek Feedback

Solicit feedback from trusted colleagues or mentors about your communication style. They can provide insights into how your emotional expression and management impact your interactions with others. Be open to constructive criticism and view it as valuable information that can guide your development in emotional intelligence. Remember, the goal is to understand how others perceive your communication, so approach this step with an open mind and a willingness to adapt.

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3 Practice Empathy

Empathy is a cornerstone of emotional intelligence that allows you to connect with others on a deeper level. Practice putting yourself in other people's shoes, especially when communicating in the workplace. Listen actively to their concerns and try to understand their perspectives without judgment. By doing so, you'll foster stronger relationships and become a more effective communicator, as people are more likely to engage openly with someone who shows genuine understanding.

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Patricia Dos Santos Oliveira

Inteligência Emocional & Thought Leadership | Mentora | Analista Comportamental| Comunica??o | Empreendedora Social | Educa??o, Equidade e Lideran?a para Mulheres | Embaixadora @ Mulheres que Agregam
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As an Emotional Intelligence Trainer and Communications Strategist Mentor, here's how I would advise you to boost your late career communication skills through Emotional Intelligence: practice empathy. How can you start to practice empathy? First of all, feel compassion for yourself and your own mistakes. Then, put yourself in the shoes of your audience. Understand their perspectives, concerns, and emotions. This will help you tailor your messages in a way that resonates with them and fosters better connections.

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4 Manage Emotions

Learn to manage your emotions, particularly in high-pressure or challenging situations. This doesn't mean suppressing your feelings but rather understanding them and responding appropriately. Techniques such as deep breathing, mindfulness, or even taking a short break can help you maintain composure. By managing your emotional responses, you'll be able to communicate more clearly and maintain a level of professionalism that's respected by peers and subordinates alike.

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5 Enhance Social Skills

Enhancing your social skills is an integral part of boosting your emotional intelligence. Work on being more approachable and engaging in conversations that go beyond work-related topics. This helps build rapport and trust with colleagues. Additionally, practice conflict resolution skills and learn how to navigate disagreements with tact and diplomacy. Effective social skills can transform the way you communicate and collaborate within your professional environment.

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Marilena Iordache

Bookkeeper at JS Plumbing Services Ltd Doncaster
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One thing I found helpful si if you have good communication skills and knowledge, you are set to be a good "acquisition " by being more approachable.

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6 Continuous Learning

Commit to continuous learning and improvement of your emotional intelligence. Attend workshops, read relevant books, or even consider working with a coach who specializes in EI. As the workplace evolves, so should your skills. Staying adaptable and committed to personal growth will not only enhance your communication abilities but also provide you with a competitive edge as you navigate the later stages of your career.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Simon Crawford Welch, Ph.D.

Professional & Personal Development | Executive & Life Coach | Performance Maverick | Author
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I get introspective first, pinpointing exactly where I falter—be it empathy, listening, or expressing myself. Acknowledging my gaps is step one. Then, I actively seek feedback, embracing it as a tool for growth, not criticism. I engage more, listening deeply to understand, not just to respond, showing genuine interest in others’ viewpoints. I also fine-tune my emotional vocabulary, expressing myself clearly and acknowledging others' emotions, fostering a deeper connection. Regular reflection on my interactions helps me adjust and improve continuously. It's about evolving, adapting, and keeping my communication vibrant and effective, leveraging emotional intelligence to enrich my professional relationships and contributions.

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What do you do if your late career communication skills need a boost from Emotional Intelligence?

1

2

3

4

5

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1 Assess EI

2 Seek Feedback

3 Practice Empathy

4 Manage Emotions

5 Enhance Social Skills

6 Continuous Learning

7 Here’s what else to consider

Emotional Intelligence

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What do you do if your late career communication skills need a boost from Emotional Intelligence?

1

2

3

4

5

6

7

1 Assess EI

2 Seek Feedback

3 Practice Empathy

4 Manage Emotions

5 Enhance Social Skills

6 Continuous Learning

7 Here’s what else to consider

Emotional Intelligence

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