What do you do if your energy levels are low and you need to boost productivity?

If you're experiencing low energy levels and need to boost productivity, consider whether you're getting in all of the 7 types of rest. 1. Physical rest includes adequate sleep and breaks throughout the day. 2. Mental rest involves giving your mind a break from constant stimulation. 3. Emotional rest can be achieved through activities that help you unwind and recharge. 4. Social rest includes spending time with supportive people. 5. Sensory rest involves reducing exposure to stimuli like screens and noise. 6. Creative rest allows your mind to wander and explore new ideas. 7. Spiritual rest involves going beyond surface level to connect and feel that sense of belonging, acceptance and love.

I have experienced burnout more times in my career than I would like to admit and I am not saying I have learned how to manage the times when I know I have to put in the work to ensure I am not "burning the candle at both ends" however I have learned my triggers for when I feel myself slipping into bad habits and this is what I do to prevent myself from putting myself last and putting work above it all: 1. Schedule time in the morning to do NON-work related things that bring me joy 2. Set boundaries with who has access to my time and calendar 3. TAKE YOUR VACATION TIME And to all my Professional friends, use your PTO. It's yours, find that time to change your scenery and get recharged so you can come back with more energy and enthusiasm!

The main thing missing from this list when you need to boost your productivity and energy levels is doing something DIFFERENT. Oftentimes we get loaded with work or exhausted so we do the things that are natural and comforting, yet NOVEL experiences, challenges, something that stimulates your mind also fills your battery up. Try it out and let me know how it goes.

What do I do if my energy levels are low and I need to boost productivity? Easy! For a quick fix to boost my energy levels - assuming I am well hydrated.. I get outside for a quick walk in nature or, if that's not an option, I put on a great piece of music and dance for the length of the track. It cannot fail to alter my energy levels! Getting outside for a walk in nature or dancing to uplifting music are excellent ways to refresh your mind and body. Movement and fresh air can do wonders for recharging your energy.

I know this talks specifically about sleep but rest comes in many forms and sometimes you need to rest from the activity you're doing i.e. take a break! I find it very useful to have set breaks after a certain amount of time worked, and my biggest breakthroughs have happened while I'm taking my strolls as my mind is given the space to digest the problem further.

I will take the risk of sounding a bit far leaning and extreme, however, previous to my career in employment services my specialization was in nutrition and health... and there is one diet that I have experienced and witnessed making a profound difference on energy. Out of all tried and true diets available, across many generations and continents, the one that I have found provides the overall best health, vitality, mood, and energy is the carnivore diet, combined with intermittent fasting. Lifestyle choices that increase effectiveness are sunshine early in the day, getting to sleep early and waking when rested (meaning some planning involved), limiting alcohol, and making exceptions for fun and freedom within these choices. Walk well!

Plan your lunch. This is the biggest thing that I have learnt through jobs with good and poor food options. As someone who exercises a lot, not having a good lunch (that I know about) dramatically impacts the quality of my food intake and as we all know making food decisions when hungry and rushed means choosing poorer options. I do have sugar during the day sometimes, but this is planned as part of the day. Whether you use on the go foods like Huel, or simply have the canteen menu ahead of time, knowing what you're going to be eating will make a huge difference to how you feel throughout the day.

Healthy diet will help you feel better. It might be hard to start, because it takes more effort, but it is definitely worthy. If your priority is to feel good and be healthy, there is no need to skipping it!

Fuel your body with nutritious foods that provide sustained energy throughout the day. Offer insights on balanced meals rich in whole grains, lean proteins, fruits, and vegetables to stabilize blood sugar levels and prevent energy crashes. Share personal experiences or recipes that promote healthy eating habits and support sustained productivity.

The key to successful weight management isn’t willpower but structure. Every effective diet offers a blueprint for eating, guiding you through regular meals and snacks. Without structure, your eating habits become chaotic, leading to cravings, overeating, and energy dips. Many people experience this in the late afternoon, when blood sugar dips, triggering cravings for simple carbs. To avoid this, plan a healthy snack like yogurt with berries or an apple with cheese. Structure empowers you to stay in control, reducing cravings and helping you feel satisfied with fewer calories. Master the patterns, and you'll succeed.

Managing stress is vital for maintaining energy and productivity. In my tenure as CTO, integrating stress reduction techniques like deep breathing, meditation, or yoga into the daily routine has been beneficial. These methods not only lower stress hormones but also enhance focus and vitality. Encouraging short breaks for these practices helps in rejuvenating both mind and body, sustaining a productive rhythm throughout the day. This approach has proven effective in navigating the high-pressure environment of technology management, promoting a balanced and health-oriented work culture.

1. Get up at least 30-min earlier each work day to meditate and exercise. 2. Get outside in the afternoon, walk and move your eyes from side-to-side 3. Separate from your phone (Don't take it with you on your walk) you will be OK without it. 4. Take no less than 30 deep breath's and hold your breath as long as you can on the last one. 5. Don't watch TV or listen to music at least 30-min before you go to bed.

I've found it helpful to thoughtfully make a list (when I am not stressed) of activities that fuel me. This way, when I am feeling overwhelmed and stressed, I don't have to try to think of what to do to destress and refuel. I simply look at my list and pick whatever feels right and is accessible in that moment.

Small steps can go a long way. Stress sometimes comes from the way we react to others. In order to become a better communicator, it’s the little things that make all the difference. If you have been wondering: Why do people get offended so easily when they do not get a reply immediately How not to offend coworkers or colleagues who have sent you an email but don’t see your busy schedule How to deal with impatient people Always remember: A kind word, a small gesture, or just a moment of showing that you care can mean the world to people.

I drink Gatorade or another beverage with electrolytes, stretch, get in character and get back to it. ———————————————————————//

To keep myself energised I do make sure I am hydrated with water and monitor this very closely, i have a water jug near my work table to keep topped up. I only have two cups of caffeine most days and then in between have herbal teas only and never have caffeine after 4pm. This does make a big difference, and if I don’t by 4pm i feel very sleepy and need to top up.

Hydrate your body by drinking an adequate amount of water throughout the day to support optimal cognitive function and combat fatigue. Offer reminders and tips for incorporating hydration into daily routines, emphasizing the importance of staying hydrated for sustained energy levels and productivity.

Too often, when we are tired, we turn to caffeinated beverages for support. But, dehydration just might the key reason you are actually experiencing an energy dip. When we are dehydrated our blood pressure drops causing a decrease in blood flow (obviously including to the brain). With decreased blood flow to our brains, our bodies start to feel sleepy with the decreased "support" for our central processor. Help your body and brain out by hydrating when you hit a energy wall throughout the day. That might just be the key to your next productivity surge.

Simple walking at a brisk pace for 30-60 minutes helps release feel good chemicals in the brain. Stick with it for 3 weeks minimum and make it a daily habit and you will see a big difference. 5 minutes of gratitude at the beginning of the walk will also provide a synergistic positive effect!

I find swimming every morning, increases my energy and keep my endorphins engaged, so I am happy! I swim 1.5 miles everyday to start my day. I started this at 50 and still swimming at 71! In order to not lose muscle masking, I drink water with amino acids and electrolytes and if I am hungry after scramble some egg whites after I swim!

One thing that folks take for granted is that you don't have to do a TON of movement to support your body in supporting you. Getting up once every hour or so to do heel raises can be extremely impactful. The muscles in our lower legs are important for blood circulation. In fact, the calf muscles are often referred to as the second heart because of how much they contribute to the management of blood flow in the body. You can even try dancing to one 2 minute song in a conference room or private office. This can help you release some of the emotional energies that get stored in your body throughout the day. There are so many beneficial and simple movement exercises we can engage in to support our well being!

One thing I've found helpful is the sense of achievement after every exercise. It boosts my confidence and fulfills my energy. My favorite exercise is running. For me, running is not only cure for low energy, it also heals negative emotions.

Actually I diseagree-walking is natural for Human and shoud be made every day not like exercices Choose the sport which match for You and make it minimum 3 time per week with no exuses

Implement effective time management strategies to optimize productivity and conserve energy resources. Share insights on prioritization techniques, setting realistic goals, and utilizing productivity tools to maximize efficiency and minimize overwhelm. Offer personalized advice on structuring schedules and managing tasks to accommodate energy fluctuations and maintain sustainable productivity levels.

As someone who can procrastinate with the best, I find setting a timer for 20-30 minutes and challenging myself to focus and get as much done during that time as possible can get me unstuck. When the timer rings, I get to at least take a break! And going outside during my break and walking quickly, even for 5 minutes, really helps boost my energy levels. Repeat the cycle as necessary - and celebrate your small accomplishments!

Productivity is not just about working hard, but smart. You can manage your time the way that is most beneficial for you. If you feel like you need to take a break, just do it! Go for a walk, buy your favourite coffee or just spend 20 minutes reading a book. You perform better, when you feel better.

2 important notes around time management. #1: As humans, we are notoriously terrible at estimating the amount of time something will take us. So bring some awareness around how you estimate. Do you tend to overestimate or underestimate? Then create your calendar with more spaciousness than you need in order to complete tasks by deadlines. #2: The longer something sits on your to-do list, the more energy it will actually take you in the long run. You'll spend time ruminating on it. Chastising yourself for not getting it done (again). Even though you know it wouldn't take that long, but you just can't do it. So make sure your to-do list is simple, concise, and targeted. Take off what you don't need so they don't take more of your energy.

Focus on prioritizing your to-do list by energy level instead of urgency. Sometimes the best way to manage your time during periods of low energy is to take a break and recharge. Take a walk, read a book, or just close your eyes for a few minutes and breathe deeply. Give yourself permission to rest when you need it and focus on doing one thing at a time. Break down your overwhelming to-do list into smaller, more manageable tasks and tackle them one at a time. You'll feel more accomplished and less stressed. Don't let low energy hold you back from achieving your goals. Instead, set a timer for 15 minutes and work on a task for that amount of time. Every moment of progress is a step closer to success.

Break Tasks into Smaller Steps: Overwhelming tasks can drain energy. Break them into manageable chunks to provide a sense of accomplishment and maintain momentum. Focus on one task at a time to improve concentration and reduce the energy drain associated with shifting attention frequently. Take Breaks: Regularly schedule breaks and leisure activities to recharge your mental and physical energy, preventing burnout and sustaining long-term productivity. Use Productivity Tools: Leverage apps and tools designed to enhance productivity, such as time trackers, project management software, and focus-enhancing apps.

Never sacrifice your well-being for work. Your health should be always the number one priority. Respect your needs, take breaks, make sure you take care of yourself.

Do something that gives you energy. Energy is like a bank, you can replenish it. So it is not only about doing less to regain energy, sometimes it is about doing more : more exercise, more time with friends, more fun, more creative activity, what ever put you in flow mode.

What works best for me is taking a break away from work. Go for a run, a walk, a coffee or meet a friend. It’s like a reset button for productivity

If your energy levels are low and so is your productivity, here is what I would do first. - for how long has this been going on? (a day, week) If is for a shorter time, then maybe a under-20 min break involving some physical movement, music, change of scenery et al would be awesome between tasks. - if it is longer (more than two weeks), you may want to understand why and what are the top 1-2 causes. For example, physical illness, deficiencies, lack of sleep, increased workload, fatigue, can be factors. - it could be because of a change in your life/work circumstances too. Seasonal changes affect too. I experienced low periods of productivity when I did not have a clear purpose. Good news: It starts with awareness of the problem!