What do you do if your career is thriving but your personal life is suffering?

Prioritization is critical. Nothing comes free. Saying Yes or No comes with a price. Be clear on which price is worthy in the context of your life. Once you make a choice stay free of guilt. Guilt and pain are inevitable if you are living a life of comparison with other and one that is focused on satisfying others

Earlier in my career, a family member used the metaphor of a bicycle wheel to help me think about how I wanted to approach my life holistically. Each spoke on the wheel represents a part of our lives which may include our career, health, family, friends, etc. When a “spoke” is damaged or broken, the wheel may keep functioning but wont be optimal. As I remind my clients, perfect work life balance does not exist. Key is to step back periodically to check the overall health of each “spoke” in our life and make adjustments as needed to keep the entire wheel working in the most optimal way. Keep riding and adjusting along the way is key.

Listen to your inner voice - it is trying to tell you something very important. Get really clear about what choices you are making and, most importantly, WHY you are doing what you are doing. We can use tools and analyze but digging deep and getting honest is the best tool to find out what you really want in your life. And get some support - a trusted advisor or a coach can help to ask the right questions and create a plan to move ahead.

I think that many leaders struggle with this on a daily basis. The main thing here is to reflect by asking yourself the following: What does work life balance truly mean to you? Is it one of your top values? If so, to what degree are you putting this value into action today? What are you doing/ not doing because of work? These questions can lead to enhanced discovery, and a targeted action plan moving forward.

Executive or life coaching may help you rebalance priorities. Success isn't always what we think it should be. You may be financially successful but have no spare time or limited spare time or you have may have a lot of time but not enough money. It is a balance that changes and sometimes needs to be tweaked. Burnout it a real thing!

Setting up healthy boundaries that allow you to have a thriving personal and professional life is important. In my experience, I was so focused on my professional development that I realized I had reduced the time I allotted to my family. While thriving at work, I missed being present for my health, family events, conversations, etc., in my personal life. Self-awareness helped me identify improvement areas and make the necessary adjustments to thrive professionally and personally. 1. Identify the effects your professional goals have on your personal life. 2. Set reminders, to disconnect professionally to be present personally. 3. Understand that balance is essential in growth and development. Sometimes the scales will tilt.

"Without you, there's no thriving career." ?? Managing our energy can be more challenging than we realize. We know we should eat well, sleep enough, & exercise regularly, but many struggle to change habits despite knowing the benefits. One common challenge (during boundary setting) is feeling guilty when not focused on our careers as if we're dropping the ball or slacking off. It's crucial to understand that prioritizing your well-being is still an investment in your career. Shifting your mindset to prioritize self-care as essential for both you & your career can help alleviate guilt. It must be scheduled. ??TIP: Evaluate how your environment and triggers impact habits. Set boundaries to make triggers support your plan, not undermine it.

From my experience, Establish clear boundaries between your work life and personal life. -set specific work hours , follow pomodoro - I use Momentum premium app to have strong focus - limiting after-hours work-related activities, - carve out dedicated time for family, friends, hobbies, - Give priority to health and self-care. For me 10K+ steps everyday is equal priority - Make a Separate journal/check list

Para mi lo más importante es lograr sincerarse internamente con las prioridades que se tienen. Lograr un equilibrio es una tarea de mucha paciencia y compasión con uno mismo, dejar la autoexigencia y entender que si internamente no nos escuchamos, nuestro cuerpo va a comenzar a hablar por nosotros. Aconsejo en estos casos hacer una lista de los NO "no negociables" y tenerlos presente para que en cada situación que se te presenta puedas evaluar si estás infringiendo tus propios límites.

Establishing boundaries at work is vital for maintaining a healthy work-life balance. Here's how I managed to do it: Define Limits: Clearly outline personal and professional boundaries. Communicate Openly: Share boundaries with colleagues and clients. Learn to Say No: Politely decline tasks exceeding capacity. Set Priorities: Identify key tasks and allocate time and energy accordingly. Schedule Breaks: Prioritize regular breaks for rest. Establish Work Hours: Set specific work hours and communicate availability clearly. Create Physical Boundaries: Designate a dedicated workspace separate from relaxation areas. Practice Self-Care: Prioritize activities promoting physical, mental, and emotional well-being.

???? "I need to integrate physical activity back into my routine. This week, I'll be doing 5km runs every morning at 5 am. I'll call it my 5-at-5!" ???? "Oh, wow! Impressive. Are you a morning person?" ???? "Nah, not really. I typically can't get out of bed before 7 am." ???? "How many kilometers can you run?" ???? "Hmm. Not sure. I guess I'll find out." Prevent setting yourself up to fail. It's crucial to manage your energy in alignment with your identity, ensuring triggers support rather than hinder new habits. Overlooking triggers (including environmental ones), which differ for each person, can override intentions and willpower. Managing triggers is key for effective energy management.

For me , I manage my energy by - Sound Meditation in early morning, followed by morning walk - Read scriptures based on your faith or books which help you grow personally - Be selective when you watch TV news/read newspaper/social media if you do so. I reduced it by 95% and it doesn't make any difference. Any important news come via social media summary format - Be socially selective , don't meet people who ruin your time,energy, and don't add any value - Learn, implement and teach new skills - Cultivate, Grow and share new habits

Energie Management ist das wichtigste! Mir haben die 4 Energie Quadranten von Tony Schwartz und seiner Firma Energy Project sehr geholfen. Seine Energie-Geber und Energie-Rauber in die 4 Kategorien einzuordnen: 1. Physische Energie 2. Mentale Energie 3. Emotionale Energie 4. Purpose Energie --> Was gibt mir Sinn. Je besser ich das mache, und mir bewusst bin wie ich meine Batterien wieder auflade, desto besser geht es mir!

Préserver et gérer son énergie sera possible si vous travaillez au sein d'un environnement "bienveillant", "soutenant", "solidaire dans la difficulté" ; parfois il faut accepter de ralentir, de se poser si on doit parcourir un marathon (durée dans le temps et mener à bien et au bout les projets, les changements) avec quelques accélérations si nécessaires. Rester aligné avec qui on est, ses valeurs.. c'est aussi s'économiser donc préserver son énergie... le travail n'est pas une fin en soi, mais le moyen de se réaliser. Penser à se nourrir intellectuellement en dehors du travail, s'évader, de prendre soin de soi et de ne pas trop se prendre au sérieux non plus.

A razón del sistema reticular, nuestra mente acata a nuestro diálogo interno sin evaluar si es bueno o no para nosotros, mostrándonos en nuestro plano terrenal aquello en lo que creemos, determinando unas emociones y una energía determinada. De forma que si te estás repitiendo, que estar bien profesionalmente implica estar mal a nivel personal, es aquello lo que verás en tu vida. Ahora, es importante saber verlo, para hacer que ese diálogo interno sea un aliado de nuestra vida y podamos tener una relación con nuestros propósitos sin estar en una lucha con los tiempos, la ansiedad y el estrés

I follow Pomodoro technique , break my entire day into high /medium /low priority tasks -Try to complete high priority-high value activities on priority - No distractions by mobile notifications/Social media feed

Don't be too rigid on your plans. We are human being not machines. Things happen in life - in certain circumstances you may not stick to your plan. Be kind and flexible to yourself. Let the Goals /Destinations remain the same but be flexible for achieving the goals. Review , monitor and adjust based on your time, place and circumstances.

In my understanding, it’s high time to reassess your priorities and make changes to achieve a healthier balance if anyone’s personal life is affected. Consider setting boundaries, delegating tasks, seeking support from loved ones or professionals, and making time for self-care and relationships. It may also be beneficial to reflect on what truly matters to you and make adjustments accordingly.

Consider a coach or mentor, your personal Yoda, guiding you through career twists without an X-wing crash. Experts, like financial advisors or therapists, offer the magic touch for balance. Don’t overlook the power of family and friends; they're your life's cheer squad. Collaborating with your team shares the load, sparking brilliant ideas. Seeking support isn’t just surviving; it’s thriving in every aspect of life. Improve skills, boost confidence, and celebrate wins, both at work and home. Here’s to harmony. Remember, even superheroes need a hand. Cheers to striking the perfect balance!

Overworking is deeply ingrained in Western culture and many have been conditioned from a young age to find love and worth through productivity. Designing a life where you can thrive in your personal life at no cost to your professional life will take intention, challenging your belief systems, and changing the way you take action. The best way to succeed at this will be working with a coach to help you navigate the ups and downs along the way. But it is 100% possible.

Work life balance is not a tightrope that you walk along precariously trying to not fall off. It is more like a teeter-totter. There will be times that work takes a higher priority and there are times that your personal life will creep into your work day. Setting boundaries and a schedule are both great ways to manage your personal and professional life so that you can focus priority where it is needed and when it is needed. If your personal life feels out of alignment, you need to re-evaluate your priorities and schedule some time to rebalance. Remember that balance isn't perfect but the give & take between work and life needs to even out over the long run. Rarely are we successful if one outweighs the other constantly.

As an executive leadership coach, when my clients experience a disconnect between their professional and personal lives, we usually undertake the Wheel of Life assessment. The Wheel of Life is a holistic tool that provides a visual overview of one's current state across various life aspects, such as personal growth, relationships, health, and career. By evaluating satisfaction levels in each area, individuals can pinpoint imbalances and develop targeted strategies to enhance overall life harmony and fulfillment.

Communicate with Your Employer: If your career demands are overwhelming, consider having an open and honest conversation with your employer about your workload and work-life balance. They may be able to provide support or adjust expectations to accommodate your personal needs.

Consider to take a break at work. Without freeing mind, it might be hard to analyse the situation or prioritise, taking a break will help to think, plan and act. Pause everything and analyse your situation as a third person, you yourself can find a solution.