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Last updated on 2024年5月29日

What do you do if your emotional intelligence skills are hindering your success in economics?

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Emotional intelligence, often abbreviated as EQ, refers to the ability to perceive, control, and evaluate emotions. In the field of economics, which traditionally emphasizes analytical skills and quantitative analysis, a high EQ might seem secondary. However, your EQ can significantly impact your performance, especially when it involves teamwork, negotiations, or behavioral economics. If you find that your emotional intelligence skills are holding you back in economics, it's crucial to address this disconnect. The following steps can guide you in aligning your EQ with your economic pursuits for enhanced success.

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Hamilton Feijó

Economist | 100X ?? Linkedin Top Voice | Innovation and Strategy Specialist | Business Manager | Corporate Social…
Dorys Jackeline López Duarte

Business Coach, Contador Público, Auditor, Investigadora y Formadora. Ayudo a evolucionar ideas y hacerlas sostenibles…
Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting

1 Recognize Issues

It's essential to first acknowledge that your emotional intelligence is affecting your work. This might manifest as difficulty handling criticism, struggling to work in team settings, or failing to effectively negotiate. Recognizing these issues is the first step in managing them. You might be highly empathetic, which can cause distress when making tough economic decisions. By identifying the specific aspects of EQ that are problematic, you can begin to develop strategies to overcome them.

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Dorys Jackeline López Duarte

Business Coach, Contador Público, Auditor, Investigadora y Formadora. Ayudo a evolucionar ideas y hacerlas sostenibles en el idioma de los números. Implementadora de buenas practicas empresariales y liderazgo.
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Creo que carecer de el desarrollo de la inteligencia emocional no es el problema en si , al contrario , es excelente reconocer que no tenemos tanta inteligencia emocional como otros, eso va ligado a nuestro tipo de personalidad, que valores o patrones tenemos y otras variables . Mi opinión es que trabajes en la autorregulación de las emociones ya que esto nos permite reconocer, comprender y controlar nuestras respuestas emocionales en diversas situaciones. Desde mi perspectiva además de reconocer el problema debes identificar cuales son las situaciones que te causan estrés financiero y detonan tus miedos y evitan que autorregules tus emociones como por ejemplo: Solo ganar dinero para pagar deudas, no ser capaz de cubrir los gastos básicos.

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Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting
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To improve your emotional intelligence in economics, take proactive steps such as self-reflection, seeking support, training, mindfulness, role-playing, taking gradual steps, seeking feedback, continuously monitoring progress, and remaining persistent. Focus on areas for improvement, seek guidance from mentors, explore training opportunities, practice mindfulness, engage in role-playing exercises, take achievable goals, seek feedback, and remain committed to your growth.

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Elaine Boer
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Somente é possível atuar na melhoria e resolu??o do problema na causa raiz, quando se tem conhecimento sobre a sua existência. O primeiro processo é o reconhecimento e a partir dele, é possível identificar possibilidades de melhorias e supera??o.

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2 Seek Feedback

One way to improve your EQ in a professional context is to actively seek feedback from colleagues and mentors. They can provide insights into how your emotional responses are perceived and how they affect your work. It's important to approach this feedback with an open mind and a willingness to grow. This can also help you understand the expectations of the economic field and how you can adjust your emotional responses accordingly.

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3 Build Skills

Improving your EQ involves building specific skills such as emotional awareness, self-regulation, and empathy. For example, if you're prone to emotional outbursts, you might work on techniques to remain calm under pressure. Or, if you struggle with empathy, you could practice putting yourself in others' shoes to better understand their perspectives. These skills are not only valuable in economics but also in personal development.

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Thiago Souza, MBA, AAI

Educador Financeiro | Palestrante | Assessor de investimentos | Perspective Investimentos | BTG Pactual
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Dedique tempo e esfor?o para desenvolver suas habilidades de inteligência emocional. Isso pode envolver a participa??o em programas de treinamento, leitura de livros sobre inteligência emocional, ou até mesmo trabalhar com um coach ou terapeuta para obter orienta??o e apoio.

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4 Apply Techniques

Applying techniques such as mindfulness or cognitive-behavioral strategies can help you manage your emotions effectively. Mindfulness encourages you to be present and aware of your emotions without judgment, which can be particularly useful in high-stress economic scenarios. Cognitive-behavioral techniques can assist in changing negative thought patterns that may impact your emotional responses, thereby improving your decision-making process in economics.

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Hamilton Feijó

Economist | 100X ?? Linkedin Top Voice | Innovation and Strategy Specialist | Business Manager | Corporate Social Responsibility |
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I can attend emotional intelligence workshops, seek counselling from a mentor or coach, or even practise meditation and mindfulness to strengthen my ability to deal with difficult emotions.

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5 Embrace Adaptability

Adaptability is crucial in economics, as the field often requires quick thinking and flexibility. Your EQ can be an asset if you learn to adapt your emotional responses to different situations. This might mean learning to switch off your empathetic concerns when analyzing data or tuning into them when presenting to a client or team. Being adaptable with your EQ can enhance your effectiveness as an economist.

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6 Pursue Balance

Finally, pursuing a balance between your EQ and the demands of economics is essential. This doesn't mean suppressing your emotions but rather integrating them in a way that serves your professional goals. Balancing technical economic skills with emotional intelligence can lead to a more holistic approach to your work, potentially offering unique insights and fostering a healthier work environment.

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Christian Harris

Founder: Slip Safety Services | Author: Prevent Slip Accidents with Slipology ?? | Host: Safety And Risk Success Podcast ?? | Host: Safety Roundtable ??
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Integrate mindfulness practices into your routine to cultivate emotional resilience and balance. Mindfulness enhances self-awareness, allowing you to acknowledge and manage emotions effectively. By practising mindfulness techniques such as meditation or mindful breathing, you develop clarity and composure in high-pressure situations. This balanced approach to emotional intelligence equips financial managers to navigate volatile markets with confidence and poise, mitigating stress-related decision biases. Embracing mindfulness alongside technical expertise fosters a culture of well-being and peak performance in Financial Management, ensuring sustained success amidst challenges.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your emotional intelligence skills are hindering your success in economics?

1

2

3

4

5

6

7

1 Recognize Issues

2 Seek Feedback

3 Build Skills

4 Apply Techniques

5 Embrace Adaptability

6 Pursue Balance

7 Here’s what else to consider

Economics

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What do you do if your emotional intelligence skills are hindering your success in economics?

1

2

3

4

5

6

7

1 Recognize Issues

2 Seek Feedback

3 Build Skills

4 Apply Techniques

5 Embrace Adaptability

6 Pursue Balance

7 Here’s what else to consider

Economics

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