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What do you do if your career growth and advancement are hindered by a lack of resilience?

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Resilience is the ability to bounce back from challenges, setbacks, and failures. It's a crucial skill for career growth and advancement, especially in today's fast-changing and competitive world. But what if you feel like you lack resilience? What if you struggle to cope with stress, uncertainty, and feedback? What if you feel stuck, frustrated, or discouraged by your career path? In this article, you'll learn some practical strategies to boost your resilience and overcome the obstacles that hinder your career progress.

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1 Identify your strengths and values

One of the first steps to building resilience is to know yourself well. What are your strengths and values? What are your passions and goals? What are your sources of motivation and inspiration? By identifying your strengths and values, you can leverage them to overcome challenges, pursue opportunities, and align your actions with your purpose. You can also use them to cope with stress, boost your confidence, and find meaning in your work.

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2 Develop a growth mindset

Another key factor that influences resilience is your mindset. How do you view your abilities, challenges, and failures? Do you see them as fixed, or as malleable? A growth mindset is the belief that you can improve your skills, learn from your experiences, and overcome difficulties with effort and feedback. A growth mindset helps you embrace challenges, seek feedback, and persist in the face of obstacles. It also helps you avoid comparing yourself to others, and focus on your own progress and potential.

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Josh McLean

Helping Fortune 500 leaders thrive without sacrificing family or core values || Author of “Catalyst”
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My career could have been derailed after suffering a traumatic brain injury from a car accident. I frequently found myself lying on the ground in pain and couldn't read more than 2 sentences without triggering massive headaches. My life and career felt over. Encountering the concept of growth mindset and neuroplasticity allowed me to identify I was operating from a fixed mindset assuming my circumstances were permanent. Adopting a growth mindset isn't a magic bullet or genie in a bottle. It does help bring HOPE into your situation. From there you have to take growth mindset based actions to intentionally build a bridge to the life and career you want to have.

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3 Build a support network

Resilience is not something you have to do alone. You can also rely on your support network to help you cope, grow, and thrive in your career. Your support network can include your colleagues, mentors, friends, family, or professional associations. They can provide you with advice, guidance, encouragement, feedback, and resources. They can also help you celebrate your achievements, learn from your mistakes, and explore new possibilities. Seek out people who share your values, goals, and vision, and nurture your relationships with them.

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Alline Guerreiro

Coordenadora Financeira do E-commerce na VESTE S/A | Especialista em Contas a Receber
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Ter uma rede de apoio e mentores é essencial para que se contrua uma carreira promissora. Esta rede e estes mentores v?o dar o suporte necessários quando os sabotadores agirem.

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4 Practice self-care and wellness

Resilience also depends on your physical and mental health. If you neglect your well-being, you'll have less energy, focus, and motivation to deal with challenges and pursue your career goals. That's why it's important to practice self-care and wellness on a regular basis. This means taking care of your basic needs, such as sleep, nutrition, hydration, and exercise. It also means managing your stress levels, emotions, and thoughts. You can use various techniques, such as meditation, breathing, journaling, or hobbies, to relax, recharge, and reframe your perspective.

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5 Learn from your experiences

Finally, resilience is not a static trait, but a dynamic process. It's something you can develop and improve over time, by learning from your experiences. Every challenge, setback, or failure is an opportunity to grow, adapt, and improve. Instead of dwelling on the negative aspects of your situation, focus on the positive ones. What did you learn? What did you achieve? What can you do better next time? How can you apply your insights to future scenarios? By reflecting on your experiences, you can turn them into valuable lessons that enhance your resilience and career growth.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Geetika Bangia

Head - Corporate Communications - Stryker India | RT40 Young Turks Class 2021 I E4M 40UNDER40 I 'Communicator of The Year' E4M PR&Corp Comm Women's Achievers Award 2020 I Exceptional Women of Excellence -WEF 2019
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Try and experiment with different coping strategies, such as mindfulness techniques, problem-solving skills, or seeking professional support. Find what suites you best and then incorporate the same into your daily routine.

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What do you do if your career growth and advancement are hindered by a lack of resilience?

1

2

3

4

5

6

1 Identify your strengths and values

2 Develop a growth mindset

3 Build a support network

4 Practice self-care and wellness

5 Learn from your experiences

6 Here’s what else to consider

Thought Leadership

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What do you do if your career growth and advancement are hindered by a lack of resilience?

1

2

3

4

5

6

1 Identify your strengths and values

2 Develop a growth mindset

3 Build a support network

4 Practice self-care and wellness

5 Learn from your experiences

6 Here’s what else to consider

Thought Leadership

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