What do you do if your energy levels are plummeting as a real estate developer?

Energy is going down, and down, and down along the day and along the week. That's factual and happens to 80-90% of people. This is why relying on will power and energy is like gambling. Rely instead in good habits. Persistence and consistency win talent. Of course, you should also treat yourself, body and mind, as a competition athlete. Good sleep, good food, good exercise and good nutrients for your mind too: meditation, reading inspiring books, etc. If you want to nail it, join a community with a group of peers and mentors. They'll provide you energy, knowledge and you'll feel empower. That's a game changer. Make interacting with them part of your routine. If you follow these guidelines, you'll never feel short of energy.

Sleep: Analyze your sleep patterns. Aim for 7-8 hours of quality sleep each night for optimal physical and mental rejuvenation. Diet: Evaluate your dietary choices. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein to fuel your body and mind. Exercise: Engage in regular physical activity. Even moderate exercise like brisk walking can significantly boost energy levels and improve mood. Hydration: Ensure adequate water intake throughout the day to stay hydrated and support cognitive function.

I would say it helps to have a high energy team. I'm 31 as a developer and high energy. I try to work around high energy people and I hire people with high energy and that have less experience but are action takers. That motivates me even when I don't want to work. I love what I do and love the challenge.

Like a detective piecing together clues, scrutinize your daily habits. Are you neglecting your physical health, skipping meals, or getting insufficient sleep? These foundational elements can greatly impact your energy levels. Aim for a balanced diet, regular exercise, and consistent sleep patterns. It's the basic care your body needs to function optimally.

In every great story, the hero faces trials, and stress is an inevitable part of your narrative. Develop stress management strategies that work for you. This could be meditation, yoga, or simply taking time to unwind. Think of stress management as maintaining your armor in a battle; it's essential for your protection.

Energy often wanes when the end goal becomes blurred. Revisit your goals and ensure they are clear and achievable. Setting goals is like plotting a course on a map; it gives direction and purpose to your journey. Break down larger objectives into smaller, manageable tasks to avoid feeling overwhelmed.

Remember, no hero's journey is solitary. Surround yourself with a supportive network of friends, family, and colleagues. This network acts as your team of allies and advisors, providing encouragement and perspective when you're facing the dragons of burnout or discouragement.

The best protagonists are those who learn and adapt to their environment. Stay informed about industry trends and continuously seek personal and professional development opportunities. This learning process keeps you engaged and motivated, renewing your energy levels.

Regular reflection is like reading the previous chapters of your own story to gain insight for the future. Assess what’s working and what’s not, and be honest with yourself about your feelings and challenges. Reflection is a powerful tool for personal growth and energy renewal.

Remember to balance work with personal interests and hobbies. These activities can provide a much-needed respite and a source of renewed energy and inspiration. Also, don't be afraid to seek professional help if you're struggling with persistent low energy, which could be a symptom of a deeper issue. Just as every story has its ups and downs, so does the journey of a real estate developer. Recognizing and addressing the signs of waning energy are crucial in maintaining the stamina needed to see your projects through to their successful completion.