What do you do if your corporate communications career is causing excessive stress and failure?

At the end of the day if you ever feel like it is too much, please talk to someone and seek professional help. I did the comms for the top psychologist in the region and she would always say "Recognize that it's normal to experience emotions like frustration, disappointment, or burnout. Instead of brushing them aside, allow yourself to sit with these feelings and understand their root causes." For instance, if constant pressure to meet deadlines leads to burnout, acknowledge the toll it takes on your mental well-being. By confronting your emotions head-on, you empower yourself to take proactive steps towards addressing them.

If your career in corporate communications is leading to excessive stress and feelings of failure, it's crucial to take a step back and assess the situation. Prioritize your mental and physical well-being by implementing stress-management techniques, such as mindfulness or exercise. Seek support from a mentor or professional coach who can provide perspective and guidance. Consider setting more realistic goals and boundaries to manage workload effectively. Engage in professional development to build confidence and skills. Remember, it's okay to ask for help from colleagues, a support network, or mental health professionals. Reflecting on and adjusting your career path or work environment can also lead to a more fulfilling professional life.

Take a good, hard look at what's causing you stress and frustration. Is it the workload, the company culture, or something else entirely? Be honest with yourself about whether these challenges are temporary bumps in the road or signs of a bigger problem. Remember, your well-being is important, and sometimes it's okay to walk away if a situation isn't serving you anymore. Assessing your situation objectively gives you the clarity you need to make the right decision for yourself.

Talk to your colleagues, your manager, or even a mentor you trust. Sharing your struggles can often bring new perspectives and solutions you hadn't considered before. Yes you will be vulnerable but ego needs to be checked when you want to find success. Remember, you're not alone in this journey, and there's no shame in asking for help when you need it. Whether it's advice on managing your workload or navigating office politics, reaching out to others can make a world of difference. So, don't hesitate to lean on your support network—you'll be glad you did!

Make sure to take care of yourself both mentally and physically. Take breaks when you need them, eat healthily, get enough sleep, and make time for activities that recharge you outside of work. Whether it's going for a walk, practicing mindfulness, or spending time with loved ones, self-care is crucial for maintaining balance and resilience. Remember, you're not just an employee—you're a whole person with needs that deserve attention. So, be kind to yourself and make self-care a priority.

One thing to do if your corporate communications career is causing excessive stress and failure is to seek support from mentors or colleagues within your industry. They can provide valuable advice, perspective, and guidance to help you navigate challenging situations and develop strategies for overcoming obstacles.