What do you do if your emotions are hindering your creative process?

I take a moment to acknowledge how I'm feeling without judgment. Then, I might try some relaxation techniques like taking deep breaths or going for a walk to clear my head. Sometimes, I find that expressing my emotions through writing, drawing, or talking with a friend can help me get back into the creative zone. And if I'm really struggling, I'm not afraid to reach out for support from someone I trust.

Get real with yourself about how you're feeling, without labelling yourself. We're humans and human emotions are designed to move freely without judgement.

???? Experiment with mindfulness techniques to ground yourself and regain focus. ???? Surround yourself with positive vibes, music, nature, or supportive friends can work wonders! ???? And remember, it's okay to take breaks and come back with a fresh perspective. ???

it's crucial to find strategies to overcome them and restore our creative flow. Practicing mindfulness helps us recognize and accept our emotions without judgment, creating a mental space where creativity can flourish.

As Creatives it's easy to feel overwhelmed. We feel everything and can get flooded with ideas, perceptions, nuances, etc. that aren't always acknowledged by the people and businesses around us. That's ok, that's why we're here! Know you're different and that it's a very good thing. Finding room to sort emotions gently gives us a path forward even if it doesn't solve everything. I imagine putting on 'emotional headphones'. It's a reset moment where doing any small creative act helps me imagine frustrations like a knotted ball of yarn that untangles itself as I allow my creative energy to parse through the situation. Find a soft opening to understand your feelings and begin again to create from a self-supportive place that's more powerful.

Shifting your perspective is required on a daily basis. When we open our minds to the possibility of the new there is great opportunity. My secret weapon is firstly changing my immediate environment by: - going for a walk outside or around the office - looking out the window for a moment - brainstorming Find what works for you and don't be fixed on one thing. Each new challenge may require a new way to tackle so be adaptive.

I'm a huge advocate for seeking help, and find (certified) coaches to be incredibly effective for helping me tap into my own resources, identify action steps, and also find acceptance when needed. They help me stay focused and accountable while working my way through a phase or situation that's holding me back. I like working with coaches who specialize. I've had coaches for career, energy, step-kids, resumes, and creativity. I've worked with some for years and some for a defined number of sessions. The work is still up to you. You have to be ready for change and open to exploring a situation from a new perspective. Take in the nuggets and nudges they offer with a spirit of curiosity so you can let go of defensiveness and find a new path.

Breaks serve not only to reduce stress and increase energy but also as opportunities for creative exploration through trying new things, engaging in hobbies, or experiencing different stimuli. For example, taking a day off to explore a new hiking trail or starting a painting project can provide both relaxation and a chance to stimulate creativity.

Did you ever have a time when you were searching for something so hard that couldn't see it when it was right in front of your face? Stepping back and re-focusing can bring clarity. I like to do something physical, like go for a run, to step away from an issue where my intense focus was causing me to lose sight of possible solutions.