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What do you do if your confidence takes a hit after a career setback?

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Experiencing a career setback can be a daunting challenge, particularly when it strikes a blow to your self-confidence. It's natural to feel a mix of emotions, from disappointment to self-doubt. However, it's crucial to remember that setbacks are often temporary and can become valuable learning experiences. Your response to these hurdles can define your future success. By harnessing your analytical skills, you can dissect the situation, understand what went wrong, and devise a strategic plan to bounce back stronger.

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Sylvie D.

Software Requirements Engineering | Founder & CEO at Ovation Consult an AI Award-Winning Company
CA Sweety Agarwal

3x LinkedIn??(Analytical,Data,Business) skills top voice Chartered Accountant(18 years) Stock market analysis &…
Jesseca Indog

Report Analyst @ Qualfon Philippines Inc | Tech Career Skills

1 Acknowledge Feelings

When your confidence is shaken, it's important to acknowledge your feelings rather than suppress them. Allow yourself to process the disappointment and frustration that come with a career setback. Recognizing these emotions is the first step in overcoming them. It's also essential to remember that it's okay to feel this way. Setbacks are part of everyone's career journey, and confronting your feelings head-on can be empowering and the beginning of your path to recovery.

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Sylvie D.

Software Requirements Engineering | Founder & CEO at Ovation Consult an AI Award-Winning Company
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Let's say you applied for a leadership position at work but didn't get selected. Initially, you feel disappointed and your confidence takes a hit. To bounce back, you can schedule a meeting with your manager to discuss feedback. What you can learn is that while your technical skills were strong, they felt you needed more experience in team management. You can decide to enroll in a leadership development course and actively seek opportunities to lead projects within your current role. Over time, you will gain more confidence as you will acquire new skills and will demonstrate leadership capabilities, ultimately preparing you better for future career advancements.

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Jesseca Indog

Report Analyst @ Qualfon Philippines Inc | Tech Career Skills
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It is indeed difficult to acknowledge your feelings during career setbacks, but doing so helps you to overcome the negative impact to you personally or it could be emotionally. This how I cope up with the disappointments and frustrations that I had in my career. At first, I admit I feel discouraged and even wanted to switch job, but I always remind myself that these are just lessons or test that will help us build a stronger foundation of our career.

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Josh Mason

? Enterprise Senior Customer Success Manager ? SaaS | Growth Strategies & Renewal Retention -- APJ PMI-PMP?, ACP?, RMP?, PGCEI, BComm
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After a career setback, reflect on the lessons learned and seek feedback to understand areas for improvement. Set small, achievable goals to rebuild confidence gradually. Engage in professional development to enhance your skills and consider seeking mentorship or support from colleagues.

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2 Analyze Objectively

Once you've acknowledged your emotions, put your analytical skills to work by objectively dissecting what led to the setback. Consider the factors that were within your control and those that weren't. By separating these elements, you can identify areas for improvement without being overwhelmed by circumstances beyond your control. This objective analysis will help you gain clarity on the situation and inform your decisions moving forward.

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3 Learn and Adapt

With a clear understanding of the contributing factors to your setback, focus on the lessons learned. Every challenge presents an opportunity for growth. Identify the skills or knowledge gaps that may have played a role and consider how you can fill them. Adapting could involve seeking additional training, mentorship, or even a new approach to your work. Embrace the chance to evolve professionally, which can help restore your confidence.

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CA Sweety Agarwal

3x LinkedIn??(Analytical,Data,Business) skills top voice Chartered Accountant(18 years) Stock market analysis & knowledge sharing Type & search for free joining (Sweet Stocks & Market Trends)on Telegram&YouTube.
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Learning is a long lasting & continuous process . Confidence comes only when we apply our learning in practical & outcome comes as per effort If outcome is not in our favour that means we should more effort to enhance our learning . Ada by day with more practice we can definitely achieve our goal & confidence . Example : first day when we start to learn driving & second day , third day , week & now when we actually drive our vehicle confidence level can’t be same . Practice is the key to boost our confidence .

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4 Set New Goals

Setting new, achievable goals is a powerful way to regain confidence. Start with small, incremental objectives that will help rebuild your self-assurance. As you meet these smaller goals, you'll create a positive momentum that can propel you toward more significant achievements. Ensure that your goals are specific, measurable, attainable, relevant, and time-bound (SMART) to increase your chances of success.

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5 Seek Support

You don't have to face a career setback alone. Reach out to colleagues, mentors, or a professional network for support. These individuals can offer valuable perspective, advice, and encouragement. Sharing your experience with others can also provide a sense of camaraderie, as many have likely faced similar challenges. Their insights may also help you uncover opportunities you hadn't considered.

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Jesseca Indog

Report Analyst @ Qualfon Philippines Inc | Tech Career Skills
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It is indeed necessary to ask for guidance during setbacks. In my experience, I do share it to my colleagues or mentors. Keeping it on your own might make it worse.

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Margie Gay B.

Quality Assurance Specialist
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It takes a huge leap of courage to do so, since asking for assistance is a man's act of nature thinking that this a form of discrimination or humiliation. Remember that asking for help or guidance from other people is never a weakness. Asking questions or ideas makes a person more independent and intelligent in whatever way it serves its purpose. Therefore if one was able to stand out after all the setbacks, then was able to gather rapport and support, they might as well share it to others who also needed it.

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6 Move Forward

Finally, it's time to move forward with a renewed sense of purpose. Use the insights you've gained to make informed decisions about your career path. Whether it means pursuing a new direction or doubling down on your current trajectory, take action with the confidence that comes from having thoroughly analyzed and learned from your setback. Remember, resilience is a key component of professional success, and moving forward is a testament to your perseverance.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your confidence takes a hit after a career setback?

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Analyze Objectively

3 Learn and Adapt

4 Set New Goals

5 Seek Support

6 Move Forward

7 Here’s what else to consider

Analytical Skills

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What do you do if your confidence takes a hit after a career setback?

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Analyze Objectively

3 Learn and Adapt

4 Set New Goals

5 Seek Support

6 Move Forward

7 Here’s what else to consider

Analytical Skills

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