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What do you do if your confidence wavers after receiving criticism or negative feedback?

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Receiving criticism or negative feedback can be a tough pill to swallow, especially when you're striving for success in your personal or professional life. It's a common experience to have your confidence shaken by less-than-positive remarks, but the way you handle this feedback is crucial to your growth and resilience. Everyone has moments of self-doubt, but it's important to remember that feedback, even when it's hard to hear, can be a valuable tool for improvement. The key is to navigate these moments with grace and turn them into opportunities for enhancing your communication skills and bolstering your assertiveness and confidence.

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1 Embrace Emotion

When criticism hits, it's natural to feel a rush of emotions. You might feel embarrassed, angry, or disheartened. Acknowledge these feelings without letting them cloud your judgment. By recognizing your emotional response, you give yourself the space to process the feedback objectively later on. This emotional intelligence is a vital component of effective communication. It allows you to respond rather than react, maintaining professionalism and composure even when faced with negative feedback.

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2 Seek Clarity

After absorbing the initial impact, seek clarity on the feedback you've received. Ask questions to understand the specifics of the criticism. This approach not only shows that you're open to growth but also helps demystify the feedback, making it less intimidating. By dissecting the comments, you can identify actionable items and distinguish between constructive criticism and unhelpful negativity. This clarity is essential for moving forward and improving your skills.

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Simeon-Charity Ojo AAT, CRT

CHRISTIAN| Founder| Business/Management Consultant| Financial Accountant| Project Manager| Risk Management Technician| Business Enthusiast| Project, Research, Technical, and Novel Writer
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"Assumption is lowest form of ignorance" I do not assume for you what you said, if I am having a contending interpretation to your comments. So one thing is you seek further clarity for it, of which, most of the time, the response from seeking clarity is always different from the interpretation given to it before. Also note that most times, the mind, goes with the most negative interpretation, therefore, be sure

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3 Reflect Honestly

Take a moment to reflect on the feedback with honesty and without self-judgment. Consider if there's a kernel of truth in the criticism and how it aligns with your self-perception. Self-reflection is a powerful tool in communication as it helps you to understand your strengths and areas for improvement. This honest introspection can help transform negative feedback into a roadmap for personal and professional development.

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Simeon-Charity Ojo AAT, CRT

CHRISTIAN| Founder| Business/Management Consultant| Financial Accountant| Project Manager| Risk Management Technician| Business Enthusiast| Project, Research, Technical, and Novel Writer
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The power of self-reflection is inestimable as it is the ability to look inward and change. But it is also the most deceptive, as sometimes we prioritize self-positivity over the truth. And the truth is static irrespective of if a person is comfortable with it or not. But honesty in self-reflection is the start point in a journey of personal and professional development. "Deceiving others might not affect me, but deceiving myself is going to always end in self-destruction, therefore true honesty is a necessity to a true self appraisal"

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4 Adjust Perspective

It's important to put criticism into perspective. Not all feedback will be relevant or useful, and some might reflect the giver's biases more than your actual performance. Understand that criticism is not an absolute measure of your worth or abilities. By maintaining a balanced perspective, you can sift through feedback to find constructive points that truly matter, which is a sign of strong communication skills and self-assuredness.

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Simeon-Charity Ojo AAT, CRT

CHRISTIAN| Founder| Business/Management Consultant| Financial Accountant| Project Manager| Risk Management Technician| Business Enthusiast| Project, Research, Technical, and Novel Writer
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Hardly would there be a criticism without bias, because the ability to criticize is born from the knowledge and understand of a particular field and how things should be. Therefore, the best way to ensure a balance perspective is to ensure the feedback gotten is evaluated from an accepted and balanced point of view (consider the options well)

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5 Plan Action

With a clear understanding of the feedback, it's time to create an action plan. Decide on specific steps you can take to address any valid concerns raised. Whether it's honing a particular skill, adjusting your approach to tasks, or seeking further training, having a plan in place empowers you to move forward with purpose. This proactive stance not only helps improve your performance but also rebuilds confidence shaken by criticism.

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6 Maintain Growth

Lastly, commit to ongoing personal growth. Use the feedback as a catalyst for continuous learning and self-improvement. Embrace a growth mindset that sees challenges as opportunities to become more adept and confident in your abilities. Remember, communication is an evolving skill, and the ability to handle criticism with poise is a testament to your resilience and determination to excel.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your confidence wavers after receiving criticism or negative feedback?

1

2

3

4

5

6

7

1 Embrace Emotion

2 Seek Clarity

3 Reflect Honestly

4 Adjust Perspective

5 Plan Action

6 Maintain Growth

7 Here’s what else to consider

Communication

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What do you do if your confidence wavers after receiving criticism or negative feedback?

1

2

3

4

5

6

7

1 Embrace Emotion

2 Seek Clarity

3 Reflect Honestly

4 Adjust Perspective

5 Plan Action

6 Maintain Growth

7 Here’s what else to consider

Communication

给文章评分

感谢您的反馈

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