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What do you do if your career takes a hit and you need to bounce back with a positive attitude?

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Facing a setback in your career can be a challenging experience, but it's also an opportunity to reassess your goals and reinvigorate your professional life with a fresh perspective. Whether it's a job loss, a failed project, or a missed promotion, the impact can be profound. However, with the right mindset and approach, you can turn this situation into a springboard for future success. Internal communications, the effective sharing of information within an organization, plays a crucial role in maintaining a positive attitude during such times. It involves not only how you communicate with others but also how you process and internalize information about your own career trajectory.

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Kunjal Kamdar

Talent Marketing & HR Communication Specialist - Global | #ReimagineWhatsPossible | (Views, comments, opinion shared…
Shreyash Siddhant

Management Consultant | MBA (Marketing & IT), IMT G | CSE, University of Birmingham | BGS Scholar
Anna Wills - The SME Storyteller ?

Multi award-winning, strategic narrative specialist, helping ambitious, mission-driven SMEs achieve the growth they…

1 Assess Reality

When your career suffers a blow, the first step is to take a step back and objectively assess the situation. This means looking at the facts without letting emotions cloud your judgment. Ask yourself what happened, why it happened, and how it affects your career in the short and long term. By understanding the reality of the situation, you can begin to formulate a plan to move forward. Remember, it's important to acknowledge your feelings but not to dwell on them. Instead, use this assessment as a foundation for your next steps.

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Anna Wills - The SME Storyteller ?

Multi award-winning, strategic narrative specialist, helping ambitious, mission-driven SMEs achieve the growth they deserve by captivating their audiences.
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Beware the inner saboteur! This is the time that they will be super keen to leap out and smack you in the nose with a big stick of self-doubt and a side order of imposter syndrome. Remember how unique you are and that literally no other human on the planet can offer what you can. Your skills, experience and personality combine to make you a one-off! Everything will be alright in the end, if it's not alright, it's not the end!

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Kunjal Kamdar

Talent Marketing & HR Communication Specialist - Global | #ReimagineWhatsPossible | (Views, comments, opinion shared here are personal)
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Take a step back and revisit your situation. At times, these are signs that will help your assess your position and also helps you in working towards the next steps.

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Firdouse Ara (She/Her)

Senior Recruitment Manager @ HerKey | Recruitment, Strategic Thinking
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Upskill is the only Key to success - a, a challenge often encountered in diversity candidates. Embracing a pause in your career doesn't mean it's the end of the road; instead, it can empower you to reflect, reconsider, and even transition to a new domain if you're willing and interested. Focus on your strengths: Remind yourself of your strengths, skills, and accomplishments. Recognizing your abilities can help boost your confidence and resilience. Stay adaptable: Be open to new opportunities and flexible in your approach. Sometimes setbacks can lead to unexpected paths or opportunities that you hadn't considered before. Stay focus ,Set realistic goals,and Build your network

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2 Seek Feedback

After assessing the situation, seek feedback from trusted colleagues or mentors. They can provide insights that you might have overlooked and offer constructive criticism that can help you grow. It's essential to approach this step with an open mind and a willingness to learn. The feedback can reveal areas for improvement and highlight strengths that you can leverage in your comeback. Just as internal communications within a company rely on honest and constructive dialogue, so too should your approach to personal feedback.

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Kunjal Kamdar

Talent Marketing & HR Communication Specialist - Global | #ReimagineWhatsPossible | (Views, comments, opinion shared here are personal)
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Feedback from your peers is an important step towards this direction. You need to be open to feedback at all levels. Have candid conversation with your key stakeholders. They are the ones that will help you in this journey.

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K Gayathri (She/Her)

Lead Recruiter@Head Digital Works Pvt Ltd.(A23 and Cricket.com) II Hire mode on, I May have an opportunity for you. II Ex-Careernet II Ex-Equiv II
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Receiving feedback is a Path to Growth which is indeed a crucial aspect of personal and professional development. It provides valuable insights, helps us identify areas for improvement, and enhances our capabilities and strengths. Feedback allows us to gain a deeper understanding of ourselves. By listening to others’ perspectives, we can recognize our blind spots and uncover hidden talents. Remember feedback is not a sign of weakness, it’s a sign of courage and a commitment to growth. So, let’s embrace it, learn from it, and continue evolving on our journey of self-discovery and improvement

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3 Realign Goals

With a clear understanding of the setback and feedback in hand, it's time to realign your career goals. Reflect on what you truly want to achieve and consider if your previous path aligns with these aspirations. Sometimes a career hit can be a disguised blessing, pushing you to pursue a direction more in tune with your passions and values. Set new, realistic objectives and create a step-by-step plan to reach them. This proactive approach can reignite your motivation and provide a sense of purpose as you navigate through this transitional phase.

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??Hannah Syers

PR & Marketing specialist with 13 years Account Director experience
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Realigning goals after a career setback is like recalibrating your GPS after taking a wrong turn—it's all about finding the right path forward. Take a moment to reflect on what truly sparks joy and excitement for you. Maybe that detour was just the universe nudging you toward a more fulfilling destination.Set new objectives that are both ambitious and attainable, like aiming for that corner office while still leaving time for coffee breaks and sanity checks. Rome wasn't built in a day, but they were laying bricks every hour—so keep building, brick by brick, towards your career castle!And hey, don't forget to enjoy the scenic route along the way. Who knows, you might stumble upon some hidden gems that you wouldn't have found otherwise.

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4 Develop Skills

One positive action you can take immediately is to focus on developing new skills or honing existing ones. In the context of internal communications, this might mean improving your ability to articulate ideas clearly or becoming more proficient in digital communication tools. Investing in your professional development not only makes you more marketable but also boosts your confidence. Embrace the learning process as an integral part of your journey back to career success.

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Kunjal Kamdar

Talent Marketing & HR Communication Specialist - Global | #ReimagineWhatsPossible | (Views, comments, opinion shared here are personal)
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This is an ideal time to learn skills that will help you move to the next level. Identify such skills and be ready to invest your time to develop skills that will help you to be on the right track.

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5 Network Actively

Networking is more than just a buzzword; it's a vital tool for opening new doors and exploring opportunities. In the aftermath of a career setback, actively engage with your professional network. Share your situation with them—not as a tale of woe, but as a narrative of resilience and determination. These connections can offer support, introduce you to new opportunities, and provide a different perspective on your situation. Remember, effective internal communications skills can also enhance your networking efforts by helping you build stronger, more meaningful professional relationships.

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6 Stay Positive

Finally, maintaining a positive attitude is crucial. It's easy to succumb to negativity after a career setback, but positivity will be your ally in bouncing back. This doesn't mean ignoring the reality of the situation but rather choosing to focus on solutions rather than problems. Celebrate small victories along the way and remind yourself of past successes. A positive mindset will not only help you cope with the current challenge but also make you more resilient in the face of future obstacles.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Shreyash Siddhant

Management Consultant | MBA (Marketing & IT), IMT G | CSE, University of Birmingham | BGS Scholar
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-Feel it, then flip it: Acknowledge the frustration, but remember this is a temporary setback, not a roadblock. -Strengths Spotlight: Reflect on your skills and past wins. What makes you a rockstar? -Growth Mindset: View this as a chance to learn new skills or explore exciting new career paths. -Mini-Milestone Magic: Track your progress and celebrate every victory, big or small. You got this! -Positivity Posse: Surround yourself with supportive people who believe in you and focus on the bright future ahead.

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What do you do if your career takes a hit and you need to bounce back with a positive attitude?

1

2

3

4

5

6

7

1 Assess Reality

2 Seek Feedback

3 Realign Goals

4 Develop Skills

5 Network Actively

6 Stay Positive

7 Here’s what else to consider

Internal Communications

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What do you do if your career takes a hit and you need to bounce back with a positive attitude?

1

2

3

4

5

6

7

1 Assess Reality

2 Seek Feedback

3 Realign Goals

4 Develop Skills

5 Network Actively

6 Stay Positive

7 Here’s what else to consider

Internal Communications

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