What do you do if your emotions are overwhelming you in high-pressure creative strategy projects?

Pause and take a bird’s eye view of the situation. Pull up out of yourself and imagine the scenario taking place is below you. How do you feel now that you are a bit more removed? Remind yourself that this is not the biggest problem you could be having in your life. Are your loved ones safe? Are you healthy? Are you living in a civil and safe environment? If your immediate physical needs are taken care of you are ok. This is just marketing, you’re not saving lives.

?? Break the project down into smaller, more manageable tasks, focusing on one step at a time to prevent overwhelm. ???? Reach out to your support network for guidance and encouragement. ???? And don't forget to practice self-care, take breaks, get moving, and recharge your batteries to maintain your mental and emotional well-being. ??♂???

If emotions become overwhelming in high-pressure creative strategy projects, it's crucial to step back and regain composure. Start by taking deep breaths and practicing mindfulness techniques to calm the mind. Break down tasks into smaller, manageable steps to reduce stress. Seek support from team members or mentors for guidance and perspective. Prioritize self-care activities like exercise, meditation, or hobbies to alleviate stress. Additionally, communicate openly with stakeholders about challenges and seek their understanding and support. By managing emotions effectively, you can navigate through high-pressure situations with clarity and resilience.

Aprenda a confiar na equipe, delegando tarefas de forma eficaz, e utilize ferramentas de gerenciamento de tempo para otimizar sua rotina.

A great workout helped me regulate my emotions much better. It created the space I needed so that I wasn't "so full" of thoughts and strategies and processing interactions with other people... and, of course, the pressure to be amazing at my work. Because I was able to be more calm, I was able to recognize feelings and their associated thoughts that triggered my emotions. And this has lead me on an extended interpersonal journey to define the unmet needs/core needs and core wounds that I had/have. Coaching, deep reflection, working out, and spending time in nature are what have helped me gain clarity and to develop the tools I needed most to handle ANY situation from a place of presence and with the win-win in mind. Cheers!

Sharing your concerns and challenges with someone you trust can provide valuable insights and help alleviate feelings of isolation. They may offer a fresh perspective or share their own experiences, which can help you gain a new understanding of the situation. Moreover, discussing your emotions with others can create a sense of camaraderie and mutual support. Knowing that you're not alone in facing challenges can be incredibly comforting and motivating. So, don't be afraid to open up and seek support when you need it. Building a strong support network can make a significant difference in navigating through high-pressure situations and maintaining your well-being.

Roleplaying is key for me ?? Emotion is scariest and hardest to deal with when you aren't prepared for it, when it rushes up unexpectedly and sweeps you away before you're able to collect your thoughts ???? So if I know I'm entering a situation that has the potential to elicit emotion (a difficult meeting, a presentation, etc.) I try to role-play out the moment - what could go well, what could go wrong, etc. So if I get there and the emotion rises, I've had some practice dealing with it before rather than trying to harness it all for the very first time.

Self-compassion is key when you feel overwhelmed. Be kind to yourself and acknowledge that it's okay to feel overwhelmed at times. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.