What do you do if your career is in shambles and you need to bounce back?

This stuck with me; negative emotions hurt like putting your hand on a hot stove. But how long would you keep your hand on the hot stove? If you have a setback in your job or career, you have a choice. You can take a deep dive into judging and even doubting yourself or see the problem as an opportunity to innovate a new approach. It may seem difficult initially, but you can make better judgments when you take a step back and evaluate your emotions.

Allowing yourself space to feel all the emotions is crucial. It won't be easy, and it will take time. So, don't rush but take the time you need, and don't hesitate to ask for support. This period of reflection will help you gain clarity and consider the possible options ahead.

The need to bounce back starts with understanding where you currently are. Taking time to "see" yourself in your current state offers the opportunity to get grounded and present to the current reality. Balance objectivity (facts) and subjectivity (opinions) in checking in with your physical, mental, emotional, and (if appropriate) spiritual states. If you notice yourself leaning toward being "too" critical, check in on the opposite of your observations; if you are experiencing anger, is there also a part of you that is experiencing another emotion? If you feel sick, which part of you is not sick? To avoid feeling worse about yourself, understand that it's okay to feel distraught, and it's a natural response to challenging situations.

In the journey of transcending emotions, an energy healer can swiftly clear negative energy blockages, paving the way for transformation. Yet, to sustain this progress, a holistic coach plays a pivotal role in cultivating new habits and setting empowering goals. By combining both approaches, clients receive comprehensive support, recognizing that no single technique can address all facets of growth and healing."

Having a coach at this stage can be crucial as they can help you explore your options and navigate the uncertain terrain ahead. This process can also be an opportunity to delve into your beliefs and values, understanding what truly matters to you. Getting to know yourself at a deeper level can uncover inner potential that you may not have been aware of, paving the way for personal and professional growth.

While fostering a positive mindset is beneficial for bouncing back in your career, it's equally important to respect and acknowledge any negative emotions that may arise along the way. Avoid falling into the trap of toxic self-positivity or gaslighting yourself if negativity emerges. Understand that experiencing setbacks or negative feelings is a natural part of the human experience. If you find yourself grappling with negative emotions, refrain from imposing unrealistic expectations on yourself to constantly maintain a positive outlook. Instead, allow yourself the space to explore and understand these emotions without judgment. It's okay not to be relentlessly optimistic all the time. Giving yourself grace will help you bounce back.

- Keeping track of milestones: It's important to set achievable goals and celebrate your progress along the way. This can help you stay motivated and focused on your journey. - Establishing a routine: Creating a daily or weekly routine can provide structure and stability, especially during challenging times. This routine can include activities that promote physical and mental well-being, as well as time for work and relaxation. - Nurturing self-resilience: Building resilience is crucial for overcoming setbacks and challenges. This can involve developing coping mechanisms, seeking support from others, and maintaining a positive outlook. It's important to be mindful of your mental health and seek help if you're struggling.

Sometimes life throws unexpected curveballs, like suddenly losing your job or facing a career setback. But perhaps these moments are the universe's way of nudging us towards a better path. I was once laid off without severance, feeling lost in a new city with no network. Yet, looking back, that detour led me back to where I needed to be. It brought my daughter her soulmate, reunited me with lifelong friends, and allowed me to care for my aging parents. Every setback was a redirection towards my true purpose. Trust the journey.

Start with exploring your values and what really drives you in your life. You can't fix the problem if you don't understand the reason behind it. Exploring your life values and understanding what you want in your life, will help you make a plan to bridge the gap between now and your desired life.