What do you do if your emotional intelligence is lacking in a video technology career?

1 Assess your strengths and weaknesses

The first step to improving your EQ is to identify your areas of improvement and your areas of excellence. You can use online tools, such as the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT), or ask for feedback from trusted peers or mentors. Be honest with yourself and acknowledge your blind spots, such as being defensive, impatient, or insensitive. At the same time, recognize your strengths, such as being creative, curious, or collaborative. This will help you set realistic goals and focus on the most important aspects of your EQ.

2 Learn from others

One of the best ways to develop your EQ is to observe and learn from others who have high EQ, especially in your field of video technology. You can watch how they interact with clients, colleagues, and audiences, and how they handle different situations, such as conflicts, challenges, or feedback. You can also ask them questions, such as how they deal with stress, how they motivate themselves and others, or how they express their emotions. Try to emulate their positive behaviors and attitudes, and avoid their negative ones.

3 Practice mindfulness

Mindfulness is the practice of being present and aware of your thoughts, feelings, and sensations, without judging them. It can help you improve your EQ by enhancing your self-awareness, self-regulation, and empathy. You can practice mindfulness in various ways, such as meditation, breathing exercises, or yoga. You can also practice mindfulness in your daily activities, such as when you are working on a video project, talking to a client, or watching a video. Pay attention to what you are thinking, feeling, and doing, and how it affects your performance and relationships.

4 Seek feedback and guidance

Another way to improve your EQ is to seek feedback and guidance from others who can help you grow and learn. You can ask for constructive criticism from your clients, colleagues, or mentors, and listen to their opinions and suggestions. You can also seek professional help from a coach, a counselor, or a therapist, who can help you understand and overcome your emotional challenges. Be open-minded and receptive to feedback and guidance, and use it to improve your skills and behaviors.

5 Challenge yourself

Finally, you can improve your EQ by challenging yourself to step out of your comfort zone and try new things. You can take on new projects, learn new skills, or work with different people. You can also expose yourself to different cultures, perspectives, or emotions, by watching diverse videos, reading diverse books, or engaging in diverse conversations. By challenging yourself, you can expand your horizons, increase your confidence, and develop your adaptability and resilience.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?