What do you do if your digital strategy success is overshadowed by neglecting self-care?

It's essential to recognize the signs of neglecting self-care to prevent burnout. Indicators such as chronic fatigue, irritability, decreased productivity, and health issues often suggest the need for better self-care practices. Regularly assess your physical, emotional, and mental well-being. If you notice negative changes, it's time to reassess your work-life balance. Implementing mindfulness techniques, taking regular breaks, and prioritizing sleep can help maintain a healthy equilibrium. Acknowledging these signs early can prevent long-term damage to both your personal well-being and professional performance.

If the success of your digital strategy is overshadowed by neglecting self-care, it's vital to reassess your approach to work-life balance. Prioritize self-care by setting clear boundaries between work and personal time, ensuring you allocate sufficient time for rest, exercise, and relaxation. Incorporate stress management techniques such as mindfulness, meditation, or regular breaks into your daily routine. Delegate tasks where possible and avoid micromanaging, trusting your team to handle responsibilities. Seeking support from mentors, colleagues, or mental health professionals can provide valuable perspectives and coping strategies.

I ensure my colleagues are aware of my preferred work style and schedule, especially since I work flexible hours. This takes the obligation and stress out of your interactions with peers. I also intentionally block off time on my calendar for self-care appointments, catching up on emails, or for the moments I simply need to recharge and don't have the capacity to interact with others. Our time is sacred and requires intricate balance. Setting boundaries teaches colleagues to acknowledge your differences while still recognizing the value you bring to the organization. Remember that boundaries are all about creating an optimized setting for you to thrive. p.s. Take that day off!

It is important to bring the best version of you to every opportunity. Whether working within team structures or directly with clients your expertise, perspective, drive and distinction is why you are there. If you are overwhelmed, overworked, over stressed and your capacity is maxed out, you cannot be your best self nor bring your best self to the tasks at hand. If you don’t have a solid strategy for self care and set boundaries, you will find you are setting yourself up for false narratives, manipulation, disregard and more. Protect the value of what you do by protecting your peace. My rates are not just the cost of my skill set, they are the cost of my peace while giving someone access to my skill set.

Pour éviter que le travail ne prenne le dessus, il est crucial d’établir des limites claires entre le temps de travail et le temps personnel. Définissez des heures de travail fixes et respectez-les, en vous assurant de prendre des pauses régulières pour éviter le surmenage. éteignez les notifications professionnelles en dehors des heures de travail pour déconnecter mentalement et permettre à votre esprit de se reposer.

Scheduling "me time" into your calendar just like any other important meeting can help ensure you prioritize self-care. For example, I started blocking out 30 minutes each day for a walk or a quiet coffee break. This dedicated time allows me to recharge and clear my mind, making me more productive and focused when I return to work. By treating self-care as a non-negotiable part of your daily routine, you can maintain your well-being and continue to excel in your digital strategy efforts without feeling overwhelmed.